Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/25/2010 Run
Silver Spring Intl Middle School Track
 Speed 5.7 mi 52:30 9:11
10/2/2009 Run   Running 3.3 mi 30:12 9:11
5/25/2011 Run   Default 6.2 mi 57:20 9:12
5/25/2010 Run   Interval 3.0 mi 27:34 9:12
7/14/2010 Run   Default 3.0 mi 27:34 9:12
8/6/2010 Run   Default 4.0 mi 36:48 9:13
7/15/2010 Run   Default 5.9 mi 54:07 9:14
7/20/2010 Run   Default 3.0 mi 27:42 9:14
4/1/2011 Run   Default 3.1 mi 28:38 9:15
11/5/2009 Run   Running 3.0 mi 27:54 9:17
4/27/2010 Run   Default 3.2 mi 29:56 9:16
3/8/2011 Run   Default 5.0 mi 46:42 9:17
4/11/2014 Run   Default 5.0 mi 46:22 9:17
4/8/2011 Run   Default 4.9 mi 45:00 9:17
3/14/2010 Run   Running 5.1 mi 47:35 9:17
6/16/2011 Run   Default 5.0 mi 46:25 9:17
6/3/2010 Run
Home
 Running 5.0 mi 46:27 9:18
6/3/2010 Run   Default 5.0 mi 46:27 9:18
6/9/2011 Run   Easy 4.9 mi 45:29 9:19
9/1/2010 Run   Speed 5.1 mi 47:49 9:19
10/26/2009 Run   Running 3.3 mi 30:16 9:19
7/21/2010 Run   Default 1.2 mi 10:54 9:19
10/24/2009 Run
Nike Human Race (Virtual)
 Race 6.3 mi 58:12 9:19
3/9/2010 Run   Running 3.1 mi 28:36 9:19
4/18/2014 Run   Default 5.1 mi 47:37 9:20
6/20/2010 Run   Default 4.1 mi 38:32 9:20
5/5/2013 Run
Frederick Half Marathon
 Race 13.1 mi 2:02:34 9:21
1/21/2010 Run   Running 3.4 mi 31:55 9:20
10/11/2009 Run   Running 7.4 mi 1:09:23 9:21
6/17/2010 Run   Default 1.6 mi 14:46 9:21
5/5/2010 Run   Default 5.0 mi 46:48 9:21
3/7/2010 Run   Running 3.9 mi 36:34 9:22
3/1/2011 Run   Default 3.8 mi 35:26 9:21
5/14/2011 Run   Easy 3.0 mi 28:09 9:22
5/28/2011 Run   Long 8.1 mi 1:15:35 9:22
8/1/2012 Run   Default 3.0 mi 28:21 9:22
5/18/2011 Run   Default 3.8 mi 35:46 9:22
6/8/2011 Run   Easy 3.2 mi 29:53 9:22
3/22/2011 Run   Easy 4.6 mi 43:00 9:23
4/4/2010 Run   Default 3.1 mi 28:59 9:23
9/28/2009 Run   Running 3.3 mi 31:18 9:23
6/11/2011 Run   Easy 6.0 mi 56:25 9:23
10/16/2009 Run   Running 2.9 mi 27:10 9:23
9/11/2010 Run   Long 10.0 mi 1:34:03 9:24
3/14/2010 Run
St Patrick Day 8K
 Race 5.1 mi 47:31 9:24
7/1/2011 Run   Easy 5.0 mi 47:05 9:24
1/28/2010 Run   Running 2.2 mi 20:46 9:24
5/12/2011 Run   Default 4.9 mi 46:21 9:25
6/18/2010 Run   Default 4.9 mi 46:16 9:25
4/9/2011 Run   Speed 4.2 mi 39:44 9:25
4/24/2010 Run   Default 4.2 mi 39:44 9:25
5/28/2010 Run   Default 3.7 mi 34:28 9:26
3/19/2011 Run   Speed 5.6 mi 52:45 9:26
7/3/2010 Run   Long 12.0 mi 1:53:09 9:26
6/5/2010 Run
Home
 Running 7.0 mi 1:06:04 9:26
8/23/2011 Run   Tempo 5.0 mi 47:08 9:26
4/25/2010 Run   Default 3.2 mi 30:04 9:26
2/3/2011 Run   Default 4.2 mi 40:00 9:27
6/10/2011 Run   Easy 3.1 mi 29:38 9:27
9/17/2009 Run   Running 2.3 mi 21:16 9:28
5/13/2010 Run   Default 4.4 mi 41:35 9:28
6/10/2010 Run
Home
 Running 3.0 mi 28:24 9:27
8/1/2010 Run   Long 10.5 mi 1:39:09 9:28
8/3/2010 Run   Default 4.5 mi 42:57 9:28
10/16/2009 Run   Running 3.6 mi 33:44 9:29
10/13/2009 Run   Running 3.1 mi 29:17 9:29
5/20/2010 Run   Default 1.2 mi 11:10 9:29
4/16/2011 Run   Speed 5.3 mi 49:47 9:30
12/17/2011 Run   Tempo 5.0 mi 46:58 9:30
8/29/2010 Run
Annapolis 10 Mile Run
 Race 10.1 mi 1:35:35 9:30
5/20/2011 Run   Default 3.0 mi 28:52 9:30
11/11/2011 Run   Tempo 5.0 mi 47:35 9:30
5/6/2012 Run
Frederick Half Marathon
 Race 13.2 mi 2:04:58 9:31
7/29/2010 Run   Default 3.1 mi 29:14 9:32
9/9/2010 Run   Speed 3.8 mi 36:09 9:31
4/30/2011 Run   Default 1.4 mi 13:42 9:31
10/7/2009 Run   Running 3.1 mi 29:32 9:32
3/5/2011 Run   Default 4.6 mi 43:41 9:31
5/30/2011 Run   Easy 3.0 mi 28:39 9:32
4/28/2011 Run   Default 4.6 mi 43:20 9:32
7/9/2011 Run   Long 10.0 mi 1:35:20 9:32
3/17/2011 Run   Default 6.0 mi 57:09 9:32
11/21/2009 Run   Running 3.4 mi 32:01 9:32
3/11/2010 Run   Running 4.5 mi 43:19 9:33
7/7/2011 Run   Easy 5.7 mi 54:10 9:33
6/2/2011 Run   Easy 6.0 mi 57:38 9:33
2/17/2011 Run   Default 4.2 mi 40:00 9:33
6/28/2011 Run   Easy 4.2 mi 39:55 9:33
6/13/2011 Run   Easy 3.5 mi 33:20 9:34
9/3/2009 Run   Running 2.2 mi 20:55 9:34
8/5/2010 Run   Default 5.0 mi 47:49 9:34
1/5/2010 Run   Running 3.3 mi 31:38 9:34
5/2/2014 Run   Default 3.5 mi 33:01 9:35
5/20/2010 Run   Interval 3.0 mi 28:42 9:34
3/11/2011 Run   Default 4.7 mi 45:03 9:34
8/31/2010 Run
Home
 Easy 3.8 mi 36:21 9:34
2/15/2011 Run   Tempo 4.2 mi 40:00 9:35
9/15/2009 Run   Running 3.0 mi 28:17 9:34
8/29/2009 Run   Running 4.0 mi 38:38 9:34
12/14/2011 Run   Tempo 5.1 mi 48:32 9:35
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