Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/14/2021 |
Bike |
|
Easy |
22.5 km |
1:09:01 |
3:05 |
|
8/15/2021 |
Bike |
|
Easy |
18.0 km |
56:16 |
3:08 |
|
8/18/2021 |
Bike |
|
Default |
15.0 km |
46:23 |
3:06 |
|
8/20/2021 |
Bike |
|
Default |
14.0 km |
46:14 |
3:18 |
|
8/24/2021 |
Bike |
|
Default |
15.0 km |
44:22 |
2:58 |
|
8/25/2021 |
Bike |
|
Default |
15.8 km |
56:24 |
3:35 |
|
9/6/2021 |
Bike |
|
Default |
14.3 km |
46:17 |
3:15 |
|
5/27/2021 |
Default_30 |
|
Default |
9.0 km |
2:43:52 |
18:11 |
|
1/1/2019 |
Run |
Recovery run |
Easy |
5.1 mi |
41:57 |
5:06 |
|
1/4/2019 |
Run |
|
Easy |
6.8 mi |
56:09 |
5:07 |
|
1/6/2019 |
Run |
|
Easy |
3.6 mi |
32:41 |
5:41 |
|
1/9/2019 |
Run |
Regular route |
Easy |
10.0 mi |
1:21:34 |
5:04 |
|
1/10/2019 |
Run |
Regular route |
Easy |
11.0 km |
53:00 |
4:50 |
|
1/14/2019 |
Run |
Recovery run |
Easy |
5.6 mi |
52:20 |
5:49 |
|
1/15/2019 |
Run |
Warm up |
Easy |
4.8 km |
25:53 |
5:23 |
|
1/15/2019 |
Run |
Cool down |
Easy |
1.1 km |
5:34 |
4:56 |
|
1/17/2019 |
Run |
|
Easy |
9.0 km |
44:47 |
4:59 |
|
1/17/2019 |
Run |
Night jog from work home |
Easy |
12.2 km |
1:01:31 |
5:03 |
|
1/20/2019 |
Run |
Perfect legs day. All in snow and slippery |
Easy |
12.2 km |
1:01:43 |
5:04 |
|
1/21/2019 |
Run |
Very cold outside |
Easy |
8.1 km |
41:56 |
5:10 |
|
1/22/2019 |
Run |
Running with obstacles |
Easy |
9.0 km |
45:20 |
5:02 |
|
1/23/2019 |
Run |
Icy run. Develop stability |
Easy |
13.3 km |
1:07:04 |
5:03 |
|
1/24/2019 |
Run |
Tapering before stew chase 15k |
Easy |
6.1 km |
31:00 |
5:04 |
|
1/26/2019 |
Run |
Warm up before tomorrow |
Easy |
5.0 km |
27:13 |
5:26 |
|
1/27/2019 |
Run |
Warm up |
Easy |
3.7 km |
20:58 |
5:41 |
|
1/27/2019 |
Run |
Cool down |
Easy |
2.0 km |
11:40 |
5:49 |
|
1/28/2019 |
Run |
Recovery jog |
Easy |
11.0 km |
58:10 |
5:17 |
|
1/29/2019 |
Run |
Around spot pond |
Easy |
12.3 km |
1:02:21 |
5:06 |
|
1/31/2019 |
Run |
5 cold miles |
Easy |
8.1 km |
40:13 |
4:58 |
|
2/1/2019 |
Run |
Random run |
Easy |
11.0 km |
53:16 |
4:51 |
|
2/4/2019 |
Run |
Recovery jog |
Easy |
8.1 km |
44:00 |
5:26 |
|
2/5/2019 |
Run |
Groceries run |
Easy |
11.0 km |
55:58 |
5:05 |
|
2/8/2019 |
Run |
Warm up |
Easy |
3.0 km |
16:21 |
5:26 |
|
2/8/2019 |
Run |
Cool down |
Easy |
2.0 km |
10:28 |
5:13 |
|
2/9/2019 |
Run |
Groceries run |
Easy |
11.0 km |
55:15 |
5:02 |
|
2/11/2019 |
Run |
Recovery run |
Easy |
9.0 km |
47:13 |
5:15 |
|
2/14/2019 |
Run |
|
Easy |
12.1 km |
1:01:27 |
5:05 |
|
2/16/2019 |
Run |
Warm up |
Easy |
3.0 km |
15:44 |
5:14 |
|
2/16/2019 |
Run |
Cool down |
Easy |
2.0 km |
10:03 |
4:59 |
|
2/18/2019 |
Run |
Easy snowy 8k |
Easy |
8.0 km |
39:25 |
4:56 |
|
2/19/2019 |
Run |
Groceries run |
Easy |
11.0 km |
53:14 |
4:51 |
|
2/20/2019 |
Run |
Easy 15 k |
Easy |
15.0 km |
1:12:44 |
4:51 |
|
2/22/2019 |
Run |
Easy hour |
Easy |
13.3 km |
1:04:59 |
4:54 |
|
2/25/2019 |
Run |
Groceries run |
Easy |
11.0 km |
53:50 |
4:54 |
|
2/28/2019 |
Run |
Easy hour |
Easy |
11.0 km |
56:36 |
5:09 |
|
3/2/2019 |
Run |
Warming up before tomorrow |
Easy |
7.0 km |
36:13 |
5:10 |
|
3/3/2019 |
Run |
Warm up |
Easy |
2.3 km |
12:47 |
5:40 |
|
3/3/2019 |
Run |
Cool down |
Easy |
3.5 km |
18:09 |
5:16 |
|
3/4/2019 |
Run |
Recovery |
Easy |
10.1 km |
54:14 |
5:24 |
|
3/5/2019 |
Run |
Long easy run |
Easy |
16.1 km |
1:23:57 |
5:13 |
|
3/6/2019 |
Run |
|
Easy |
8.2 km |
41:40 |
5:04 |
|
3/7/2019 |
Run |
Groceries run |
Easy |
11.0 km |
57:20 |
5:13 |
|
3/9/2019 |
Run |
|
Easy |
12.0 km |
1:01:00 |
5:05 |
|
3/11/2019 |
Run |
Very recovery jog |
Easy |
8.0 km |
44:59 |
5:38 |
|
3/12/2019 |
Run |
Easy hour |
Easy |
12.0 km |
1:03:01 |
5:15 |
|
3/14/2019 |
Run |
|
Easy |
16.1 km |
1:19:53 |
4:58 |
|
3/15/2019 |
Run |
Quickie |
Easy |
5.0 km |
23:14 |
4:39 |
|
3/15/2019 |
Run |
Evening trip from Boston home |
Easy |
12.0 km |
1:02:05 |
5:10 |
|
3/18/2019 |
Run |
|
Easy |
8.0 km |
41:09 |
5:09 |
|
3/20/2019 |
Run |
Easy 15 k |
Easy |
15.0 km |
1:18:30 |
5:14 |
|
3/21/2019 |
Run |
|
Easy |
6.0 km |
30:38 |
5:06 |
|
3/22/2019 |
Run |
|
Easy |
13.0 km |
1:06:15 |
5:06 |
|
3/25/2019 |
Run |
|
Easy |
9.0 km |
46:19 |
5:09 |
|
3/26/2019 |
Run |
Some jog to shop |
Easy |
8.0 km |
42:47 |
5:21 |
|
3/27/2019 |
Run |
Groceries run |
Easy |
10.8 km |
57:07 |
5:18 |
|
3/29/2019 |
Run |
Light run from Boston home |
Easy |
12.0 km |
1:02:31 |
5:13 |
|
3/30/2019 |
Run |
Light 8k, planned hills, but... |
Easy |
8.0 km |
39:28 |
4:56 |
|
4/1/2019 |
Run |
Recovery run |
Easy |
8.0 km |
42:32 |
5:19 |
|
4/2/2019 |
Run |
Warm up |
Easy |
3.0 km |
16:32 |
5:30 |
|
4/2/2019 |
Run |
Cool down |
Easy |
1.6 km |
8:31 |
5:18 |
|
4/3/2019 |
Run |
Easy 9 miles |
Easy |
14.5 km |
1:10:45 |
4:53 |
|
4/4/2019 |
Run |
Chill out |
Easy |
12.0 km |
1:05:21 |
5:27 |
|
4/6/2019 |
Run |
Warm up |
Easy |
3.0 km |
16:26 |
5:29 |
|
4/6/2019 |
Run |
Cool down |
Easy |
2.0 km |
10:09 |
5:03 |
|
4/8/2019 |
Run |
Recovery jog |
Easy |
9.2 km |
47:37 |
5:13 |
|
4/9/2019 |
Run |
Easy hour |
Easy |
12.1 km |
59:17 |
4:54 |
|
4/11/2019 |
Run |
Easy 10 miles |
Easy |
16.1 km |
1:22:20 |
5:07 |
|
4/12/2019 |
Run |
Easy hour plus few strides |
Easy |
13.3 km |
1:05:59 |
4:59 |
|
4/15/2019 |
Run |
Warm up before BM |
Easy |
8.1 km |
42:20 |
5:13 |
|
4/15/2019 |
Run |
Cheering BM runners in last 5 miles |
Easy |
8.1 km |
42:38 |
5:16 |
|
4/18/2019 |
Run |
It was easy and intense in mean time. Loved this feeling. |
Easy |
16.2 km |
1:13:47 |
4:35 |
|
4/19/2019 |
Run |
Easy groceries run |
Easy |
11.3 km |
55:48 |
4:57 |
|
4/22/2019 |
Run |
Recovery 5 miles |
Easy |
8.1 km |
43:00 |
5:19 |
|
4/23/2019 |
Run |
Easy hour |
Easy |
12.0 km |
59:28 |
4:58 |
|
4/24/2019 |
Run |
Warm up |
Easy |
3.0 km |
17:24 |
5:47 |
|
4/24/2019 |
Run |
Cool down |
Easy |
5.5 km |
28:38 |
5:12 |
|
4/25/2019 |
Run |
Easy 70 minutes |
Easy |
14.0 km |
1:10:17 |
5:01 |
|
4/26/2019 |
Run |
Easy hour |
Easy |
12.0 km |
1:01:29 |
5:08 |
|
4/27/2019 |
Run |
Warm up |
Easy |
3.0 km |
17:00 |
5:40 |
|
4/27/2019 |
Run |
Cool down |
Easy |
2.0 km |
9:59 |
4:59 |
|
4/29/2019 |
Run |
Easy 9 miles with groceries. |
Easy |
14.5 km |
1:15:23 |
5:12 |
|
5/1/2019 |
Run |
Cool down |
Easy |
2.3 km |
12:22 |
5:20 |
|
5/1/2019 |
Run |
Warm up |
Easy |
3.7 km |
19:09 |
5:11 |
|
5/2/2019 |
Run |
Easy hilly 15k |
Easy |
15.1 km |
1:11:46 |
4:47 |
|
5/3/2019 |
Run |
Very easy run |
Easy |
12.0 km |
1:01:25 |
5:07 |
|
5/4/2019 |
Run |
Shake out before tomorrow |
Easy |
10.0 km |
50:35 |
5:03 |
|
5/5/2019 |
Run |
Warm up |
Easy |
5.2 km |
28:24 |
5:28 |
|
5/5/2019 |
Run |
Cool down |
Easy |
2.0 km |
11:42 |
5:50 |
|
5/6/2019 |
Run |
Recovery |
Easy |
10.2 km |
56:17 |
5:32 |
|
5/9/2019 |
Run |
Easy hour |
Easy |
12.0 km |
1:01:39 |
5:08 |
|