| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2010 |
Run |
st thomas's |
General |
6.6 km |
31:57 |
4:53 |
 |
| 5/3/2010 |
Run |
st thomas's |
General |
6.6 km |
31:39 |
4:50 |
|
| 4/27/2010 |
Run |
Balham to Whitehall |
General |
8.9 km |
45:10 |
5:07 |
|
| 4/27/2010 |
Run |
Balham to Whitehall |
General |
8.9 km |
44:29 |
5:02 |
|
| 4/19/2010 |
Run |
richmond park wimbledon common |
Long |
21.2 km |
1:42:20 |
4:50 |
|
| 3/30/2010 |
Run |
Portman Sq to Balham |
General |
15.0 km |
1:11:40 |
4:48 |
|
| 3/22/2010 |
Run |
Reading half marathon |
Race |
21.1 km |
1:36:55 |
4:36 |
|
| 3/18/2010 |
Run |
Tooting bec twice |
General |
10.9 km |
51:51 |
4:45 |
|
| 3/14/2010 |
Run |
3 commons |
General |
16.3 km |
1:17:54 |
4:48 |
|
| 2/21/2010 |
Run |
tooting twice, wandsworth & clapham |
Long |
20.3 km |
1:40:23 |
4:58 |
|
| 2/14/2010 |
Run |
Tooting bec twice |
General |
10.7 km |
51:33 |
4:51 |
|
| 2/7/2010 |
Run |
3 commons |
General |
16.0 km |
1:17:01 |
4:49 |
|
| 1/31/2010 |
Run |
richmond park wimbledon common |
General |
19.8 km |
1:47:18 |
5:26 |
|
| 1/24/2010 |
Run |
3 commons |
General |
16.1 km |
1:19:05 |
4:55 |
|
| 1/10/2010 |
Run |
3 commons |
General |
16.1 km |
1:20:00 |
4:59 |
|
| 1/3/2010 |
Run |
3 commons |
General |
15.7 km |
1:19:11 |
5:04 |
|
| 12/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:40 |
4:55 |
|
| 12/5/2009 |
Run |
treadmill |
General |
12.0 km |
57:00 |
4:45 |
|
| 11/15/2009 |
Run |
3 commons |
General |
16.0 km |
1:16:39 |
4:48 |
|
| 11/1/2009 |
Run |
3 commons (short) |
General |
12.4 km |
57:30 |
4:40 |
|
| 10/18/2009 |
Run |
Amsterdam Marathon |
Race |
42.2 km |
3:32:25 |
5:03 |
|
| 10/13/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
1:00:00 |
5:15 |
|
| 10/7/2009 |
Run |
treadmill |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 9/30/2009 |
Run |
treadmill |
Interval |
12.1 km |
1:00:00 |
4:58 |
|
| 9/25/2009 |
Run |
treadmill |
General |
20.0 km |
1:40:00 |
5:00 |
|
| 9/23/2009 |
Run |
treadmill |
Interval |
6.9 mi |
1:00:00 |
5:25 |
|
| 9/20/2009 |
Run |
richmond twice |
Long |
15.8 mi |
2:08:55 |
5:06 |
|
| 9/18/2009 |
Run |
treadmill |
General |
5.0 mi |
40:00 |
4:59 |
|
| 9/16/2009 |
Run |
treadmill |
Interval |
7.6 mi |
1:02:05 |
5:05 |
|
| 8/30/2009 |
Run |
treadmill |
Long |
19.9 mi |
3:00:01 |
5:38 |
|
| 8/27/2009 |
Run |
treadmill |
General |
11.8 mi |
1:39:45 |
5:16 |
|
| 8/13/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
48:39 |
5:30 |
|
| 8/12/2009 |
Run |
Whitehall to Balham via Putney Bridge |
Long |
14.0 mi |
1:54:55 |
5:06 |
|
| 8/11/2009 |
Run |
Balham to Whitehall |
General |
6.2 mi |
56:35 |
5:42 |
|
| 8/9/2009 |
Run |
Putney to Twickenham - Thames Path |
Long |
18.1 mi |
2:38:10 |
5:26 |
|
| 8/8/2009 |
Run |
tooting bec common figure 8 |
General |
4.8 mi |
42:09 |
5:30 |
|
| 8/7/2009 |
Run |
Hyde park - 2 laps - 11 miles |
General |
11.1 mi |
1:26:48 |
4:52 |
|
| 8/5/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
9.5 mi |
1:18:23 |
5:07 |
|
| 8/4/2009 |
Run |
Serpentine 4 miles |
General |
6.2 mi |
46:57 |
4:45 |
|
| 7/22/2009 |
Run |
Serpentine 4 miles |
General |
5.0 mi |
44:42 |
5:35 |
|
| 7/21/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.4 mi |
1:02:05 |
4:36 |
|
| 7/19/2009 |
Run |
Putney to Twickenham - Thames Path |
Long |
19.0 mi |
2:37:00 |
5:09 |
|