Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/26/2009 Run Track Race 600.0 m 1:43 4:36 5/15/2009 Run Track Warm up 0.3 mi 1:50 7:20 5/19/2009 Run Track Race 800.0 m 2:16 4:34 5/19/2009 Run Track Race 800.0 m 2:18 4:38 1/23/2009 Run Track Race 1000.0 m 3:09 5:05 5/13/2009 Run Track Warm up 0.5 mi 3:40 7:20 5/21/2009 Run Track Warm up 0.5 mi 3:40 7:20 5/12/2009 Run Track Warm up 0.5 mi 3:45 7:30 5/19/2009 Run Track Warm up 0.5 mi 3:45 7:30 5/29/2009 Run Track Warm up 0.5 mi 4:00 8:00 6/16/2009 Run Track Race 1600.0 m 4:46 4:48 5/9/2009 Run Track Race 1600.0 m 4:55 4:57 7/30/2009 Run Track Race 1600.0 m 4:59 5:01 4/21/2009 Run Track Race 1600.0 m 5:07 5:09 4/28/2009 Run Track Race 1600.0 m 5:08 5:10 5/29/2009 Run Track Interval 2000.0 m 5:43 4:37 5/12/2009 Run Track Interval 2000.0 m 5:53 4:45 7/30/2009 Run Track Warm up 1.0 mi 7:10 7:10 5/15/2009 Run Track Interval 2700.0 m 7:26 4:26 6/16/2009 Run Track Warm up 1.0 mi 7:30 7:30 8/7/2009 Run Track Warm up 1.0 mi 7:45 7:45 8/7/2009 Run Track Warm up 1.0 mi 7:48 7:48 5/21/2009 Run Track Interval 2900.0 m 7:54 4:24 4/22/2009 Run Track Easy 1.0 mi 8:00 8:00 4/28/2009 Run Track Warm up 1.0 mi 8:00 8:00 6/4/2009 Run Track Interval 2800.0 m 8:00 4:36 5/13/2009 Run Track Interval 3200.0 m 10:25 5:15 5/27/2009 Run Track Race 3200.0 m 10:26 5:15 6/2/2009 Run Track Race 3200.0 m 10:40 5:22 5/9/2009 Run Track Race 3200.0 m 11:16 5:40 4/28/2009 Run Track Race 3200.0 m 11:27 5:46 5/19/2009 Run Track Race 3200.0 m 11:30 5:48 8/7/2009 Run Track Interval 5000.0 m 16:23 5:17 8/29/2009 Run Track Race 5000.0 m 17:15 5:34 9/28/2009 Run Track Warm up 2.5 mi 19:00 7:36 4/23/2009 Run Track Easy 2.8 mi 21:00 7:30 9/28/2009 Run Track Interval 4.0 mi 24:23 6:07