| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/3/2009 |
Run |
Other |
Race |
26.2 mi |
3:34:09 |
8:11 |
 |
| 3/29/2009 |
Run |
Town Perimeter |
Long |
20.3 mi |
2:36:34 |
7:43 |
|
| 4/5/2009 |
Run |
Town Perimeter |
Long |
17.0 mi |
2:23:42 |
8:28 |
|
| 3/8/2009 |
Run |
Town Perimeter |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 4/13/2009 |
Run |
Other |
Long |
16.2 mi |
2:01:01 |
7:29 |
|
| 2/15/2009 |
Run |
Town Perimeter |
Long |
15.0 mi |
1:57:16 |
7:50 |
|
| 6/10/2012 |
Run |
|
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 4/19/2009 |
Run |
Town Perimeter |
Long |
14.2 mi |
1:55:02 |
8:07 |
|
| 10/10/2010 |
Run |
Other |
Long |
15.5 mi |
1:55:00 |
7:26 |
|
| 3/1/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:50:51 |
7:56 |
|
| 6/28/2009 |
Run |
Town Perimeter |
Long |
14.2 mi |
1:49:12 |
7:42 |
|
| 8/9/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/19/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/26/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:48:21 |
7:45 |
|
| 8/22/2010 |
Run |
Long Run |
Long |
14.3 mi |
1:48:00 |
7:35 |
|
| 8/2/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
| 7/5/2009 |
Run |
Town Perimeter |
Long |
14.0 mi |
1:47:21 |
7:41 |
|
| 12/2/2009 |
Run |
Other |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/26/2010 |
Run |
Other |
Long |
14.4 mi |
1:43:18 |
7:11 |
|
| 11/28/2010 |
Run |
Other |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 2/8/2009 |
Run |
Whipoorwill Full |
Long |
12.0 mi |
1:40:29 |
8:23 |
|
| 5/23/2010 |
Run |
Long Run |
Long |
14.0 mi |
1:40:10 |
7:10 |
|
| 10/3/2010 |
Run |
Other |
Long |
13.8 mi |
1:40:00 |
7:17 |
|
| 9/19/2010 |
Run |
Other |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/1/2009 |
Run |
Other |
Long |
12.0 mi |
1:37:52 |
8:10 |
|
| 10/24/2010 |
Run |
Other |
Long |
13.5 mi |
1:37:24 |
7:13 |
|
| 12/5/2010 |
Run |
Other |
Long |
14.0 mi |
1:37:08 |
6:57 |
|
| 9/5/2010 |
Run |
Other |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/15/2009 |
Run |
Whipoorwill Full |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 10/11/2009 |
Run |
Other |
Long |
12.5 mi |
1:34:00 |
7:32 |
|
| 4/4/2010 |
Run |
Other |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 2/14/2010 |
Run |
Other |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 10/18/2009 |
Run |
Other |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 5/30/2010 |
Run |
Other |
Race |
13.1 mi |
1:32:53 |
7:06 |
|
| 3/21/2010 |
Run |
Other |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 10/3/2009 |
Run |
Other |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 11/21/2010 |
Run |
Other |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/12/2010 |
Run |
Other |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/29/2010 |
Run |
Other |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/15/2010 |
Run |
Other |
Long |
12.2 mi |
1:30:00 |
7:23 |
|
| 5/16/2010 |
Run |
Other |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/31/2010 |
Run |
Other |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/15/2010 |
Run |
Other |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 9/27/2009 |
Run |
Other |
Long |
12.4 mi |
1:30:00 |
7:16 |
|
| 9/6/2009 |
Run |
Trails |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/30/2009 |
Run |
Other |
Long |
11.5 mi |
1:29:49 |
7:49 |
|
| 8/30/2009 |
Run |
Other |
Long |
12.2 mi |
1:29:30 |
7:21 |
|
| 9/13/2009 |
Run |
Other |
Long |
12.4 mi |
1:29:25 |
7:13 |
|
| 11/16/2009 |
Run |
Other |
Long |
12.2 mi |
1:29:18 |
7:20 |
|
| 12/2/2010 |
Run |
Other |
Easy |
12.0 mi |
1:27:49 |
7:20 |
|
| 4/17/2011 |
Run |
Other |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 5/1/2011 |
Run |
Other |
Long |
12.0 mi |
1:26:48 |
7:14 |
|
| 1/19/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:26:29 |
8:15 |
|
| 8/5/2010 |
Run |
Hatchet's Hill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/24/2009 |
Run |
Other |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/19/2009 |
Run |
Other |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/25/2009 |
Run |
Other |
Long |
10.5 mi |
1:23:04 |
7:55 |
|
| 7/8/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:22:00 |
7:49 |
|
| 8/8/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:20:00 |
8:09 |
|
| 6/24/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:18:45 |
7:30 |
|
| 8/19/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:18:00 |
7:57 |
|
| 8/11/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:18:00 |
7:57 |
|
| 1/4/2010 |
Run |
Other |
Easy |
10.3 mi |
1:18:00 |
7:35 |
|
| 10/17/2010 |
Run |
Other |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/25/2009 |
Run |
Other |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/8/2010 |
Run |
Other |
Easy |
10.4 mi |
1:16:00 |
7:19 |
|
| 1/6/2010 |
Run |
Other |
Easy |
9.8 mi |
1:16:00 |
7:46 |
|
| 6/21/2009 |
Run |
Town Perimeter |
Long |
10.0 mi |
1:15:39 |
7:34 |
|
| 5/8/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/24/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/20/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/13/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/28/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:15:00 |
7:39 |
|
| 6/2/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:15:00 |
7:39 |
|
| 4/26/2009 |
Run |
Town Perimeter |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/25/2010 |
Run |
Hatchet's Hill |
Long |
9.8 mi |
1:14:00 |
7:33 |
|
| 12/7/2009 |
Run |
Other |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/28/2009 |
Run |
Other |
Progression |
10.3 mi |
1:13:25 |
7:08 |
|
| 4/28/2011 |
Run |
Other |
Progression |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/3/2011 |
Run |
Other |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/6/2011 |
Run |
Other |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/27/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:12:34 |
7:24 |
|
| 7/1/2009 |
Run |
Whipoorwill Full |
Long |
10.5 mi |
1:12:02 |
6:52 |
|
| 12/6/2010 |
Run |
Other |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/14/2010 |
Run |
Other |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/17/2009 |
Run |
Other |
Progression |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/25/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:11:40 |
7:18 |
|
| 1/16/2011 |
Run |
Other |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 12/8/2009 |
Run |
Other |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 3/7/2010 |
Run |
Other |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/27/2010 |
Run |
Other |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 1/27/2011 |
Run |
Other |
Easy |
9.5 mi |
1:10:30 |
7:26 |
|
| 1/13/2011 |
Run |
Other |
Easy |
9.8 mi |
1:10:12 |
7:10 |
|
| 4/14/2011 |
Run |
Other |
Progression |
10.0 mi |
1:10:02 |
7:01 |
|
| 3/27/2011 |
Run |
Other |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/9/2011 |
Run |
Other |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/14/2010 |
Run |
Other |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 9/23/2010 |
Run |
Other |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/18/2010 |
Run |
Other |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/12/2011 |
Run |
Other |
Progression |
10.0 mi |
1:09:05 |
6:55 |
|
|