| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
4th st to buzzards point |
Easy |
3.4 mi |
42:41 |
12:32 |
 |
| 4/24/2010 |
Run |
1th st bridge to key bridge |
Long |
9.6 mi |
1:51:54 |
11:40 |
|
| 4/20/2010 |
Run |
L'enfant to the capitol |
Hill |
4.1 mi |
43:46 |
10:38 |
|
| 4/14/2010 |
Run |
tidal basin and haines point |
Tempo |
5.0 mi |
56:15 |
11:14 |
|
| 4/12/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.4 mi |
59:53 |
11:06 |
|
| 4/10/2010 |
Run |
Mt Vernon trail to DCA |
Long |
8.1 mi |
1:33:50 |
11:34 |
|
| 4/5/2010 |
Run |
Home to the Washington |
Easy |
3.0 mi |
35:57 |
11:55 |
|
| 4/3/2010 |
Run |
home to gravelly point |
Easy |
5.6 mi |
1:06:31 |
12:00 |
|
| 3/23/2010 |
Run |
Home to the Washington |
Tempo |
3.1 mi |
30:22 |
9:48 |
|
| 3/20/2010 |
Run |
constitution-waterfront-fd bridge-hill-home |
Long |
10.0 mi |
1:52:10 |
11:11 |
|
| 3/14/2010 |
Run |
Eastern Market to scary hood to home |
Easy |
3.5 mi |
41:28 |
11:49 |
|
| 3/11/2010 |
Run |
Home to Capitol |
Hill |
5.0 mi |
58:07 |
11:35 |
|
| 3/7/2010 |
Run |
Hood streets |
Easy |
3.0 mi |
36:57 |
12:17 |
|
| 2/28/2010 |
Run |
home to roosevelt island |
Long |
8.4 mi |
1:37:11 |
11:35 |
|
| 2/21/2010 |
Run |
Kaneohe Bay |
Easy |
3.6 mi |
42:36 |
11:50 |
|
| 2/20/2010 |
Run |
Kaneohe Bay |
Easy |
4.5 mi |
53:32 |
11:53 |
|
| 2/19/2010 |
Run |
Diamond Head |
Easy |
4.1 mi |
51:24 |
12:35 |
|
| 2/18/2010 |
Run |
Margarets to Ala Moana |
Long |
10.1 mi |
1:58:34 |
11:43 |
|
| 2/17/2010 |
Run |
Margarets Hills |
Hill |
0.3 mi |
2:56 |
10:51 |
|
| 2/17/2010 |
Run |
Margarets Hills |
Hill |
1.0 mi |
17:53 |
18:04 |
|
| 2/16/2010 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
26:07 |
11:59 |
|
| 2/15/2010 |
Run |
Ala Wai |
Easy |
4.1 mi |
48:01 |
11:38 |
|
| 2/13/2010 |
Run |
PIT Diamond Head hills |
Hill |
3.2 mi |
54:39 |
17:22 |
|
| 2/13/2010 |
Run |
Kaipolani Park to Waikiki to Hawaii prince hotel |
Easy |
5.8 mi |
1:08:39 |
11:56 |
|
| 2/12/2010 |
Run |
Diamond Head |
Easy |
4.2 mi |
53:50 |
12:50 |
|
| 2/10/2010 |
Run |
Sabino National Park |
Easy |
3.8 mi |
44:09 |
11:47 |
|
| 2/4/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.4 mi |
1:02:58 |
11:39 |
|
| 1/30/2010 |
Run |
Haines point |
Easy |
6.2 mi |
1:12:00 |
11:37 |
|
| 1/26/2010 |
Run |
Home to the Washington |
Tempo |
3.1 mi |
32:41 |
10:33 |
|
| 1/23/2010 |
Run |
14th st bridge to key bridge |
Long |
9.4 mi |
1:46:30 |
11:20 |
|
| 1/18/2010 |
Run |
Haines point |
Easy |
6.0 mi |
1:12:36 |
12:03 |
|
| 1/16/2010 |
Run |
home to roosevelt island |
Long |
8.3 mi |
1:35:34 |
11:35 |
|
| 1/11/2010 |
Run |
Home to the Washington |
Easy |
3.5 mi |
40:13 |
11:28 |
|
| 1/3/2010 |
Run |
home to the lincoln |
Long |
6.1 mi |
1:12:17 |
11:49 |
|
| 12/31/2009 |
Run |
Home to the Washington |
Easy |
3.5 mi |
41:19 |
11:45 |
|