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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/22/2009
Run
Other
Easy
5.0 mi
8/23/2009
Run
Other
Easy
2.0 mi
8/24/2009
Run
Other
Easy
1.0 mi
8/28/2009
Run
Other
Recovery
6.3 mi
1/29/2012
Run
Long
12.0 mi
1/30/2012
Run
Recovery
6.0 mi
1/30/2012
Run
Easy
6.0 mi
1/31/2012
Run
Easy
7.0 mi
2/1/2012
Run
Long
13.0 mi
2/13/2012
Run
Easy
7.0 mi
2/14/2012
Run
Easy
6.0 mi
2/15/2012
Run
Long
14.0 mi
2/17/2012
Run
Easy
7.0 mi
2/18/2012
Run
Long
12.0 mi
2/19/2012
Run
Long
14.0 mi
4/17/2012
Run
Warm up
1.0 mi
5/14/2012
Run
Easy
4.0 mi
5/19/2012
Run
Easy
2.8 mi
5/20/2012
Run
Easy
5.6 mi
5/20/2012
Run
Easy
2.8 mi
5/22/2012
Run
Easy
8.2 mi
5/23/2012
Run
Easy
5.6 mi
5/26/2012
Run
Easy
5.6 mi
5/29/2012
Run
Easy
2.0 mi
5/29/2012
Run
Hill
1.0 mi
5/30/2012
Run
Easy
4.0 mi
5/31/2012
Run
Easy
7.3 mi
6/4/2012
Run
Easy
6.0 mi
6/5/2012
Run
Warm up
1.0 mi
6/11/2012
Run
Easy
4.5 mi
6/13/2012
Run
Easy
6.5 mi
6/18/2012
Run
Easy
8.0 mi
6/19/2012
Run
Easy
8.0 mi
6/19/2012
Run
Easy
1.5 mi
6/21/2012
Run
Easy
10.0 mi
6/25/2012
Run
Easy
4.0 mi
7/9/2012
Run
Easy
3.0 mi
8/27/2012
Run
Easy
4.0 mi
8/28/2012
Run
Easy
4.0 mi
8/29/2012
Run
Easy
3.0 mi
8/30/2012
Run
Easy
5.0 mi
8/31/2012
Run
Easy
3.0 mi
9/2/2012
Run
Easy
6.0 mi
9/3/2012
Run
Easy
5.0 mi
9/4/2012
Run
Easy
5.0 mi
9/5/2012
Run
Easy
6.0 mi
9/7/2012
Run
Easy
3.0 mi
9/9/2012
Run
Easy
8.0 mi
9/10/2012
Run
Easy
6.0 mi
9/11/2012
Run
Easy
8.0 mi
9/12/2012
Run
Easy
3.0 mi
9/13/2012
Run
Easy
6.0 mi
9/15/2012
Run
Easy
4.0 mi
9/16/2012
Run
Easy
10.0 mi
9/17/2012
Run
Easy
6.0 mi
9/19/2012
Run
Easy
6.0 mi
9/20/2012
Run
Easy
7.0 mi
9/21/2012
Run
Easy
3.0 mi
9/22/2012
Run
Easy
8.0 mi
10/1/2012
Run
Easy
4.0 mi
10/3/2012
Run
Easy
6.0 mi
10/8/2012
Run
Easy
8.0 mi
10/9/2012
Run
Easy
6.0 mi
10/10/2012
Run
Easy
8.0 mi
10/11/2012
Run
Easy
6.0 mi
10/13/2012
Run
Easy
7.0 mi
10/14/2012
Run
Easy
10.0 mi
10/15/2012
Run
Easy
8.0 mi
10/16/2012
Run
Easy
6.5 mi
10/17/2012
Run
Easy
8.5 mi
10/22/2012
Run
Easy
8.0 mi
10/23/2012
Run
Easy
7.0 mi
10/24/2012
Run
Interval
7.0 mi
10/24/2012
Run
Easy
3.0 mi
10/25/2012
Run
Easy
5.0 mi
10/27/2012
Run
Interval
8.0 mi
10/28/2012
Run
Easy
12.0 mi
11/5/2012
Run
Easy
8.0 mi
11/6/2012
Run
Easy
8.0 mi
11/8/2012
Run
Easy
8.0 mi
12/2/2012
Run
Easy
11.0 mi
1/8/2009
Run
Other
Interval
1200.0 m
2:36
3:30
1/8/2009
Run
Other
Hill
480.0 m
1:12
4:02
1/21/2009
Run
Other
Interval
1800.0 m
4:46
4:16
5/21/2009
Run
Track
Interval
2900.0 m
7:54
4:24
5/15/2009
Run
Track
Interval
2700.0 m
7:26
4:26
2/1/2011
Run
Other
Interval
3.0 mi
13:30
4:30
5/19/2009
Run
Track
Race
800.0 m
2:16
4:34
1/26/2009
Run
Track
Race
600.0 m
1:43
4:36
6/4/2009
Run
Track
Interval
2800.0 m
8:00
4:36
5/29/2009
Run
Track
Interval
2000.0 m
5:43
4:37
4/7/2009
Run
Other
Interval
1.3 mi
5:46
4:37
5/19/2009
Run
Track
Race
800.0 m
2:18
4:38
12/30/2008
Run
Other
Interval
2000.0 m
5:46
4:39
12/16/2008
Run
Other
Interval
2800.0 m
8:06
4:40
4/30/2011
Run
Other
Race
1500.0 m
4:23
4:43
5/12/2009
Run
Track
Interval
2000.0 m
5:53
4:45
6/16/2009
Run
Track
Race
1600.0 m
4:46
4:48
3/31/2009
Run
Other
Interval
2400.0 m
7:11
4:50
12/9/2008
Run
Other
Race
800.0 m
2:24
4:50
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