Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/25/2014 Run   Fake Zero 1.3 mi 10:00 7:42
4/5/2014 Run   Race 5.0 km 23:58 7:43
1/27/2014 Run   Interval 5.0 km 23:58 7:43
3/9/2015 Run   Fake Zero 1.3 mi 10:00 7:46
4/22/2015 Run   Fake Zero 1.3 mi 10:00 7:46
12/31/2013 Run   Fake Zero 1.1 mi 8:32 7:46
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
3/22/2016 Run   Tempo 3.0 mi 23:19 7:47
2/7/2014 Run   Tempo 1.4 mi 10:30 7:47
6/15/2015 Run   Race 3.1 mi 24:24 7:48
12/8/2011 Run   Default 3.0 mi 23:25 7:49
3/31/2014 Run   Race 5.0 km 24:17 7:49
1/22/2014 Run   Tempo 4.0 mi 31:16 7:49
9/9/2014 Run   Tempo 1.3 mi 10:01 7:50
10/7/2011 Run   Default 1.5 mi 11:45 7:50
4/24/2014 Run   Fake Zero 1.1 mi 8:47 7:51
2/9/2017 Run   Tempo 3.0 mi 23:33 7:51
1/10/2014 Run   Tempo 5.0 km 24:25 7:52
12/30/2013 Run   Fake Zero 1.1 mi 8:39 7:52
3/15/2016 Run   Tempo 3.0 mi 23:37 7:53
3/4/2017 Run   Tempo 3.0 mi 23:37 7:53
9/2/2014 Run   Fake Zero 1.3 mi 10:00 7:53
1/28/2017 Run   Tempo 3.0 mi 23:38 7:53
10/17/2013 Run   Fake Zero 1.4 mi 11:03 7:54
4/16/2014 Run   Tempo 2.4 mi 18:38 7:54
1/13/2014 Run   Fake Zero 1.1 mi 8:41 7:54
10/12/2011 Run   Default 3.0 mi 23:41 7:54
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
12/15/2013 Run   Fake Zero 1.1 mi 8:42 7:55
11/9/2011 Run   Default 4.0 mi 31:39 7:55
3/24/2014 Run   Race 5000.0 m 24:38 7:56
9/25/2014 Run   Fake Zero 1.3 mi 10:00 7:57
12/10/2014 Run   Fake Zero 1.3 mi 10:00 7:57
1/18/2017 Run   Tempo 3.0 mi 23:49 7:57
1/23/2014 Run   Fake Zero 1.3 mi 10:20 7:57
1/25/2017 Run   Tempo 3.0 mi 23:51 7:57
2/6/2014 Run   Tempo 2.0 mi 15:59 7:58
3/5/2014 Run   Medium 2.0 mi 16:00 7:58
3/12/2014 Run   Tempo 3.0 mi 23:58 7:58
1/24/2014 Run   Tempo 2.5 mi 20:00 7:59
10/16/2013 Run   Fake Zero 1.4 mi 11:00 7:59
8/21/2014 Run   Tempo 2.0 mi 15:57 7:59
9/1/2014 Run   Fake Zero 1.3 mi 10:03 7:59
1/23/2017 Run   Tempo 3.0 mi 23:56 7:59
11/7/2011 Run   Default 3.0 mi 23:58 8:00
1/14/2010 Run   Default 2.0 mi 15:59 8:00
2/29/2012 Run
Hertz Gym
 Default 1.3 mi 10:00 8:00
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
10/21/2013 Run   Tempo 1.5 mi 12:00 8:00
3/17/2014 Run   Tempo 0.9 mi 7:00 7:58
1/16/2015 Run   Fake Zero 1.3 mi 10:00 8:00
2/24/2016 Run   Fake Zero 1.3 mi 10:00 8:00
8/31/2014 Run   Fake Zero 1.3 mi 10:01 8:01
11/4/2013 Run   Tempo 3.1 mi 24:52 8:02
11/26/2012 Run   Tempo 3.0 mi 24:05 8:02
1/16/2017 Run   Tempo 3.1 mi 24:54 8:02
4/30/2014 Run   Fake Zero 1.2 mi 9:42 8:05
2/13/2012 Run   Default 3.7 mi 30:00 8:06
3/28/2016 Run   Tempo 2.5 mi 20:00 8:06
7/16/2009 Run   Default 1.5 mi 12:09 8:06
3/10/2017 Run   Tempo 3.0 mi 24:20 8:07
2/16/2012 Run   Default 2.0 mi 16:16 8:08
1/20/2017 Run   Tempo 3.0 mi 24:27 8:09
1/15/2012 Run   Default 3.0 mi 24:27 8:09
4/21/2015 Run   Tempo 2.0 mi 16:23 8:10
5/11/2014 Run   Fake Zero 1.8 mi 14:31 8:10
11/26/2013 Run   Tempo 2.0 mi 16:19 8:10
11/17/2011 Run   Default 3.3 mi 26:41 8:10
4/15/2014 Run   Tempo 3.7 mi 30:00 8:11
11/4/2011 Run   Default 3.7 mi 30:00 8:11
3/14/2016 Run   Tempo 3.0 mi 24:32 8:11
3/9/2014 Run   Tempo 2.4 mi 19:30 8:12
11/8/2013 Run   Easy 1.2 mi 10:00 8:12
2/6/2017 Run   Tempo 2.4 mi 20:00 8:12
7/1/2009 Run   Default 1.9 mi 15:35 8:13
3/21/2015 Run   Tempo 3.0 mi 24:37 8:13
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
3/19/2014 Run   Fake Zero 1.2 mi 10:01 8:13
12/2/2013 Run   Fake Zero 1.1 mi 9:02 8:13
12/13/2013 Run   Fake Zero 1.1 mi 9:02 8:13
10/15/2008 Run   Default 1.1 mi 8:39 8:15
7/15/2014 Run   Tempo 3.7 mi 30:00 8:14
9/14/2012 Run   Tempo 2.4 mi 20:00 8:15
9/4/2012 Run   Tempo 3.0 mi 24:43 8:15
12/12/2011 Run   Default 3.0 mi 24:44 8:15
6/28/2014 Run   Tempo 3.2 mi 26:00 8:16
10/24/2013 Run   Tempo 3.1 mi 25:37 8:16
11/12/2014 Run   Fake Zero 1.2 mi 10:00 8:16
11/13/2008 Run   Default 1.4 mi 11:28 8:15
7/29/2015 Run   Tempo 3.0 mi 24:50 8:17
3/10/2011 Run   Default 3.0 mi 24:51 8:17
10/31/2013 Run   Tempo 3.1 mi 25:41 8:18
9/21/2014 Run   Tempo 3.6 mi 30:00 8:18
3/23/2015 Run   Tempo 3.6 mi 30:00 8:18
10/18/2011 Run   Default 3.6 mi 30:00 8:18
8/28/2014 Run   Fake Zero 1.2 mi 9:57 8:18
10/23/2011 Run   Race 5.0 km 25:46 8:18
6/24/2017 Run   Tempo 3.0 mi 24:53 8:18
11/16/2011 Run   Default 6.0 mi 49:46 8:18
3/25/2013 Run   Tempo 2.4 mi 20:00 8:18
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