| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/14/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:02 |
6:25 |
 |
| 7/21/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:08 |
6:26 |
|
| 6/30/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:17 |
6:27 |
|
| 7/10/2009 |
Run |
Cross Lane |
Fartlek |
5.6 mi |
37:20 |
6:38 |
|
| 7/17/2009 |
Run |
Cross Lane |
Fartlek |
5.6 mi |
38:06 |
6:47 |
|
| 8/14/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
40:00 |
7:07 |
|
| 6/25/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
40:30 |
7:12 |
|
| 7/28/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 8/12/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 11/17/2008 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:06 |
7:19 |
|
| 5/23/2009 |
Run |
Cross Lane |
Progression |
5.6 mi |
41:42 |
7:25 |
|
| 6/29/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:45 |
7:25 |
|
| 7/24/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:00 |
7:28 |
|
| 7/29/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
42:00 |
7:28 |
|
| 7/2/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:07 |
7:29 |
|
| 3/5/2009 |
Run |
Cross Lane |
Progression |
5.6 mi |
42:22 |
7:32 |
|
| 8/19/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:36 |
7:34 |
|
| 6/22/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:38 |
7:35 |
|
| 6/6/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:57 |
7:38 |
|
| 8/4/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
43:00 |
7:39 |
|
| 8/5/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
43:19 |
7:42 |
|
| 4/23/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
43:34 |
7:45 |
|
| 3/21/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 7/22/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 12/14/2008 |
Run |
Cross Lane |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 3/12/2009 |
Run |
Cross Lane |
Progression |
6.3 mi |
45:50 |
7:16 |
|
| 3/13/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
46:00 |
8:11 |
|
| 2/18/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
47:40 |
8:28 |
|
|