Mornin' everyone.

Wednesday’s workouts:
RunnerKSA (3.1 morning TM miles + 2.2 psot-work TM miles)
Dave59 (4 morning miles in wet snow)
Fatozzig (10 morning bike miles + 45 of core/ST)
Holly (5.1 morning TM miles)
Henrun (2 early morning, pre-nor’easter miles)
Tet (2 sunny miles + up/down 305 stairs)
Spacityrunner (3.2 miles in sloppy, slushy, slippery stuff in ‘feels like’ 24° temps)
Pfriese (8 miles that were missed on Monday)
Deeze (12.2 miles, including 4.6 with a friend, feeling great)
Twocat (1 nor-easter hr. on the elliptical)
Surly Bill (3.8 miles at 7.51 pace)
Mike (11 night time mies, including 11 at tempo)
Mariposai (4 post-PT miles of real running)
Evanflein (3.55 miles/32 min - 2 min more than Monday and all was OK)

Sorry about all the weather everyone’s been having this week - it’s that ying-yang when winter doesn’t want to give up, but spring wants to take over.

Yeah, work does that, Dave.

200-250 isn’t a lot of mileage for a pair of shoes, Fatozzig. But if changing them out then works for your body, then do it.

I’d like it if last night’s good sleep started a trend, Tet. But I doubt that it will.

Glad you got your car out, Deeze. Long shift at work!

We have a guest house where you can hide, Twocat…

Sorry about the bug, S. Bill, but I’m glad you’re feeling better. I’d rather deal with snow than that Pineapple Express.

Good luck with that audit, Steve. Sounds like you’re ready.

I’m so glad to read that Fatozzig, Deeze, Mariposai and Evanflein all seem to be moving in the right direction toward getting back to their regular running. Be patient, and keep up the good work, ladies!

My hip was a pain all day yesterday till I took some ibu when I got home from work, but then it calmed down quite a bit. I also did some TENS work on it before bed. I had decided not to go out for a workout this morning because of the forecasted snow and wind, and because I didn’t want to push my luck. A rest day is better than a bunch of back-off recovery days. We didn’t get very much snow at all (although it is still coming down), and I’m OK with that.

Have a greta Thursday!

Jay

So far, the storm is not living up to its hype around here.  Less than an inch on the ground and sloppy on the way to work.  Or maybe it's just slowed down and i won't be able to get home.

I had 10 minutes of biking yesterday, not 10 miles.  I'm not sure my butt would've survived 10 miles. 

Posie and Erika - So happy you guys are on the mend!  Erika - It does feel hard right now.  I'm still sucking wind on some of my runs.

Posie - What'd the PT say about how to position your knee?

I concur with Stumpy's comment about the 6% commission for Steve.

Well, the bed magnet won the battle this morning (unlike KSA), but it was freaking raining buckets out there at O-dark 30 and the thought of getting soaking wet cold for 4 miles didn't sit well.  I'll get my miles in after work.  Somehow 4 soaking wet miles in the light of day doesn't sound as bad.

Tom - 

For those of you in the legal field - There's been a big murder trial going on for about 3 weeks now, and I believe within the next day or two it goes to jury deliberations (or it may have already gone in the last day or two).  One of our associate attorneys came back from court this morning and he and a group of defense attorneys, including the public defender for the accused, heard 3 of the jurors from this trial having their own little side deliberations.  

We had quite a little shaker here about 20 min ago!  Being on the 2nd floor of an office building always makes it interesting.

Mariposai and evanflein good wishes on getting your legs back to their usual miles. Glad to see you are both making progress.

Yesterday's nor'easter was not as bad as forecast. But it depended quite a bit on where you were. We got several inches. About 25 miles east at my office just an inch or two. Some other fairly parts got a good foot. I wanted to run outside this morning but the roads were still in pretty bad shape so I did 7 on the TM. This afternoon has been sunny and in the low 40's so the roads have clear up. No help for me now, but it will make the drive home easier.

Hi Friends!!

Leslie - that is unbelievable - does that mean 3 weeks of trial down the drain??!! How bad was the shaker?

Posai and Erika - so happy to hear you are getting your run back!!

No run for me today, but 5:30 am Body Pump followed by 30 min (10.1 miles) on a spin bike

SO GLAD we only had a light snow fall this morning!!

It was a day at the office which is always a sad day.  

On the way home I stopped at JC Penny and bought a new computer bag. I have to go to our NY office next week and decided it was time to stop using my bag that is held together with duct tape.

Then to the gym for 2 miles on the treadmill and some weights. I was sore from Tuesday's weight workout so I had to back down the weight I most machines.

I'm watching a Netflix documentary on the Bhagwan Shree Rajneesh who set up a big commune in Oregon in the 1980s. I'm about half way through it. Vey interesting.

Hey y'all, legs/body continue to round back into form.  Yesterday's run was a relaxed 6 miles, still around an 8:50 pace.  This morning, after a 9:00 first mile, the rest (4.1) were all under 8:30.  Another 3+ after work.

Have a great night everyone!