| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2020 |
Run |
|
Easy |
4.0 mi |
57:23 |
14:21 |
 |
| 11/8/2020 |
Run |
|
Long |
19.8 mi |
5:26:07 |
16:27 |
|
| 11/7/2020 |
Run |
|
Medium |
5.2 mi |
57:30 |
11:05 |
|
| 11/6/2020 |
Run |
|
Medium |
6.2 mi |
1:13:48 |
12:00 |
|
| 11/5/2020 |
Run |
|
Medium |
5.9 mi |
1:07:39 |
11:25 |
|
| 11/4/2020 |
Run |
|
Medium |
5.2 mi |
1:14:35 |
14:19 |
|
| 11/3/2020 |
Run |
|
Medium |
5.2 mi |
1:08:17 |
13:11 |
|
| 11/2/2020 |
Run |
|
Easy |
3.9 mi |
43:40 |
11:12 |
|
| 11/1/2020 |
Run |
|
Medium |
5.0 mi |
1:00:14 |
12:11 |
|
| 10/31/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:38 |
11:17 |
|
| 10/30/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:35 |
11:25 |
|
| 10/29/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:04 |
10:38 |
|
| 10/28/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:12 |
11:12 |
|
| 10/27/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:33 |
11:24 |
|
| 10/26/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:29 |
11:32 |
|
| 10/25/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:19 |
11:12 |
|
| 10/24/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:40 |
11:13 |
|
| 10/23/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:42 |
11:25 |
|
| 10/22/2020 |
Run |
|
Fake Zero |
1.2 mi |
14:00 |
11:46 |
|
| 10/21/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:41 |
11:36 |
|
| 10/20/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:24 |
11:11 |
|
| 10/19/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:55 |
11:36 |
|
| 10/18/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:26 |
11:18 |
|
| 10/17/2020 |
Run |
|
Fake Zero |
1.5 mi |
35:16 |
23:41 |
|
| 10/17/2020 |
Run |
|
Fake Zero |
1.4 mi |
16:11 |
11:29 |
|
| 10/16/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:48 |
11:36 |
|
| 10/15/2020 |
Run |
|
Easy |
2.9 mi |
31:05 |
10:35 |
|
| 10/15/2020 |
Run |
|
Easy |
2.9 mi |
31:05 |
10:35 |
|
| 10/14/2020 |
Run |
|
Easy |
3.0 mi |
38:18 |
12:49 |
|
| 10/14/2020 |
Run |
|
Walk/Hike |
1.3 mi |
30:36 |
23:44 |
|
| 10/13/2020 |
Run |
|
Easy |
3.0 mi |
37:20 |
12:32 |
|
| 10/12/2020 |
Run |
|
Easy |
3.0 mi |
34:59 |
11:45 |
|
| 10/11/2020 |
Run |
|
Fake Zero |
3.0 mi |
40:44 |
13:41 |
|
| 10/10/2020 |
Run |
|
Walk/Hike |
1.4 mi |
35:42 |
25:30 |
|
| 10/10/2020 |
Run |
|
Fake Zero |
1.5 mi |
16:46 |
11:34 |
|
| 10/9/2020 |
Run |
|
Easy |
3.5 mi |
42:59 |
12:28 |
|
| 10/8/2020 |
Run |
|
Fake Zero |
1.8 mi |
21:51 |
11:53 |
|
| 10/7/2020 |
Run |
|
Fake Zero |
1.1 mi |
13:03 |
11:40 |
|
| 10/6/2020 |
Run |
|
Fake Zero |
1.1 mi |
13:39 |
11:59 |
|
| 10/5/2020 |
Run |
|
Fake Zero |
1.1 mi |
14:21 |
12:49 |
|
| 10/4/2020 |
Run |
|
Race |
7.0 mi |
2:24:19 |
20:36 |
|
| 10/3/2020 |
Run |
|
Race |
22.0 mi |
8:56:25 |
24:23 |
|
| 10/2/2020 |
Run |
|
Race |
71.0 mi |
24:01:25 |
20:18 |
|
| 10/1/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:31 |
10:59 |
|
| 9/30/2020 |
Run |
|
Fake Zero |
1.8 mi |
21:47 |
11:51 |
|
| 9/29/2020 |
Run |
|
Medium |
5.0 mi |
1:02:42 |
12:37 |
|
| 9/28/2020 |
Run |
|
Fake Zero |
1.1 mi |
13:51 |
12:16 |
|
| 9/27/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:01 |
11:02 |
|
| 9/26/2020 |
Run |
|
Easy |
3.4 mi |
44:04 |
12:49 |
|
| 9/25/2020 |
Run |
|
Easy |
3.0 mi |
41:23 |
13:48 |
|
| 9/25/2020 |
Run |
|
Walk/Hike |
0.9 mi |
28:16 |
30:24 |
|
| 9/24/2020 |
Run |
|
Fake Zero |
1.2 mi |
14:20 |
11:51 |
|
| 9/23/2020 |
Run |
|
Fake Zero |
1.7 mi |
22:01 |
13:21 |
|
| 9/22/2020 |
Run |
|
Medium |
5.0 mi |
55:35 |
11:05 |
|
| 9/21/2020 |
Run |
|
Medium |
4.9 mi |
55:44 |
11:19 |
|
| 9/20/2020 |
Run |
|
Medium |
5.0 mi |
56:58 |
11:28 |
|
| 9/19/2020 |
Run |
|
Long-ish |
10.9 mi |
2:11:28 |
12:04 |
|
| 9/18/2020 |
Run |
|
Walk/Hike |
1.6 mi |
45:19 |
27:49 |
|
| 9/18/2020 |
Run |
|
Medium |
5.0 mi |
1:03:18 |
12:43 |
|
| 9/17/2020 |
Run |
|
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 9/16/2020 |
Run |
|
Medium |
5.0 mi |
59:42 |
12:04 |
|
| 9/15/2020 |
Run |
|
Medium |
5.0 mi |
58:00 |
11:36 |
|
| 9/14/2020 |
Run |
|
Medium |
5.0 mi |
57:29 |
11:34 |
|
| 9/13/2020 |
Run |
|
Medium |
4.9 mi |
1:02:26 |
12:39 |
|
| 9/12/2020 |
Run |
|
Medium |
5.0 mi |
1:02:46 |
12:38 |
|
| 9/11/2020 |
Run |
|
Medium |
5.1 mi |
1:12:29 |
14:22 |
|
| 9/10/2020 |
Run |
|
Easy |
3.5 mi |
44:59 |
12:52 |
|
| 9/9/2020 |
Run |
|
Easy |
3.5 mi |
46:40 |
13:25 |
|
| 9/8/2020 |
Run |
|
Easy |
3.6 mi |
49:06 |
13:30 |
|
| 9/7/2020 |
Run |
|
Easy |
3.5 mi |
45:20 |
12:58 |
|
| 9/6/2020 |
Run |
|
Easy |
3.0 mi |
42:40 |
14:14 |
|
| 9/5/2020 |
Run |
|
Easy |
3.5 mi |
39:40 |
11:26 |
|
| 9/4/2020 |
Run |
|
Easy |
3.5 mi |
43:47 |
12:33 |
|
| 9/3/2020 |
Run |
|
Easy |
3.5 mi |
46:05 |
13:17 |
|
| 9/2/2020 |
Run |
|
Easy |
3.0 mi |
40:53 |
13:44 |
|
| 9/1/2020 |
Run |
|
Easy |
3.5 mi |
41:00 |
11:54 |
|
| 8/31/2020 |
Run |
|
Easy |
3.0 mi |
37:45 |
12:28 |
|
| 8/30/2020 |
Run |
|
Easy |
3.0 mi |
37:35 |
12:35 |
|
| 8/29/2020 |
Run |
|
Easy |
3.5 mi |
47:06 |
13:37 |
|
| 8/28/2020 |
Run |
|
Easy |
3.6 mi |
49:37 |
13:52 |
|
| 8/27/2020 |
Run |
|
Easy |
3.7 mi |
1:00:17 |
16:18 |
|
| 8/26/2020 |
Run |
|
Easy |
3.5 mi |
49:42 |
14:17 |
|
| 8/25/2020 |
Run |
|
Easy |
3.5 mi |
44:38 |
12:52 |
|
| 8/24/2020 |
Run |
|
Easy |
3.5 mi |
45:33 |
12:59 |
|
| 8/23/2020 |
Run |
|
Easy |
3.5 mi |
46:34 |
13:19 |
|
| 8/22/2020 |
Run |
|
Easy |
3.0 mi |
41:21 |
13:45 |
|
| 8/21/2020 |
Run |
|
Easy |
3.0 mi |
44:53 |
14:46 |
|
| 8/20/2020 |
Run |
|
Easy |
3.5 mi |
44:44 |
12:41 |
|
| 8/19/2020 |
Run |
|
Easy |
3.5 mi |
45:27 |
13:09 |
|
| 8/18/2020 |
Run |
|
Easy |
3.5 mi |
55:08 |
15:46 |
|
| 8/17/2020 |
Run |
|
Easy |
3.5 mi |
45:04 |
13:02 |
|
| 8/16/2020 |
Run |
|
Easy |
3.5 mi |
49:22 |
14:19 |
|
| 8/15/2020 |
Run |
|
Trail |
10.4 mi |
3:19:46 |
19:10 |
|
| 8/14/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:21 |
11:08 |
|
| 8/13/2020 |
Run |
|
Easy |
3.5 mi |
43:43 |
12:34 |
|
| 8/12/2020 |
Run |
|
Easy |
3.5 mi |
42:34 |
12:06 |
|
| 8/11/2020 |
Run |
|
Easy |
4.8 mi |
58:36 |
12:18 |
|
| 8/10/2020 |
Run |
|
Easy |
3.7 mi |
50:14 |
13:42 |
|
| 8/9/2020 |
Run |
|
Easy |
3.0 mi |
40:25 |
13:34 |
|
| 8/8/2020 |
Run |
|
Easy |
3.5 mi |
39:32 |
11:26 |
|
|