Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2013 Weights           7/28/2013 Run Holmes Long 10.0 km 56:30 5:39 7/27/2013 Bike Kovi Long 105.0 km 3:25:00 1:58 7/27/2013 Swim Kovi Free Style 1.5 km 31:00 20:40 7/25/2013 Run Holmes Long 11.0 km 1:01:00 5:33 7/23/2013 Run Divci hrady Easy 7.0 km 39:10 5:36 7/22/2013 Weights       0:01   7/21/2013 Bike Plzen Easy 55.0 km 2:12:00 2:24 7/21/2013 Bike Morina Easy 35.0 km 2:37:00 4:30 7/20/2013 Run Divci hrady Easy 8.0 km 46:20 5:48 7/18/2013 Swim   Free Style 2.0 km 45:00 22:30 7/18/2013 Weights       1:00   7/16/2013 Swim   Free Style 2.0 km 40:00 20:00 7/15/2013 Weights       1:00:00   7/14/2013 Run Sumava Fartlek 8.0 km 45:22 5:41 7/14/2013 Bike Sumava Hill 65.9 km 3:15:00 2:58 7/13/2013 Run Divci hrady Easy 7.0 km 40:20 5:46 7/13/2013 Bike Sumava Hill 65.0 km 3:05:00 2:51 7/11/2013 Swim   Free Style 1.5 km 30:00 20:00 7/9/2013 Run Divci hrady Easy 6.5 km 37:00 5:42 7/8/2013 Weights           7/7/2013 Run Divci hrady Tempo 6.3 km 34:10 5:26 7/7/2013 Bike Revnice Hill 59.0 km 2:33:00 2:36 7/6/2013 Swim   Free Style 2.0 km 40:00 20:00 7/5/2013 Bike Revnice Hill 91.0 km 3:45:00 2:29 7/4/2013 Weights       1:00   7/3/2013 Run Divci hrady Interval 8.0 km 48:20 6:03 7/1/2013 Weights           6/30/2013 Swim   Free Style 2.0 km 45:00 22:30 6/29/2013 Run Brdman Race 7.3 km 37:30 5:09 6/29/2013 Bike Brdman Race 28.9 km 1:24:50 2:57 6/29/2013 Swim Brdman Free Style 0.8 km 18:00 22:30 6/23/2013 Bike Plzen Easy 17.0 km 46:44 2:45 6/22/2013 Bike Plzen Long 88.0 km 3:18:00 2:15 6/21/2013 Swim   Back Stroke 1.2 km 40:00 33:20 6/19/2013 Run Divci hrady Interval 7.0 km 40:00 5:43 6/18/2013 Swim   Back Stroke 1.2 km 35:00 29:10 6/17/2013 Weights           6/16/2013 Bike   Easy 30.0 km 2:00:00 4:00 6/15/2013 Run Divci hrady Easy 6.8 km 39:30 5:49 6/14/2013 Bike   Hill 37.5 km 4:02:50 6:29 6/11/2013 Run Holmes Interval 8.0 km 42:20 5:18 6/11/2013 Weights       1:00   6/10/2013 Weights           6/9/2013 Bike Revnice Long 75.0 km 3:30:00 2:48 6/8/2013 Swim   Back Stroke 1.5 km 45:00 30:00 6/6/2013 Run Holmes Easy 8.0 km 43:10 5:24 6/5/2013 Run Divci hrady Easy 5.0 km 28:45 5:45 6/1/2013 Run Czechman Race 21.1 km 2:12:00 6:16 6/1/2013 Bike Czechman Race 88.0 km 3:01:00 2:04 6/1/2013 Swim Czechman Back Stroke 1.9 km 45:00 23:42 5/29/2013 Run Holmes Easy 5.0 km 27:14 5:27 5/26/2013 Run   Easy 5.0 km 32:00 6:24 5/26/2013 Bike doma Easy 32.0 km 1:30:00 2:49 5/25/2013 Run Holmes Easy 10.0 km 58:25 5:51 5/25/2013 Swim   Free Style 1.5 km 34:00 22:40 5/22/2013 Swim   Free Style 1.5 km 32:00 21:20 5/19/2013 Run   Easy 4.5 km 29:30 6:34 5/19/2013 Bike Czechman Long 78.2 km 3:01:00 2:19 5/18/2013 Run   Easy 12.5 km 1:22:00 6:34 5/18/2013 Run   Fartlek 7.5 km 41:08 5:30 5/18/2013 Bike Czechman Long 78.8 km 2:48:00 2:08 5/16/2013 Bike Plzen Easy 30.0 km 1:58:00 3:56 5/12/2013 Bike Morina Long 54.2 km 2:27:00 2:43 5/11/2013 Run Holmes Long 12.0 km 1:08:00 5:40 5/11/2013 Swim   Free Style 2.0 km 1:00:00 30:00 5/9/2013 Bike doma Easy 20.0 km 1:00:00 3:00 5/8/2013 Run Divci hrady Easy 6.0 km 34:55 5:50 5/8/2013 Bike doma Easy 20.0 km 1:00:00 3:00 5/8/2013 Swim   Free Style 1.0 km 35:00 35:00 5/5/2013 Bike spalene porici Long 57.0 km 2:40:00 2:49 5/4/2013 Swim   Free Style 1.5 km 40:00 26:40 4/28/2013 Run doma Easy 8.0 km 45:50 5:44 4/21/2013 Bike Morina Easy 35.5 km 1:30:10 2:33 4/21/2013 Swim   Free Style 1.0 km 30:00 30:00 4/20/2013 Run Pardubice halfmaraton Race 21.1 km 1:47:25 5:06 4/18/2013 Bike radyne Hill 27.0 km 1:41:00 3:45 4/17/2013 Run Holmes Long 9.0 km 50:30 5:37 4/14/2013 Run Divci hrady Easy 7.0 km 40:10 5:45 4/14/2013 Bike doma Easy 25.0 km 1:00:00 2:24 4/13/2013 Run Divci hrady Easy 6.5 km 38:00 5:51 4/13/2013 Swim   Free Style 1.0 km 30:00 30:00 4/11/2013 Run Holmes Easy 6.0 km 33:00 5:30 4/9/2013 Bike doma Easy 25.0 km 1:00:00 2:24 4/6/2013 Run Pražský půlmaraton Long 21.1 km 1:51:03 5:16 3/31/2013 Run Holmes Long 11.0 km 59:10 5:23 3/31/2013 Swim   Free Style 1.5 km 40:00 26:40 3/30/2013 Run Divci hrady Easy 6.7 km 39:55 5:58 3/17/2013 Run Divci hrady Easy 6.0 km 35:00 5:50 3/16/2013 Run Holmes Long 10.0 km 53:20 5:20 3/13/2013 Run Holmes Tempo 5.5 km 28:50 5:15 3/10/2013 Run Divci hrady Easy 8.0 km 46:55 5:52 3/9/2013 Run Holmes Easy 7.0 km 39:00 5:35 3/2/2013 Run Holmes Easy 7.0 km 41:00 5:52 2/10/2013 Run   Tempo 8.0 km 43:20 5:25 2/9/2013 Run   Easy 7.0 km 40:55 5:51 2/7/2013 Weights           2/5/2013 Weights       1:00:00   2/3/2013 Run   Long 11.0 km 1:05:10 5:56 1/31/2013 Run   Easy 6.0 km 35:45 5:58