Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/15/2009 Run
Other
 Recovery 6.3 mi 46:10 7:20
9/17/2009 Run
Other
 Easy 4.0 mi 29:00 7:15
9/17/2009 Run
Other
 Easy 3.0 mi 21:30 7:10
9/18/2009 Run
Other
 Warm up 5.0 km 23:00 7:25
9/18/2009 Run
Other
 Race 6.0 km 21:56 5:53
9/18/2009 Run
Other
 Warm up 4.0 km 17:30 7:03
9/19/2009 Run
Other
 Long 12.0 mi 1:25:00 7:05
9/20/2009 Run
Other
 Recovery 5.0 mi 37:00 7:24
9/20/2009 Run
Other
 Easy 4.0 mi 29:54 7:29
9/21/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
9/21/2009 Run
Other
 Tempo 10.0 mi 1:03:07 6:19
9/22/2009 Run
Other
 Easy 5.5 mi 40:00 7:17
9/22/2009 Run
Other
 Recovery 4.0 mi 29:45 7:27
9/23/2009 Run
Other
 Hill 9.0 mi 1:02:00 6:54
9/24/2009 Run
Other
 Recovery 4.0 mi 30:01 7:31
9/24/2009 Run
Other
 Easy 6.0 mi 42:00 7:00
9/25/2009 Run
Other
 Easy 5.0 mi 37:00 7:24
9/26/2009 Run
Other
 Warm up 2.5 mi 18:00 7:12
9/26/2009 Run
Other
 Race 8.0 km 29:08 5:52
9/26/2009 Run
Other
 Warm up 3.0 mi 22:00 7:20
9/27/2009 Run
Other
 Long 12.4 mi 1:30:00 7:16
9/28/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
9/28/2009 Run
Track
 Interval 4.0 mi 24:23 6:07
9/28/2009 Run
Track
 Warm up 2.5 mi 19:00 7:36
9/29/2009 Run
Other
 Recovery 4.0 mi 29:00 7:15
9/29/2009 Run
Other
 Easy 5.8 mi 41:00 7:05
9/30/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
9/30/2009 Run
Other
 Tempo 10.0 mi 1:00:46 6:05
9/30/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/1/2009 Run
Other
 Recovery 3.4 mi 25:00 7:22
10/1/2009 Run
Other
 Easy 5.4 mi 37:00 6:52
10/2/2009 Run
Other
 Hill 8.4 km 36:00 6:54
10/2/2009 Run
Other
 Warm up 2.5 mi 18:00 7:12
10/2/2009 Run
Other
 Warm up 2.5 mi 18:00 7:12
10/3/2009 Run
Other
 Long 12.0 mi 1:32:00 7:40
10/4/2009 Run
Other
 Easy 4.0 mi 29:00 7:15
10/4/2009 Run
Other
 Recovery 4.1 mi 31:00 7:36
10/5/2009 Run
Other
 Progression 7.0 mi 48:00 6:52
10/6/2009 Run
Other
 Easy 5.0 mi 37:00 7:24
10/7/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/7/2009 Run
Other
 Interval 8400.0 m 33:57 6:31
10/7/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/8/2009 Run
Other
 Easy 3.5 mi 30:00 8:35
10/8/2009 Run
Other
 Easy 4.5 mi 33:52 7:32
10/9/2009 Run
Other
 Easy 5.0 mi 35:00 7:00
10/10/2009 Run
Other
 Race 8.0 km 30:07 6:04
10/10/2009 Run
Other
 Warm up 6.0 mi 45:00 7:30
10/11/2009 Run
Other
 Long 12.5 mi 1:34:00 7:32
10/12/2009 Run
Other
 Easy 1.0 mi 9:20 9:20
10/13/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/13/2009 Run
Other
 Interval 4.0 mi 24:00 6:00
10/14/2009 Run
Other
 Easy 6.0 mi 45:00 7:30
10/14/2009 Run
Other
 Easy 6.0 mi 42:00 7:00
10/15/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/15/2009 Run
Other
 Interval 6.0 mi 40:00 6:40
10/15/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/16/2009 Run
Other
 Easy 3.0 mi 22:30 7:30
10/16/2009 Run
Other
 Recovery 4.0 mi 31:08 7:47
10/17/2009 Run
Other
 Progression 10.0 mi 1:12:00 7:12
10/18/2009 Run
Other
 Long 12.0 mi 1:33:00 7:45
10/19/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/19/2009 Run
Other
 Tempo 10.0 mi 59:52 6:00
10/19/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/20/2009 Run
Other
 Recovery 3.5 mi 28:00 8:00
10/20/2009 Run
Other
 Easy 6.0 mi 43:50 7:19
10/21/2009 Run
Other
 Interval 6800.0 m 23:00 5:27
10/21/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/22/2009 Run
Other
 Recovery 3.0 mi 24:00 8:00
10/22/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
10/23/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
10/24/2009 Run
Other
 Warm up 5.5 mi 40:00 7:17
10/24/2009 Run
Other
 Race 8.0 km 31:40 6:23
10/25/2009 Run
Other
 Long 9.0 mi 1:17:00 8:34
10/26/2009 Run
Other
 Easy 1.0 mi 7:20 7:20
10/27/2009 Run
Other
 Easy 4.0 mi 28:17 7:05
10/27/2009 Run
Other
 Easy 4.5 mi 32:56 7:20
10/28/2009 Run
Other
 Interval 4.0 mi 27:30 6:53
10/28/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/29/2009 Run
Other
 Easy 4.5 mi 32:00 7:07
10/30/2009 Run
Other
 Easy 4.0 mi 30:00 7:30
10/31/2009 Run
Other
 Warm up 5.0 mi 35:00 7:00
10/31/2009 Run
Other
 Race 8.0 km 30:17 6:06
11/1/2009 Run
Other
 Easy 1.0 mi 8:00 8:00
11/2/2009 Run
Other
 Easy 1.0 mi 7:00 7:00
11/3/2009 Run
Other
 Easy 1.0 mi 7:23 7:23
11/4/2009 Run
Other
 Easy 1.0 mi 6:54 6:54
11/5/2009 Run
Other
 Easy 1.0 mi 6:48 6:48
11/6/2009 Run
Other
 Easy 1.0 mi 7:00 7:00
11/10/2009 Run
Other
 Easy 5.0 mi 32:40 6:32
11/14/2009 Run
Other
 Easy 1.0 mi 7:20 7:20
11/15/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
11/16/2009 Run
Other
 Long 12.2 mi 1:29:18 7:20
11/17/2009 Run
Other
 Easy 8.0 mi 59:00 7:23
11/18/2009 Run
Other
 Recovery 4.0 mi 31:00 7:45
11/19/2009 Run
Other
 Easy 4.2 mi 33:11 7:55
11/20/2009 Run
Other
 Recovery 4.0 mi 33:30 8:23
11/20/2009 Run
Other
 Easy 8.2 mi 59:41 7:17
11/21/2009 Run
Other
 Easy 9.0 mi 1:05:00 7:14
11/22/2009 Run
Other
 Easy 8.0 mi 59:00 7:23
11/23/2009 Run
Other
 Easy 6.2 mi 45:15 7:18
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