Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/28/2009 |
Run |
Track |
Interval |
4.0 mi |
24:23 |
6:07 |
|
8/29/2009 |
Run |
Track |
Race |
5000.0 m |
17:15 |
5:34 |
|
8/7/2009 |
Run |
Track |
Interval |
5000.0 m |
16:23 |
5:17 |
|
4/23/2009 |
Run |
Track |
Easy |
2.8 mi |
21:00 |
7:30 |
|
9/28/2009 |
Run |
Track |
Warm up |
2.5 mi |
19:00 |
7:36 |
|
6/2/2009 |
Run |
Track |
Race |
3200.0 m |
10:40 |
5:22 |
|
5/27/2009 |
Run |
Track |
Race |
3200.0 m |
10:26 |
5:15 |
|
5/19/2009 |
Run |
Track |
Race |
3200.0 m |
11:30 |
5:48 |
|
5/13/2009 |
Run |
Track |
Interval |
3200.0 m |
10:25 |
5:15 |
|
5/9/2009 |
Run |
Track |
Race |
3200.0 m |
11:16 |
5:40 |
|
4/28/2009 |
Run |
Track |
Race |
3200.0 m |
11:27 |
5:46 |
|
5/21/2009 |
Run |
Track |
Interval |
2900.0 m |
7:54 |
4:24 |
|
6/4/2009 |
Run |
Track |
Interval |
2800.0 m |
8:00 |
4:36 |
|
5/15/2009 |
Run |
Track |
Interval |
2700.0 m |
7:26 |
4:26 |
|
5/29/2009 |
Run |
Track |
Interval |
2000.0 m |
5:43 |
4:37 |
|
5/12/2009 |
Run |
Track |
Interval |
2000.0 m |
5:53 |
4:45 |
|
8/7/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:48 |
7:48 |
|
8/7/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:45 |
7:45 |
|
7/30/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:10 |
7:10 |
|
6/16/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
4/28/2009 |
Run |
Track |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
4/22/2009 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/30/2009 |
Run |
Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
6/16/2009 |
Run |
Track |
Race |
1600.0 m |
4:46 |
4:48 |
|
5/9/2009 |
Run |
Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
4/28/2009 |
Run |
Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
4/21/2009 |
Run |
Track |
Race |
1600.0 m |
5:07 |
5:09 |
|
1/23/2009 |
Run |
Track |
Race |
1000.0 m |
3:09 |
5:05 |
|
5/29/2009 |
Run |
Track |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
5/21/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:40 |
7:20 |
|
5/19/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:45 |
7:30 |
|
5/13/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:40 |
7:20 |
|
5/12/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:45 |
7:30 |
|
5/19/2009 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
5/19/2009 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
1/26/2009 |
Run |
Track |
Race |
600.0 m |
1:43 |
4:36 |
|
5/15/2009 |
Run |
Track |
Warm up |
0.3 mi |
1:50 |
7:20 |
|
|