| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2020 |
Run |
|
Easy |
3.4 mi |
47:21 |
13:46 |
 |
| 8/6/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:00 |
10:56 |
|
| 8/5/2020 |
Run |
|
Easy |
3.4 mi |
47:23 |
13:47 |
|
| 8/4/2020 |
Run |
|
Easy |
3.5 mi |
45:30 |
13:05 |
|
| 8/3/2020 |
Run |
|
Easy |
3.5 mi |
45:43 |
13:16 |
|
| 8/2/2020 |
Run |
|
Easy |
3.5 mi |
47:38 |
13:37 |
|
| 8/1/2020 |
Run |
|
Fake Zero |
1.1 mi |
13:15 |
11:50 |
|
| 7/31/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:34 |
11:14 |
|
| 7/30/2020 |
Run |
|
Easy |
3.2 mi |
43:43 |
13:45 |
|
| 7/29/2020 |
Run |
|
Easy |
2.8 mi |
39:23 |
13:53 |
|
| 7/28/2020 |
Run |
|
Fake Zero |
2.4 mi |
30:28 |
12:49 |
|
| 7/27/2020 |
Run |
|
Fake Zero |
1.8 mi |
19:45 |
11:06 |
|
| 7/26/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:31 |
11:34 |
|
| 7/25/2020 |
Run |
|
Easy |
3.7 mi |
53:11 |
14:30 |
|
| 7/24/2020 |
Run |
|
Easy |
3.5 mi |
48:15 |
13:52 |
|
| 7/23/2020 |
Run |
|
Easy |
3.5 mi |
45:07 |
13:01 |
|
| 7/22/2020 |
Run |
|
Easy |
3.5 mi |
43:23 |
12:33 |
|
| 7/21/2020 |
Run |
|
Hill |
2.3 mi |
27:54 |
12:05 |
|
| 7/20/2020 |
Run |
|
Fake Zero |
1.1 mi |
13:00 |
11:25 |
|
| 7/19/2020 |
Run |
|
Long-ish |
10.7 mi |
3:24:31 |
19:11 |
|
| 7/18/2020 |
Run |
|
Medium |
3.5 mi |
42:29 |
12:03 |
|
| 7/17/2020 |
Run |
|
Medium |
3.5 mi |
40:38 |
11:43 |
|
| 7/16/2020 |
Run |
|
Fake Zero |
1.8 mi |
20:04 |
10:55 |
|
| 7/15/2020 |
Run |
|
Fake Zero |
1.2 mi |
12:41 |
11:02 |
|
| 7/14/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:48 |
11:20 |
|
| 7/13/2020 |
Run |
|
Easy |
3.5 mi |
46:13 |
13:15 |
|
| 7/12/2020 |
Run |
|
Easy |
4.4 mi |
55:12 |
12:28 |
|
| 7/11/2020 |
Run |
|
Easy |
3.5 mi |
45:21 |
13:09 |
|
| 7/10/2020 |
Run |
|
Easy |
3.5 mi |
39:45 |
11:32 |
|
| 7/9/2020 |
Run |
|
Easy |
3.5 mi |
40:24 |
11:27 |
|
| 7/8/2020 |
Run |
|
Fake Zero |
1.3 mi |
34:38 |
27:04 |
|
| 7/8/2020 |
Run |
|
Easy |
3.5 mi |
38:41 |
11:04 |
|
| 7/7/2020 |
Run |
|
Fake Zero |
1.9 mi |
23:21 |
12:34 |
|
| 7/6/2020 |
Run |
|
Easy |
3.0 mi |
41:05 |
13:39 |
|
| 7/5/2020 |
Run |
|
Easy |
3.5 mi |
46:25 |
13:16 |
|
| 7/5/2020 |
Run |
|
Walk/Hike |
2.3 mi |
50:19 |
22:16 |
|
| 7/4/2020 |
Run |
|
Easy |
5.3 mi |
1:05:16 |
12:17 |
|
| 7/3/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:43 |
11:22 |
|
| 7/2/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:54 |
11:25 |
|
| 7/1/2020 |
Run |
|
Easy |
3.5 mi |
40:50 |
11:49 |
|
| 6/30/2020 |
Run |
|
Easy |
3.5 mi |
40:39 |
11:47 |
|
| 6/29/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:19 |
11:12 |
|
| 6/28/2020 |
Run |
|
Fake Zero |
1.1 mi |
13:27 |
11:48 |
|
| 6/27/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:53 |
11:43 |
|
| 6/26/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:31 |
11:23 |
|
| 6/25/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:12 |
11:00 |
|
| 6/24/2020 |
Run |
|
Fake Zero |
1.1 mi |
11:19 |
10:07 |
|
| 6/23/2020 |
Run |
|
Easy |
4.7 mi |
59:45 |
12:38 |
|
| 6/22/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:51 |
11:35 |
|
| 6/21/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:07 |
10:46 |
|
| 6/20/2020 |
Run |
|
Fake Zero |
1.1 mi |
11:27 |
10:19 |
|
| 6/19/2020 |
Run |
|
Easy |
6.8 mi |
1:34:25 |
13:54 |
|
| 6/18/2020 |
Run |
|
Fake Zero |
2.1 mi |
23:52 |
11:29 |
|
| 6/17/2020 |
Run |
|
Easy |
3.8 mi |
57:58 |
15:13 |
|
| 6/16/2020 |
Run |
|
Fake Zero |
1.1 mi |
13:01 |
11:44 |
|
| 6/15/2020 |
Run |
|
Fake Zero |
1.1 mi |
11:42 |
10:33 |
|
| 6/14/2020 |
Run |
|
Fake Zero |
1.1 mi |
14:02 |
12:39 |
|
| 6/12/2020 |
Run |
|
Long |
81.0 mi |
30:38:32 |
22:43 |
|
| 6/11/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:21 |
11:19 |
|
| 6/10/2020 |
Run |
|
Fake Zero |
1.2 mi |
13:31 |
11:22 |
|
| 6/9/2020 |
Run |
|
Walk/Hike |
0.6 mi |
12:36 |
20:00 |
|
| 6/9/2020 |
Run |
|
Easy |
3.5 mi |
40:31 |
11:31 |
|
| 6/8/2020 |
Run |
|
Easy |
3.5 mi |
38:58 |
11:07 |
|
| 6/7/2020 |
Run |
|
Trail |
13.6 mi |
3:47:52 |
16:47 |
|
| 6/6/2020 |
Run |
|
Easy |
3.5 mi |
39:57 |
11:29 |
|
| 6/5/2020 |
Run |
|
Easy |
3.5 mi |
38:07 |
10:50 |
|
| 6/4/2020 |
Run |
|
Easy |
3.5 mi |
44:15 |
12:43 |
|
| 6/3/2020 |
Run |
|
Easy |
3.0 mi |
36:24 |
12:01 |
|
| 6/2/2020 |
Run |
|
Easy |
3.5 mi |
45:23 |
13:05 |
|
| 6/1/2020 |
Run |
|
Easy |
3.4 mi |
42:02 |
12:16 |
|
| 5/31/2020 |
Run |
|
Trail |
10.7 mi |
2:46:51 |
15:36 |
|
| 5/30/2020 |
Run |
|
Easy |
3.4 mi |
40:28 |
11:46 |
|
| 5/29/2020 |
Run |
|
Easy |
3.4 mi |
43:36 |
12:48 |
|
| 5/28/2020 |
Run |
|
Easy |
3.0 mi |
35:44 |
12:02 |
|
| 5/27/2020 |
Run |
|
Easy |
3.0 mi |
38:06 |
12:48 |
|
| 5/26/2020 |
Run |
|
Easy |
4.5 mi |
53:50 |
12:05 |
|
| 5/25/2020 |
Run |
|
Easy |
3.0 mi |
36:08 |
12:08 |
|
| 5/24/2020 |
Run |
|
Easy |
3.0 mi |
43:46 |
14:42 |
|
| 5/23/2020 |
Run |
|
Easy |
3.0 mi |
41:06 |
13:42 |
|
| 5/22/2020 |
Run |
|
Easy |
3.1 mi |
45:41 |
14:59 |
|
| 5/21/2020 |
Run |
|
Long |
27.4 mi |
7:27:01 |
16:21 |
|
| 5/20/2020 |
Run |
|
Fake Zero |
1.1 mi |
12:18 |
10:48 |
|
| 5/19/2020 |
Run |
|
Medium |
6.3 mi |
1:09:39 |
11:05 |
|
| 5/18/2020 |
Run |
|
Easy |
3.0 mi |
33:56 |
11:12 |
|
| 5/17/2020 |
Run |
|
Long |
13.3 mi |
3:06:08 |
14:01 |
|
| 5/16/2020 |
Run |
|
Walk/Hike |
1.5 mi |
36:48 |
24:32 |
|
| 5/16/2020 |
Run |
|
Long-ish |
12.6 mi |
2:32:49 |
12:07 |
|
| 5/15/2020 |
Run |
|
Easy |
3.1 mi |
43:30 |
14:13 |
|
| 5/14/2020 |
Run |
|
Medium |
7.3 mi |
1:32:58 |
12:50 |
|
| 5/13/2020 |
Run |
|
Fake Zero |
1.8 mi |
21:58 |
12:25 |
|
| 5/12/2020 |
Run |
|
Long-ish |
10.3 mi |
2:15:26 |
13:06 |
|
| 5/11/2020 |
Run |
|
Walk/Hike |
6.6 mi |
1:59:56 |
18:09 |
|
| 5/11/2020 |
Run |
|
Easy |
3.4 mi |
44:28 |
13:03 |
|
| 5/10/2020 |
Run |
|
Long-ish |
12.8 mi |
3:40:51 |
17:18 |
|
| 5/9/2020 |
Run |
|
Long |
15.7 mi |
2:51:19 |
10:56 |
|
| 5/8/2020 |
Run |
|
Long-ish |
10.5 mi |
2:00:01 |
11:28 |
|
| 5/7/2020 |
Run |
|
Long-ish |
10.6 mi |
2:05:36 |
11:55 |
|
| 5/6/2020 |
Run |
|
Long-ish |
10.1 mi |
2:05:20 |
12:29 |
|
| 5/5/2020 |
Run |
|
Long-ish |
10.4 mi |
2:22:01 |
13:37 |
|
| 5/4/2020 |
Run |
|
Tempo |
3.5 mi |
34:20 |
9:56 |
|
|