| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/6/2010 |
Run |
Other |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 9/5/2010 |
Run |
Other |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/3/2010 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 8/18/2010 |
Run |
Other |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 8/10/2010 |
Run |
Other |
Warm up |
3.5 mi |
28:00 |
8:00 |
|
| 8/3/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/31/2010 |
Run |
Other |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/30/2010 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2010 |
Run |
Other |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/8/2010 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/6/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2010 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2010 |
Run |
Other |
Warm up |
3.5 mi |
28:00 |
8:00 |
|
| 3/27/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2010 |
Run |
Other |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/12/2010 |
Run |
Other |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 3/12/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2010 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/17/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2010 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/9/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/8/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2010 |
Run |
Other |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 1/21/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2010 |
Run |
Other |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 1/16/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/25/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2009 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2009 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/11/2009 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2009 |
Run |
Other |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/9/2009 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2009 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2009 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2009 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/1/2009 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/29/2009 |
Run |
Other |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/28/2009 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/27/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 11/1/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2009 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2009 |
Run |
Other |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 9/9/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2009 |
Run |
Whipoorwill Half |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2009 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 7/15/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/29/2009 |
Run |
Track |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 5/26/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2009 |
Run |
Other |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/17/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2009 |
Run |
Whipoorwill Full |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2009 |
Run |
Other |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 5/6/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2009 |
Run |
Other |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 4/28/2009 |
Run |
Track |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2009 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2009 |
Run |
D.E.P. |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2009 |
Run |
Other |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 4/2/2009 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 3/31/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2009 |
Run |
D.E.P. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2009 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2009 |
Run |
Whipoorwill Full |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
|