| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/12/2021 |
Run |
|
Default |
70.0 km |
6:43:21 |
5:46 |
 |
| 3/25/2021 |
Run |
|
Default |
45.0 km |
4:13:29 |
5:38 |
|
| 10/13/2019 |
Run |
Chicago marathon |
Race |
43.1 km |
2:54:35 |
4:04 |
|
| 4/17/2023 |
Run |
Boston marathon 2023 |
Race |
42.5 km |
3:08:48 |
4:27 |
|
| 11/7/2021 |
Run |
NYC marathon. Didn’t go well, bonked big time and couldn’t recov |
Race |
42.5 km |
3:09:58 |
4:29 |
|
| 10/11/2021 |
Run |
Boston marathon |
Race |
42.5 km |
2:59:41 |
4:14 |
|
| 5/19/2019 |
Run |
Sugarloaf Marathon |
Race |
42.4 km |
2:54:57 |
4:08 |
|
| 9/12/2020 |
Run |
Virtual Boston |
Race |
42.3 km |
3:03:38 |
4:21 |
|
| 9/3/2022 |
Run |
|
Long |
42.2 km |
3:42:58 |
5:17 |
|
| 4/20/2020 |
Run |
Just a marathon on Patriots day |
Long |
42.2 km |
3:32:23 |
5:02 |
|
| 2/3/2019 |
Run |
Feel like to run marathon... |
Long |
42.2 km |
3:24:15 |
4:51 |
|
| 11/15/2020 |
Run |
|
Long |
37.0 km |
3:14:42 |
5:16 |
|
| 6/24/2021 |
Run |
|
Long |
36.1 km |
3:00:01 |
5:00 |
|
| 7/8/2021 |
Run |
|
Long |
34.0 km |
2:50:35 |
5:01 |
|
| 6/10/2021 |
Run |
|
Long |
33.1 km |
2:50:11 |
5:09 |
|
| 8/26/2021 |
Run |
|
Long |
33.1 km |
2:45:00 |
5:00 |
|
| 10/18/2022 |
Run |
|
Long |
33.0 km |
2:53:56 |
5:16 |
|
| 7/28/2019 |
Run |
Easy long run on heavy legs. Felt great |
Long |
33.0 km |
2:40:09 |
4:52 |
|
| 4/21/2019 |
Run |
5 easy, 10 MP, 5.5 easy. Heavy legs from beginning. Tough |
Long |
33.0 km |
2:27:06 |
4:28 |
|
| 9/3/2021 |
Run |
Plus 6-5-4-3-2-1 progressive intervals in ~MP |
Long |
32.5 km |
2:17:49 |
4:15 |
|
| 4/28/2019 |
Run |
Malden to Lake Q, did 3 circles around, then back |
Long |
32.4 km |
2:29:26 |
4:37 |
|
| 9/7/2019 |
Run |
Saturday 20 miler |
Long |
32.3 km |
2:33:13 |
4:45 |
|
| 9/29/2019 |
Run |
Last long before Chicago |
Long |
32.3 km |
2:27:30 |
4:34 |
|
| 3/10/2019 |
Run |
Long and very not easy run. |
Long |
32.3 km |
2:54:15 |
5:24 |
|
| 8/5/2021 |
Run |
|
Long |
32.3 km |
2:40:47 |
5:00 |
|
| 3/19/2023 |
Run |
|
Long |
32.2 km |
2:36:54 |
4:53 |
|
| 3/9/2023 |
Run |
|
Long |
32.2 km |
2:31:43 |
4:43 |
|
| 8/20/2022 |
Run |
|
Long |
32.2 km |
2:52:33 |
5:22 |
|
| 3/29/2023 |
Run |
|
Default |
32.2 km |
2:21:56 |
4:25 |
|
| 1/7/2023 |
Run |
|
Long |
32.2 km |
2:51:52 |
5:21 |
|
| 9/23/2021 |
Run |
|
Default |
32.2 km |
2:38:51 |
4:56 |
|
| 7/29/2021 |
Run |
|
Default |
32.2 km |
2:35:45 |
4:51 |
|
| 9/16/2021 |
Run |
3*8k/1k inside |
Long |
32.2 km |
2:17:04 |
4:16 |
|
| 7/3/2021 |
Run |
15 miles moderate, 5 miles 95% MP |
Long |
32.2 km |
2:29:46 |
4:39 |
|
| 6/17/2021 |
Run |
|
Long |
32.2 km |
2:25:57 |
4:32 |
|
| 5/26/2021 |
Run |
|
Long |
32.2 km |
2:44:09 |
5:06 |
|
| 3/31/2019 |
Run |
Long run with light progression |
Long |
32.2 km |
2:27:25 |
4:35 |
|
| 5/13/2021 |
Run |
Long run, 15 easy plus 5 uptempo |
Long |
32.2 km |
2:32:14 |
4:44 |
|
| 7/14/2021 |
Run |
Dos Santos long run |
Long |
31.0 km |
2:24:06 |
4:39 |
|
| 5/20/2021 |
Run |
|
Long |
31.0 km |
2:23:01 |
4:37 |
|
| 5/6/2021 |
Run |
|
Long |
31.0 km |
2:36:02 |
5:02 |
|
| 3/17/2021 |
Run |
|
Hill |
31.0 km |
2:48:45 |
5:27 |
|
| 8/18/2019 |
Run |
Long easy on marathon route |
Long |
30.4 km |
2:29:32 |
4:56 |
|
| 8/31/2020 |
Run |
|
Long |
30.2 km |
2:27:05 |
4:52 |
|
| 9/30/2021 |
Run |
|
Long |
30.1 km |
2:23:27 |
4:46 |
|
| 7/22/2021 |
Run |
|
Long |
30.1 km |
2:40:40 |
5:21 |
|
| 3/8/2020 |
Run |
|
Long |
30.1 km |
2:14:46 |
4:29 |
|
| 8/20/2021 |
Run |
|
Long |
30.1 km |
2:19:28 |
4:39 |
|
| 11/15/2022 |
Run |
|
Long |
30.0 km |
2:34:47 |
5:10 |
|
| 9/9/2021 |
Run |
|
Long |
30.0 km |
2:33:00 |
5:06 |
|
| 10/18/2020 |
Run |
|
Default |
30.0 km |
2:36:01 |
5:12 |
|
| 6/17/2023 |
Run |
|
Default |
30.0 km |
2:45:05 |
5:30 |
|
| 2/27/2023 |
Run |
|
Long |
30.0 km |
2:47:09 |
5:34 |
|
| 10/5/2022 |
Run |
|
Long |
30.0 km |
2:30:55 |
5:02 |
|
| 8/23/2020 |
Run |
|
Long |
30.0 km |
2:31:55 |
5:04 |
|
| 4/29/2021 |
Run |
27 average intensity inside |
Long |
30.0 km |
2:18:34 |
4:37 |
|
| 9/14/2019 |
Run |
3*6000/1000 inside 23:40, 23:35. 23.29 |
Long |
30.0 km |
2:09:07 |
4:19 |
|
| 9/1/2019 |
Run |
7.5 easy 10 in zone 3, 1.5 easy |
Long |
30.0 km |
2:15:09 |
4:31 |
|
| 12/30/2018 |
Run |
|
Default |
18.7 mi |
2:28:27 |
4:57 |
|
| 4/26/2020 |
Run |
|
Long |
29.0 km |
2:26:05 |
5:03 |
|
| 2/9/2020 |
Run |
|
Long |
29.0 km |
2:18:27 |
4:47 |
|
| 8/11/2019 |
Run |
Long run |
Long |
29.0 km |
2:17:03 |
4:44 |
|
| 1/13/2019 |
Run |
Regular route |
Long |
17.5 mi |
2:19:43 |
4:59 |
|
| 7/18/2019 |
Run |
Long run |
Long |
28.0 km |
2:08:46 |
4:36 |
|
| 6/8/2019 |
Run |
Bondcliff climb |
Hill |
28.0 km |
3:32:12 |
7:35 |
|
| 1/24/2021 |
Run |
|
Default |
27.1 km |
2:25:59 |
5:24 |
|
| 5/10/2020 |
Run |
|
Long |
27.0 km |
2:10:08 |
4:49 |
|
| 3/14/2023 |
Run |
6*3000 |
Interval |
27.0 km |
1:56:42 |
4:20 |
|
| 4/7/2019 |
Run |
Long intensive run from Wellesley to finish line. So much energy |
Long |
27.0 km |
1:59:24 |
4:26 |
|
| 3/10/2022 |
Run |
|
Default |
26.5 km |
2:07:33 |
4:49 |
|
| 1/19/2019 |
Run |
Partly on Boston marathon route |
Long |
26.3 km |
2:10:19 |
4:58 |
|
| 6/16/2019 |
Run |
Long hilly run |
Hill |
26.2 km |
2:18:54 |
5:19 |
|
| 11/23/2021 |
Run |
|
Default |
26.2 km |
2:08:19 |
4:55 |
|
| 6/14/2020 |
Run |
|
Default |
26.1 km |
2:30:24 |
5:46 |
|
| 10/25/2020 |
Run |
|
Default |
26.0 km |
2:12:54 |
5:07 |
|
| 11/9/2022 |
Run |
|
Long |
26.0 km |
2:17:25 |
5:17 |
|
| 1/14/2023 |
Run |
|
Long |
26.0 km |
2:20:03 |
5:23 |
|
| 8/25/2022 |
Run |
|
Long |
26.0 km |
2:16:23 |
5:15 |
|
| 10/28/2021 |
Run |
|
Long |
26.0 km |
1:58:45 |
4:34 |
|
| 1/26/2020 |
Run |
10k ~MP inside |
Long |
26.0 km |
1:59:35 |
4:36 |
|
| 12/9/2018 |
Run |
|
Default |
15.7 mi |
2:00:50 |
4:47 |
|
| 7/25/2021 |
Run |
4*3k/1k |
Interval |
25.2 km |
1:49:03 |
4:20 |
|
| 1/3/2023 |
Run |
|
Long |
25.1 km |
2:19:58 |
5:35 |
|
| 3/14/2021 |
Run |
|
Default |
25.1 km |
2:11:08 |
5:15 |
|
| 2/15/2023 |
Run |
|
Long |
25.0 km |
2:07:18 |
5:06 |
|
| 8/8/2021 |
Run |
3*5000 MP/1000 fast jog |
Interval |
25.0 km |
1:49:36 |
4:23 |
|
| 6/23/2019 |
Run |
Long run in the heat |
Long |
25.0 km |
2:06:47 |
5:05 |
|
| 3/17/2019 |
Run |
A little more intensive than planned |
Long |
25.0 km |
1:54:04 |
4:34 |
|
| 3/21/2021 |
Run |
|
Default |
24.3 km |
2:08:56 |
5:19 |
|
| 5/23/2022 |
Run |
|
Default |
24.3 km |
2:02:05 |
5:02 |
|
| 1/10/2021 |
Run |
|
Default |
24.3 km |
2:04:15 |
5:08 |
|
| 7/12/2021 |
Run |
5*2k/1k (MP/float) |
Interval |
24.2 km |
1:46:15 |
4:23 |
|
| 2/2/2020 |
Run |
|
Long |
24.2 km |
1:55:54 |
4:47 |
|
| 6/28/2020 |
Run |
|
Default |
24.2 km |
1:56:15 |
4:49 |
|
| 4/12/2020 |
Run |
|
Long |
24.2 km |
1:57:52 |
4:53 |
|
| 7/14/2019 |
Run |
Long hilly run in Fells |
Default |
24.2 km |
2:10:16 |
5:23 |
|
| 7/7/2019 |
Run |
Long hilly run |
Long |
24.2 km |
2:06:28 |
5:14 |
|
| 9/21/2019 |
Run |
Easy 2 hours |
Long |
24.1 km |
2:00:02 |
4:59 |
|
| 3/24/2019 |
Run |
Half trail(ski line), half road(around spot pond) |
Long |
24.0 km |
2:10:05 |
5:26 |
|
| 5/3/2020 |
Run |
|
Long |
23.4 km |
1:57:18 |
5:01 |
|