Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Why is it sideways?
Jeff, by "easy", I mean that the walking will be at a lower intensity.
Wait. I am confused. Will I go to the well at CMM or am I not well trained enough. Your post conflicts itself.
Oh Mighty Wing
how do you know when you are ready?
wait what is this well you are speaking of? how do you know when you are ready?
The Thunder
When your log doesn't look like an ECG. When you've put miles and hard as fuck workouts in for months at a time. When you turn your focus to one day, one race, and give it all you've got instead of spreading yourself thin running marathon after marathon, weekend after weekend. Do you wanna go to the well or do you wanna run a lot of marathons? I don't think you can do both.
1 Hip and 2 Hamstring reconstructions later…
Ahhhh it's Taper time! I love it!
Who says there is one well? maybe i'm currently dipping into a different well - taking the scenic path to the well if you will.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
The King of Beasts
"As a dreamer of dreams and a travelin' man I have chalked up many a mile. Read dozens of books about heroes and crooks, And I've learned much from both of their styles." ~ Jimmy Buffett
"I don't see much sense in that," said Rabbit. "No," said Pooh humbly, "there isn't. But there was going to be when I began it. It's just that something happened to it along the way."”