I want to, but might not be available until 8pm. So basically I can't. Sorry!
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Are you running, Phil?
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
I am trying to add some cross training to my exercise routine. I added some strength training a couple weeks ago. At various times before I have tried to add either cycling (on a stationary bike) or strength training to my routine and it usually starts off okay for maybe a month or two before I fall off. Hopefully, I'll stick with it for longer than two months this time. The nice thing about working on a military base is you have free access to a nice gym.
Also why is the forum saying Perry has run 5150 miles this week? That seems off (by like a factor of 100).
Hey, it takes a lot of training to really be ready for a 24hr race.
I see different numbers; when I ask for the current year, I see 185 miles in 145 days. That seems a little slow.
I got in a long run today in preparation for the 24 hour run. Probably too little too late, but hopefully it helps a little bit. I have no idea how I'll hold up at the 24 hour run. Other than today I don't have any long runs and today wasn't very long. I am thinking about breaking into shorter runs. I need to get 14 total laps, so I am thinking of 3 parts of 5 laps - 5 laps- 4 laps or 6 laps -6 laps- 2 laps. I figure I'll go to Panera for breakfast after the first set of laps and maybe Chiptole for lunch. Try to get a hour and a half rest to get in food and to stretch between each segment.
Your training has been consistently improving the last month regardless. How's your hamstring? Are you still doubling schedule-wise, but using that other session for the cross training?
Diesel Power
HEY
HI
I started running again after missing the month of January.
What are people's goals for the 24 hour run? I am going to wait until the event is a little bit closer and I have a better idea of my fitness before I make a goal.
re: 24hr
I am assuming this is not our "fast 75" year, Phil, due to your training difficulties recently.
I'd like to run 50+.
I'll probably want to do some slow social laps.
I want to come back in the morning with running gear on, to have the option.