Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/5/2012 Weights          
6/28/2009 Run   Default 0.4 mi    
12/30/2010 Run   Default 37.6 mi    
12/31/2010 Run   Default 28.0 mi    
2/25/2012 Bike   Interval      
5/16/2013 Run   Race 38.0 mi    
5/17/2013 Run   Race 26.0 mi    
5/18/2013 Run   Race 29.0 mi    
5/19/2013 Run   Race 12.0 mi    
6/6/2013 Swim
Franklin Lake
Free Style 1.2 mi    
4/1/2014 Run   Interval 0.1 mi 0:18 4:11
2/27/2012 Weights       0:30  
4/1/2014 Run   Interval 0.1 mi 0:45 5:25
3/13/2012 Swim
Boye Pool
Coached Session 1000.0 yd 1:00 1:46
6/12/2012 Run   Fake Zero 0.2 mi 1:37 9:00
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
7/14/2019 Run   Fake Zero 0.2 mi 2:09 10:48
7/8/2012 Bike   Long 0.7 mi 2:45 3:44
9/28/2014 Run   Long-ish 0.3 mi 3:09 11:17
6/17/2013 Run   Easy 0.3 mi 3:14 12:56
5/29/2014 Run   Fake Zero 0.4 mi 3:34 8:55
6/15/2012 Bike   Easy 0.7 mi 3:49 5:09
12/4/2013 Run   Fake Zero 0.4 mi 3:56 10:05
10/28/2014 Run   Easy 0.4 mi 3:57 9:11
10/28/2014 Run   Easy 0.4 mi 4:01 10:20
1/15/2014 Run   Medium 0.4 mi 4:10 10:41
10/11/2014 Run   Walk/Hike 0.2 mi 4:36 30:40
10/24/2012 Run   Fake Zero 0.5 mi 4:54 9:48
10/12/2014 Run   Walk/Hike 0.3 mi 5:04 15:20
4/12/2015 Run   Walk/Hike 0.3 mi 5:10 15:13
2/8/2015 Run   Fake Zero 0.6 mi 5:40 10:08
11/17/2015 Run   Easy 0.6 mi 5:53 9:21
9/11/2013 Run   Walk/Hike 0.2 mi 6:01 27:21
1/24/2014 Run   Walk/Hike 0.5 mi 6:32 13:04
10/23/2011 Run   Default 0.7 mi 6:35 9:50
10/9/2014 Run   Walk/Hike 0.4 mi 6:56 16:09
7/17/2019 Run   Walk/Hike 0.4 mi 6:59 18:54
3/17/2014 Run   Tempo 0.9 mi 7:00 7:58
4/10/2019 Run   Walk/Hike 0.4 mi 7:15 17:41
9/18/2016 Run   Walk/Hike 0.5 mi 7:38 16:59
4/16/2015 Run   Walk/Hike 0.4 mi 7:49 18:37
4/21/2012 Bike   Default 1.1 mi 7:56 7:13
5/28/2012 Swim
Pine Lake
Free Style 0.3 mi 8:00 32:00
9/18/2016 Run   Walk/Hike 0.4 mi 8:00 18:38
6/7/2015 Run   Hash 0.2 mi 8:01 33:25
11/5/2014 Run   Walk/Hike 0.4 mi 8:05 18:23
4/23/2016 Run   Walk/Hike 0.5 mi 8:15 15:17
12/31/2013 Run   Fake Zero 1.1 mi 8:32 7:46
10/11/2014 Run   Walk/Hike 0.4 mi 8:33 23:07
10/15/2008 Run   Default 1.1 mi 8:39 8:15
12/30/2013 Run   Fake Zero 1.1 mi 8:39 7:52
8/31/2013 Run   Fake Zero 0.7 mi 8:40 11:53
3/11/2019 Run   Walk/Hike 0.5 mi 8:41 18:53
1/13/2014 Run   Fake Zero 1.1 mi 8:41 7:54
12/15/2013 Run   Fake Zero 1.1 mi 8:42 7:55
4/24/2014 Run   Fake Zero 1.1 mi 8:47 7:51
4/30/2019 Run   Fake Zero 0.8 mi 8:47 10:52
9/15/2011 Run   Default 1.0 mi 8:51 8:51
3/23/2011 Run   Default 1.0 mi 8:53 8:53
11/12/2012 Run   Fake Zero 1.0 mi 9:00 8:55
3/31/2014 Run   Easy 1.0 mi 9:00 9:01
12/2/2013 Run   Fake Zero 1.1 mi 9:02 8:13
12/13/2013 Run   Fake Zero 1.1 mi 9:02 8:13
8/27/2014 Run   Fake Zero 1.1 mi 9:03 8:33
11/4/2008 Run   Default 1.0 mi 9:07 8:57
6/30/2009 Run   Default 1.0 mi 9:12 9:12
7/15/2009 Run   Default 1.0 mi 9:20 9:20
1/6/2014 Run   Fake Zero 1.1 mi 9:20 8:30
5/14/2014 Run   Fake Zero 1.1 mi 9:24 8:53
5/9/2013 Run   Easy 1.0 mi 9:27 9:16
11/27/2013 Run   Fake Zero 1.1 mi 9:27 8:36
12/18/2013 Run   Fake Zero 1.1 mi 9:27 8:36
11/28/2013 Run   Fake Zero 1.1 mi 9:30 8:39
12/6/2013 Run   Fake Zero 1.1 mi 9:30 8:39
1/22/2013 Run   Fake Zero 1.1 mi 9:32 8:45
10/3/2008 Run   Default 1.0 mi 9:34 9:18
4/23/2010 Run   Default 1.0 mi 9:35 9:35
12/11/2013 Run   Fake Zero 1.1 mi 9:35 8:43
12/17/2012 Run   Fake Zero 1.1 mi 9:36 8:54
3/19/2015 Run   Fake Zero 1.0 mi 9:39 9:23
6/13/2010 Run   Default 1.0 mi 9:40 9:40
4/30/2014 Run   Fake Zero 1.2 mi 9:42 8:05
6/15/2012 Run   Fake Zero 1.1 mi 9:48 8:45
12/16/2013 Run   Fake Zero 1.1 mi 9:50 8:57
5/1/2014 Run   Fake Zero 1.1 mi 9:51 8:39
6/28/2009 Run   Default 1.0 mi 9:52 9:52
4/26/2014 Run   Fake Zero 1.2 mi 9:52 8:31
7/14/2009 Run   Default 1.0 mi 9:56 9:56
12/20/2013 Run   Fake Zero 1.1 mi 9:56 9:02
8/28/2014 Run   Fake Zero 1.2 mi 9:57 8:18
12/15/2012 Run   Fake Zero 1.1 mi 9:57 9:09
5/2/2014 Run   Fake Zero 1.1 mi 9:58 9:04
3/26/2012 Run
Hertz Gym
Fake Zero 1.1 mi 9:59 9:31
2/4/2013 Run   Fake Zero 1.0 mi 9:59 9:36
5/2/2013 Run   Fake Zero 1.1 mi 9:59 9:20
5/7/2013 Run   Fake Zero 1.1 mi 9:59 9:20
6/11/2009 Run   Default 1.1 mi 10:00 9:21
6/22/2009 Run   Default 1.2 mi 10:00 8:42
6/25/2009 Run   Default 1.0 mi 10:00 9:55
2/4/2010 Run   Default 1.1 mi 10:00 9:32