Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/27/2018 Run   Default 6.6 mi 49:02 4:38
11/28/2018 Run   Default 6.2 mi 48:23 4:51
11/28/2018 Run   Default 3.8 mi 32:01 5:13
11/29/2018 Run   Default 6.5 mi 51:25 4:54
11/30/2018 Run   Default 3.9 mi 32:27 5:12
12/1/2018 Run   Default 4.5 mi 37:08 5:07
12/2/2018 Run   Default 0.8 mi 7:45 6:16
12/2/2018 Run   Default 1.7 mi 16:26 6:01
12/3/2018 Run   Default 5.3 mi 45:09 5:18
12/4/2018 Run   Default 6.8 mi 50:35 4:36
12/5/2018 Run   Default 9.3 mi 1:11:21 4:46
12/6/2018 Run   Default 5.1 mi 42:23 5:13
12/7/2018 Run   Default 4.4 mi 35:04 5:00
12/8/2018 Run   Default 5.0 mi 35:03 4:20
12/9/2018 Run   Default 15.7 mi 2:00:50 4:47
12/10/2018 Run   Default 5.0 mi 42:56 5:22
12/11/2018 Run   Default 7.5 mi 1:00:48 5:02
12/12/2018 Run   Default 9.4 mi 1:13:12 4:52
12/13/2018 Run   Default 5.0 mi 40:10 4:59
12/14/2018 Run   Default 8.1 mi 1:04:01 4:56
12/15/2018 Run   Default 6.4 mi 52:37 5:06
12/16/2018 Run   Default 14.0 mi 1:52:44 5:02
12/17/2018 Run   Default 5.2 mi 42:20 5:05
12/18/2018 Run   Default 6.5 mi 58:34 5:34
12/19/2018 Run   Default 6.2 mi 46:34 4:40
12/20/2018 Run   Default 9.3 mi 1:14:13 4:57
12/21/2018 Run   Default 5.0 mi 40:57 5:06
12/22/2018 Run   Default 7.8 mi 58:24 4:41
12/23/2018 Run   Default 9.5 mi 1:12:41 4:45
12/24/2018 Run   Default 5.6 mi 46:52 5:13
12/25/2018 Run   Default 13.7 mi 1:51:21 5:04
12/26/2018 Run   Default 5.2 mi 45:13 5:26
12/27/2018 Run   Default 7.6 mi 1:00:02 4:56
12/28/2018 Run   Default 9.3 mi 1:14:12 4:57
12/29/2018 Run   Default 6.3 mi 48:29 4:46
12/30/2018 Run   Default 18.7 mi 2:28:27 4:57
12/31/2018 Run   Default 6.1 mi 49:34 5:05
1/4/2019 Run   Easy 6.8 mi 56:09 5:07
1/6/2019 Run   Easy 3.6 mi 32:41 5:41
1/6/2019 Run   Long 9.4 mi 1:14:24 4:57
1/16/2019 Run   Long 16.1 km 1:17:59 4:51
1/17/2019 Run   Easy 9.0 km 44:47 4:59
2/14/2019 Run   Easy 12.1 km 1:01:27 5:05
3/6/2019 Run   Easy 8.2 km 41:40 5:04
3/9/2019 Run   Easy 12.0 km 1:01:00 5:05
3/14/2019 Run   Easy 16.1 km 1:19:53 4:58
3/18/2019 Run   Easy 8.0 km 41:09 5:09
3/21/2019 Run   Easy 6.0 km 30:38 5:06
3/22/2019 Run   Easy 13.0 km 1:06:15 5:06
3/25/2019 Run   Easy 9.0 km 46:19 5:09
5/13/2019 Run   Easy 11.0 km 57:11 5:12
5/15/2019 Run   Easy 12.1 km 59:25 4:56
5/28/2019 Run   Easy 11.0 km 55:55 5:05
6/10/2019 Run   Easy 8.3 km 40:54 4:56
6/13/2019 Run   Easy 15.2 km 1:10:21 4:38
9/24/2019 Run   Easy 13.0 km 1:04:57 5:00
9/26/2019 Run   Easy 16.2 km 1:17:44 4:48
10/2/2019 Run   Easy 13.0 km 1:06:17 5:06
10/15/2019 Run   Easy 4.0 km 22:15 5:33
10/16/2019 Run   Easy 6.2 km 33:36 5:25
10/17/2019 Run   Easy 10.0 km 51:46 5:10
10/20/2019 Run   Long 18.0 km 1:31:11 5:04
10/21/2019 Run   Easy 10.0 km 50:57 5:06
10/26/2019 Run   Easy 9.0 km 45:53 5:06
10/28/2019 Run   Hill 14.5 km 1:10:25 4:52
10/29/2019 Run   Easy 16.1 km 1:23:43 5:12
11/3/2019 Run   Easy 10.0 km 48:04 4:48
11/5/2019 Run   Easy 10.0 km 47:56 4:48
11/7/2019 Run   Easy 10.7 km 50:02 4:42
11/8/2019 Run   Easy 10.0 km 44:49 4:29
11/9/2019 Run   Long 21.1 km 1:39:03 4:42
11/11/2019 Run   Easy 10.0 km 48:20 4:50
11/13/2019 Run   Easy 8.1 km 37:17 4:36
11/14/2019 Run   Easy 11.0 km 52:11 4:45
11/19/2019 Run   Easy 11.0 km 51:37 4:42
11/20/2019 Run   Fartlek 8.1 km 37:11 4:36
11/23/2019 Run   Long 20.0 km 1:35:20 4:46
11/26/2019 Run   Easy 12.1 km 57:03 4:43
11/27/2019 Run   Easy 11.0 km 53:30 4:52
11/29/2019 Run   Easy 8.1 km 40:49 5:02
11/30/2019 Run   Easy 18.0 km 1:26:35 4:49
12/1/2019 Run   Easy 5.0 km 25:00 4:59
12/2/2019 Run   Default 8.1 km 37:30 4:38
12/3/2019 Run   Default 8.1 km 36:32 4:31
12/5/2019 Run   Easy 11.1 km 52:34 4:44
12/6/2019 Run   Easy 8.1 km 39:08 4:50
12/7/2019 Run   Easy 16.1 km 1:12:18 4:30
12/8/2019 Run   Easy 10.9 km 52:23 4:49
12/9/2019 Run   Easy 8.1 km 38:03 4:42
12/10/2019 Run   Easy 8.2 km 36:03 4:26
12/11/2019 Run   Easy 6.0 km 28:16 4:42
12/12/2019 Run   Easy 10.1 km 48:59 4:51
12/14/2019 Run   Long 19.3 km 1:29:01 4:37
12/15/2019 Run   Easy 6.0 km 28:37 4:46
12/16/2019 Run   Easy 11.0 km 49:33 4:30
12/17/2019 Run   Easy 12.1 km 57:34 4:46
12/18/2019 Run   Easy 9.0 km 43:29 4:50
12/19/2019 Run   Easy 8.1 km 39:27 4:53
12/20/2019 Run   Easy 5.2 km 24:40 4:45
12/20/2019 Run   Easy 3.5 km 16:41 4:49