Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/10/2019 Run
No fluids no fuel on empty stomach. Tougher than usual
 Long 23.3 km 1:56:38 5:00
3/21/2023 Run
8*1000/1000
 Fartlek 23.1 km 1:40:23 4:21
5/12/2022 Run   Default 23.0 km 1:45:34 4:35
7/26/2020 Run   Default 23.0 km 1:54:37 4:59
11/25/2021 Run   Default 23.0 km 1:51:15 4:50
4/14/2019 Run
Long trail run with Shawn!
 Long 22.8 km 1:49:49 4:50
7/18/2023 Run   Default 22.7 km 1:57:56 5:13
12/16/2018 Run   Default 14.0 mi 1:52:44 5:02
8/14/2021 Bike   Easy 22.5 km 1:09:01 3:05
6/13/2021 Run   Default 22.4 km 1:50:29 4:56
8/7/2022 Run   Default 22.3 km 1:57:54 5:17
10/26/2022 Run   Long 22.2 km 1:59:57 5:24
2/1/2021 Run   Default 22.2 km 1:47:10 4:50
1/1/2022 Run   Default 22.2 km 1:56:31 5:15
12/31/2022 Run   Default 22.2 km 2:00:15 5:25
1/4/2020 Run   Long 22.2 km 1:40:44 4:33
2/17/2019 Run
Long easy run
 Long 22.2 km 1:53:44 5:08
7/28/2022 Run   Default 22.1 km 2:00:02 5:26
1/10/2023 Run   Long 22.1 km 1:57:23 5:19
11/29/2020 Run   Default 22.0 km 1:52:16 5:06
5/7/2020 Run
Trail
 Long 22.0 km 1:58:35 5:23
8/16/2020 Run   Default 22.0 km 1:58:10 5:22
8/31/2022 Run   Long 22.0 km 1:58:44 5:24
12/25/2018 Run   Default 13.7 mi 1:51:21 5:04
10/21/2021 Run   Default 21.5 km 1:42:25 4:46
2/23/2022 Run   Default 21.5 km 1:47:04 4:59
5/23/2021 Run   Default 21.4 km 1:42:40 4:48
4/30/2020 Run
Trail
 Long 21.4 km 1:50:29 5:10
3/28/2021 Run   Default 21.4 km 1:52:09 5:16
9/12/2021 Run   Default 21.4 km 1:38:07 4:36
2/4/2023 Run
Save the light half marathon
 Race 21.3 km 1:24:06 3:57
8/29/2021 Run   Default 21.3 km 1:46:07 4:59
12/20/2022 Run   Default 21.3 km 1:46:47 5:01
3/6/2022 Run   Default 21.3 km 1:48:11 5:05
6/5/2021 Run
UCONN health half marathon
 Race 21.3 km 1:26:43 4:05
5/27/2023 Run   Default 21.2 km 1:55:43 5:28
12/10/2022 Run
Kiawah island half
 Race 21.2 km 1:20:20 3:48
10/24/2021 Run   Default 21.2 km 1:35:14 4:30
1/1/2021 Run   Default 21.2 km 1:41:52 4:49
11/1/2022 Run   Long 21.2 km 1:52:11 5:18
11/2/2019 Run
Easy weekend half marathon
 Long 21.2 km 1:39:29 4:42
4/4/2023 Run   Default 21.2 km 1:35:33 4:31
3/18/2021 Run   Default 21.2 km 1:50:01 5:12
8/15/2021 Run   Default 21.2 km 1:51:06 5:15
3/3/2019 Run
Hampton half marathon
 Race 21.2 km 1:22:39 3:55
8/25/2019 Run
Easy half marathon
 Long 21.2 km 1:46:44 5:03
5/6/2023 Run   Default 21.2 km 1:50:28 5:14
10/11/2020 Run   Default 21.1 km 1:48:36 5:09
11/28/2021 Run
5*2000/1000
 Interval 21.1 km 1:27:41 4:09
7/24/2022 Run   Default 21.1 km 1:45:47 5:01
8/4/2022 Run   Default 21.1 km 1:48:47 5:09
8/2/2023 Run   Default 21.1 km 1:45:45 5:01
9/17/2022 Run   Default 21.1 km 1:57:06 5:33
1/24/2023 Run
6*1000/1000
 Fartlek 21.1 km 1:36:25 4:34
11/16/2019 Run
Jumpy slippery half
 Long 21.1 km 1:37:53 4:38
7/15/2022 Run   Default 21.1 km 1:47:54 5:07
9/5/2023 Run   Default 21.1 km 1:53:14 5:22
10/4/2020 Run   Default 21.1 km 1:45:54 5:01
6/10/2023 Run   Default 21.1 km 1:52:52 5:21
3/27/2022 Run   Default 21.1 km 1:49:01 5:10
12/25/2022 Run   Default 21.1 km 1:53:57 5:24
1/8/2023 Run   Long 21.1 km 1:51:45 5:18
1/4/2023 Run   Long 21.1 km 1:53:23 5:23
9/27/2021 Run
4*3k/1k
 Interval 21.1 km 1:26:31 4:06
5/9/2021 Run
Progressive MLR
 Tempo 21.1 km 1:31:40 4:21
7/31/2022 Run   Default 21.1 km 1:47:10 5:05
1/17/2021 Run   Default 21.1 km 1:49:02 5:10
1/31/2021 Run   Default 21.1 km 1:51:15 5:17
2/7/2021 Run   Default 21.1 km 1:45:59 5:02
4/4/2021 Run   Default 21.1 km 1:52:07 5:19
6/27/2022 Run   Default 21.1 km 1:52:14 5:20
2/23/2023 Run   Long 21.1 km 1:59:36 5:40
1/17/2023 Run   Long 21.1 km 1:52:24 5:20
8/28/2022 Run   Long 21.1 km 1:51:49 5:18
8/14/2022 Run   Default 21.1 km 1:45:51 5:01
6/20/2021 Run   Long 21.1 km 1:42:37 4:52
3/1/2020 Run   Long 21.1 km 1:40:30 4:46
5/12/2019 Run
Last long before Sugarloaf
 Long 21.1 km 1:44:41 4:58
5/29/2022 Run   Default 21.1 km 1:45:22 5:00
6/24/2023 Run   Default 21.1 km 1:57:07 5:33
2/28/2021 Run   Default 21.1 km 1:54:52 5:27
6/7/2020 Run   Default 21.1 km 1:40:40 4:47
3/7/2021 Run   Default 21.1 km 1:45:55 5:02
11/12/2020 Run   Default 21.1 km 1:50:42 5:15
7/5/2020 Run   Default 21.1 km 1:56:09 5:31
6/21/2020 Run   Default 21.1 km 1:58:50 5:38
11/1/2020 Run   Default 21.1 km 1:51:00 5:16
6/27/2021 Run   Default 21.1 km 1:38:07 4:40
5/31/2020 Run   Long 21.1 km 1:44:08 4:57
5/17/2020 Run   Long 21.1 km 1:45:12 5:00
4/5/2020 Run
Trail
 Long 21.1 km 1:56:11 5:31
12/25/2019 Run   Long 21.1 km 1:36:47 4:36
11/9/2019 Run   Long 21.1 km 1:39:03 4:42
6/28/2019 Run
Long easy trail run
 Long 21.1 km 1:59:49 5:41
6/2/2019 Run
Long with Shamrocks
 Long 20.3 km 1:47:12 5:17
3/14/2022 Run   Default 20.2 km 1:38:08 4:52
1/13/2022 Run   Long 20.2 km 1:39:48 4:57
5/16/2021 Run   Long 20.2 km 1:34:16 4:40
9/5/2021 Run   Default 20.2 km 1:38:43 4:54
8/10/2023 Run   Default 20.2 km 1:54:08 5:39
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