| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2018 |
Run |
|
Default |
6.6 mi |
49:02 |
4:38 |
 |
| 11/28/2018 |
Run |
|
Default |
6.2 mi |
48:23 |
4:51 |
|
| 11/28/2018 |
Run |
|
Default |
3.8 mi |
32:01 |
5:13 |
|
| 11/29/2018 |
Run |
|
Default |
6.5 mi |
51:25 |
4:54 |
|
| 11/30/2018 |
Run |
|
Default |
3.9 mi |
32:27 |
5:12 |
|
| 12/1/2018 |
Run |
|
Default |
4.5 mi |
37:08 |
5:07 |
|
| 12/2/2018 |
Run |
|
Default |
1.7 mi |
16:26 |
6:01 |
|
| 12/2/2018 |
Run |
|
Default |
0.8 mi |
7:45 |
6:16 |
|
| 12/3/2018 |
Run |
|
Default |
5.3 mi |
45:09 |
5:18 |
|
| 12/4/2018 |
Run |
|
Default |
6.8 mi |
50:35 |
4:36 |
|
| 12/5/2018 |
Run |
|
Default |
9.3 mi |
1:11:21 |
4:46 |
|
| 12/6/2018 |
Run |
|
Default |
5.1 mi |
42:23 |
5:13 |
|
| 12/7/2018 |
Run |
|
Default |
4.4 mi |
35:04 |
5:00 |
|
| 12/8/2018 |
Run |
|
Default |
5.0 mi |
35:03 |
4:20 |
|
| 12/9/2018 |
Run |
|
Default |
15.7 mi |
2:00:50 |
4:47 |
|
| 12/10/2018 |
Run |
|
Default |
5.0 mi |
42:56 |
5:22 |
|
| 12/11/2018 |
Run |
|
Default |
7.5 mi |
1:00:48 |
5:02 |
|
| 12/12/2018 |
Run |
|
Default |
9.4 mi |
1:13:12 |
4:52 |
|
| 12/13/2018 |
Run |
|
Default |
5.0 mi |
40:10 |
4:59 |
|
| 12/14/2018 |
Run |
|
Default |
8.1 mi |
1:04:01 |
4:56 |
|
| 12/15/2018 |
Run |
|
Default |
6.4 mi |
52:37 |
5:06 |
|
| 12/16/2018 |
Run |
|
Default |
14.0 mi |
1:52:44 |
5:02 |
|
| 12/17/2018 |
Run |
|
Default |
5.2 mi |
42:20 |
5:05 |
|
| 12/18/2018 |
Run |
|
Default |
6.5 mi |
58:34 |
5:34 |
|
| 12/19/2018 |
Run |
|
Default |
6.2 mi |
46:34 |
4:40 |
|
| 12/20/2018 |
Run |
|
Default |
9.3 mi |
1:14:13 |
4:57 |
|
| 12/21/2018 |
Run |
|
Default |
5.0 mi |
40:57 |
5:06 |
|
| 12/22/2018 |
Run |
|
Default |
7.8 mi |
58:24 |
4:41 |
|
| 12/23/2018 |
Run |
|
Default |
9.5 mi |
1:12:41 |
4:45 |
|
| 12/24/2018 |
Run |
|
Default |
5.6 mi |
46:52 |
5:13 |
|
| 12/25/2018 |
Run |
|
Default |
13.7 mi |
1:51:21 |
5:04 |
|
| 12/26/2018 |
Run |
|
Default |
5.2 mi |
45:13 |
5:26 |
|
| 12/27/2018 |
Run |
|
Default |
7.6 mi |
1:00:02 |
4:56 |
|
| 12/28/2018 |
Run |
|
Default |
9.3 mi |
1:14:12 |
4:57 |
|
| 12/29/2018 |
Run |
|
Default |
6.3 mi |
48:29 |
4:46 |
|
| 12/30/2018 |
Run |
|
Default |
18.7 mi |
2:28:27 |
4:57 |
|
| 12/31/2018 |
Run |
|
Default |
6.1 mi |
49:34 |
5:05 |
|
| 1/4/2019 |
Run |
|
Easy |
6.8 mi |
56:09 |
5:07 |
|
| 1/6/2019 |
Run |
|
Long |
9.4 mi |
1:14:24 |
4:57 |
|
| 1/6/2019 |
Run |
|
Easy |
3.6 mi |
32:41 |
5:41 |
|
| 1/16/2019 |
Run |
|
Long |
16.1 km |
1:17:59 |
4:51 |
|
| 1/17/2019 |
Run |
|
Easy |
9.0 km |
44:47 |
4:59 |
|
| 2/14/2019 |
Run |
|
Easy |
12.1 km |
1:01:27 |
5:05 |
|
| 3/6/2019 |
Run |
|
Easy |
8.2 km |
41:40 |
5:04 |
|
| 3/9/2019 |
Run |
|
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 3/14/2019 |
Run |
|
Easy |
16.1 km |
1:19:53 |
4:58 |
|
| 3/18/2019 |
Run |
|
Easy |
8.0 km |
41:09 |
5:09 |
|
| 3/21/2019 |
Run |
|
Easy |
6.0 km |
30:38 |
5:06 |
|
| 3/22/2019 |
Run |
|
Easy |
13.0 km |
1:06:15 |
5:06 |
|
| 3/25/2019 |
Run |
|
Easy |
9.0 km |
46:19 |
5:09 |
|
| 5/13/2019 |
Run |
|
Easy |
11.0 km |
57:11 |
5:12 |
|
| 5/15/2019 |
Run |
|
Easy |
12.1 km |
59:25 |
4:56 |
|
| 5/28/2019 |
Run |
|
Easy |
11.0 km |
55:55 |
5:05 |
|
| 6/10/2019 |
Run |
|
Easy |
8.3 km |
40:54 |
4:56 |
|
| 6/13/2019 |
Run |
|
Easy |
15.2 km |
1:10:21 |
4:38 |
|
| 9/24/2019 |
Run |
|
Easy |
13.0 km |
1:04:57 |
5:00 |
|
| 9/26/2019 |
Run |
|
Easy |
16.2 km |
1:17:44 |
4:48 |
|
| 10/2/2019 |
Run |
|
Easy |
13.0 km |
1:06:17 |
5:06 |
|
| 10/15/2019 |
Run |
|
Easy |
4.0 km |
22:15 |
5:33 |
|
| 10/16/2019 |
Run |
|
Easy |
6.2 km |
33:36 |
5:25 |
|
| 10/17/2019 |
Run |
|
Easy |
10.0 km |
51:46 |
5:10 |
|
| 10/20/2019 |
Run |
|
Long |
18.0 km |
1:31:11 |
5:04 |
|
| 10/21/2019 |
Run |
|
Easy |
10.0 km |
50:57 |
5:06 |
|
| 10/26/2019 |
Run |
|
Easy |
9.0 km |
45:53 |
5:06 |
|
| 10/28/2019 |
Run |
|
Hill |
14.5 km |
1:10:25 |
4:52 |
|
| 10/29/2019 |
Run |
|
Easy |
16.1 km |
1:23:43 |
5:12 |
|
| 11/3/2019 |
Run |
|
Easy |
10.0 km |
48:04 |
4:48 |
|
| 11/5/2019 |
Run |
|
Easy |
10.0 km |
47:56 |
4:48 |
|
| 11/7/2019 |
Run |
|
Easy |
10.7 km |
50:02 |
4:42 |
|
| 11/8/2019 |
Run |
|
Easy |
10.0 km |
44:49 |
4:29 |
|
| 11/9/2019 |
Run |
|
Long |
21.1 km |
1:39:03 |
4:42 |
|
| 11/11/2019 |
Run |
|
Easy |
10.0 km |
48:20 |
4:50 |
|
| 11/13/2019 |
Run |
|
Easy |
8.1 km |
37:17 |
4:36 |
|
| 11/14/2019 |
Run |
|
Easy |
11.0 km |
52:11 |
4:45 |
|
| 11/19/2019 |
Run |
|
Easy |
11.0 km |
51:37 |
4:42 |
|
| 11/20/2019 |
Run |
|
Fartlek |
8.1 km |
37:11 |
4:36 |
|
| 11/23/2019 |
Run |
|
Long |
20.0 km |
1:35:20 |
4:46 |
|
| 11/26/2019 |
Run |
|
Easy |
12.1 km |
57:03 |
4:43 |
|
| 11/27/2019 |
Run |
|
Easy |
11.0 km |
53:30 |
4:52 |
|
| 11/29/2019 |
Run |
|
Easy |
8.1 km |
40:49 |
5:02 |
|
| 11/30/2019 |
Run |
|
Easy |
18.0 km |
1:26:35 |
4:49 |
|
| 12/1/2019 |
Run |
|
Easy |
5.0 km |
25:00 |
4:59 |
|
| 12/2/2019 |
Run |
|
Default |
8.1 km |
37:30 |
4:38 |
|
| 12/3/2019 |
Run |
|
Default |
8.1 km |
36:32 |
4:31 |
|
| 12/5/2019 |
Run |
|
Easy |
11.1 km |
52:34 |
4:44 |
|
| 12/6/2019 |
Run |
|
Easy |
8.1 km |
39:08 |
4:50 |
|
| 12/7/2019 |
Run |
|
Easy |
16.1 km |
1:12:18 |
4:30 |
|
| 12/8/2019 |
Run |
|
Easy |
10.9 km |
52:23 |
4:49 |
|
| 12/9/2019 |
Run |
|
Easy |
8.1 km |
38:03 |
4:42 |
|
| 12/10/2019 |
Run |
|
Easy |
8.2 km |
36:03 |
4:26 |
|
| 12/11/2019 |
Run |
|
Easy |
6.0 km |
28:16 |
4:42 |
|
| 12/12/2019 |
Run |
|
Easy |
10.1 km |
48:59 |
4:51 |
|
| 12/14/2019 |
Run |
|
Long |
19.3 km |
1:29:01 |
4:37 |
|
| 12/15/2019 |
Run |
|
Easy |
6.0 km |
28:37 |
4:46 |
|
| 12/16/2019 |
Run |
|
Easy |
11.0 km |
49:33 |
4:30 |
|
| 12/17/2019 |
Run |
|
Easy |
12.1 km |
57:34 |
4:46 |
|
| 12/18/2019 |
Run |
|
Easy |
9.0 km |
43:29 |
4:50 |
|
| 12/19/2019 |
Run |
|
Easy |
8.1 km |
39:27 |
4:53 |
|
| 12/20/2019 |
Run |
|
Easy |
3.5 km |
16:41 |
4:49 |
|
| 12/20/2019 |
Run |
|
Easy |
5.2 km |
24:40 |
4:45 |
|
|