Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2015 Run   Long 4.0 mi 34:57 8:45
3/5/2015 Run   Easy 10.0 mi 1:40:01 10:01
3/2/2015 Run
treadmill
 Easy 7.0 mi 1:01:00 8:43
2/28/2015 Run
Spring Thaw 15 Miler
 Race 15.0 mi 2:04:58 8:20
2/22/2015 Run   Long 13.0 mi 2:03:53 9:32
2/21/2015 Run   Easy 5.3 mi 53:20 10:10
2/19/2015 Run
treadmill
 Easy 6.0 mi 52:20 8:44
2/17/2015 Run   Long 12.1 mi 2:01:12 10:01
2/16/2015 Run
treadmill
 Tempo 6.0 mi 49:48 8:18
2/14/2015 Run   Long 14.0 mi 2:06:00 9:00
2/3/2015 Run   Easy 12.0 mi 1:46:23 8:52
2/2/2015 Run   Easy 8.0 mi 1:14:24 9:18
1/31/2015 Run   Long 18.0 mi 2:42:00 9:00
1/28/2015 Run   Easy 9.0 mi 1:22:21 9:09
1/28/2015 Run   Easy 1.0 mi 10:00 10:00
1/27/2015 Run   Easy 6.0 mi 57:57 9:40
1/25/2015 Run   Tempo 10.0 mi 1:20:47 8:05
1/24/2015 Run   Long 12.0 mi 1:49:07 9:06
1/23/2015 Run   Easy 3.3 mi 32:59 10:02
1/22/2015 Run   Easy 8.2 mi 1:09:56 8:35
1/20/2015 Run   Easy 8.2 mi 1:12:45 8:55
1/19/2015 Run   Easy 5.5 mi 54:51 9:59
1/18/2015 Run   Easy 6.2 mi 53:06 8:36
1/17/2015 Run   Long 11.0 mi 1:31:30 8:20
1/15/2015 Run   Easy 5.0 mi 44:10 8:51
1/14/2015 Run   Easy 5.0 mi 45:58 9:11
1/12/2015 Run   Easy 10.0 mi 1:26:15 8:38
1/11/2015 Run   Long 15.1 mi 2:11:51 8:45
1/8/2015 Run   Easy 9.7 mi 1:27:55 9:06
1/8/2015 Run   Easy 1.5 mi 15:00 10:00
1/7/2015 Run
treadmill
 Easy 5.0 mi 50:00 10:00
1/6/2015 Run   Easy 9.5 mi 1:30:00 9:29
1/4/2015 Run   Easy 0.5 mi 5:01 10:03
1/4/2015 Run   Long 15.0 mi 2:21:18 9:26
1/4/2015 Run   Easy 0.5 mi 4:23 8:45
1/3/2015 Run   Easy 2.2 mi 19:41 8:57
1/3/2015 Run   Easy 5.4 mi 51:03 9:31
1/1/2015 Run   Easy 4.0 mi 37:26 9:22
12/31/2014 Run
Harmony Silvester 5K
 Race 3.1 mi 23:40 7:39
12/31/2014 Run   Easy 0.9 mi 7:51 8:43
12/31/2014 Run   Easy 3.0 mi 27:58 9:20
12/30/2014 Run   Easy 4.1 mi 36:17 8:51
12/29/2014 Run   Easy 10.0 mi 1:32:14 9:14
12/27/2014 Run   Long 10.1 mi 1:23:23 8:16
12/27/2014 Run   Long 3.0 mi 27:39 9:12
12/26/2014 Run   Easy 5.3 mi 48:29 9:09
12/24/2014 Run   Easy 10.2 mi 1:31:10 8:59
12/22/2014 Run   Fartlek 8.0 mi 1:08:34 8:34
12/20/2014 Run   Long 12.3 mi 1:48:51 8:54
12/18/2014 Run   Easy 1.0 mi 8:30 8:30
12/18/2014 Run   Easy 4.0 mi 39:00 9:45
12/18/2014 Run   Easy 1.0 mi 9:40 9:40
12/17/2014 Run   Easy 9.3 mi    
12/15/2014 Run   Tempo 8.0 mi 1:06:39 8:20
12/13/2014 Run   Long 0.5 mi 4:40 8:59
12/13/2014 Run   Long 10.3 mi 1:26:37 8:25
12/11/2014 Run   Easy 6.0 mi 52:27 8:45
12/9/2014 Run   Easy 8.0 mi 1:12:20 9:03
12/4/2014 Run   Easy 7.3 mi 1:09:37 9:37
12/2/2014 Run   Easy 5.8 mi 58:13 10:08
11/29/2014 Run   Long 8.0 mi 1:12:20 9:02
11/28/2014 Run   Easy 8.3 mi 1:15:21 9:09
11/27/2014 Run
Gutbuster
 Race 8.0 mi 1:16:36 9:35
11/22/2014 Run   Long 10.2 mi 1:29:14 8:45
11/20/2014 Run   Easy 6.2 mi 55:30 8:58
11/17/2014 Run   Easy 4.7 mi 46:12 9:55
11/15/2014 Run   Long 8.0 mi 1:13:28 9:12
11/9/2014 Run
EQT 10 Miler
 Race 10.0 mi 1:18:07 7:49
11/9/2014 Run   Easy 0.5 mi 7:49 14:45
11/5/2014 Run   Easy 6.0 mi 50:10 8:21
11/3/2014 Run   Easy 4.5 mi 45:45 10:10
11/3/2014 Run   Easy 4.8 mi 41:49 8:49
11/1/2014 Run   Long 10.1 mi 1:28:55 8:47
10/28/2014 Run   Easy 6.6 mi 1:00:30 9:15
10/26/2014 Bike   Easy 16.0 mi 1:02:31 3:55
10/25/2014 Run   Easy 5.3 mi 48:03 9:10
10/23/2014 Run
treadmill
 Easy 1.0 mi 9:00 9:00
10/19/2014 Run
Columbus Marathon
 Race 26.2 mi 3:45:56 8:38
10/18/2014 Run   Easy 2.5 mi 25:00 10:00
10/16/2014 Run   Easy 4.1 mi 36:47 9:05
10/14/2014 Run   Easy 4.0 mi 33:15 8:19
10/11/2014 Run   Easy 8.5 mi 1:15:34 8:54
10/5/2014 Run
Penguins 6.6K run
 Race 4.1 mi 30:49 7:31
10/4/2014 Run   Long 12.0 mi 1:48:24 9:02
10/4/2014 Run   Long 2.7 mi 24:41 9:07
10/3/2014 Run   Easy 3.8 mi 34:11 9:07
10/1/2014 Run   Easy 6.0 mi 58:28 9:45
9/30/2014 Run   Interval 4.5 mi 38:58 8:38
9/30/2014 Run   Interval 0.4 mi 2:17 6:00
9/30/2014 Run   Interval 0.2 mi 1:10 7:47
9/30/2014 Run   Interval 0.4 mi 5:03 13:17
9/30/2014 Run   Interval 2.4 mi 23:05 9:28
9/27/2014 Run   Long 20.1 mi 3:06:12 9:15
9/26/2014 Run   Easy 3.5 mi 34:51 9:58
9/25/2014 Run   Easy 11.0 mi 1:41:39 9:15
9/23/2014 Run   Interval 10.0 mi 1:28:58 8:54
9/22/2014 Run   Easy 7.0 mi 1:03:30 9:05
9/21/2014 Run   Long 17.0 mi 2:33:00 9:00
9/15/2014 Run   Easy 12.0 mi 1:45:15 8:47
9/14/2014 Run
Erie Half
 Race 13.1 mi 1:57:56 9:01
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