Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2009 |
Run |
|
Default |
4.0 mi |
39:49 |
9:58 |
|
7/8/2009 |
Run |
|
Default |
3.0 mi |
25:44 |
8:35 |
|
7/9/2009 |
Run |
|
Default |
2.4 mi |
26:04 |
10:49 |
|
7/10/2009 |
Run |
|
Default |
5.0 mi |
55:12 |
11:03 |
|
7/11/2009 |
Run |
|
Default |
7.3 mi |
1:48:44 |
14:53 |
|
7/12/2009 |
Run |
|
Default |
3.2 mi |
57:56 |
17:57 |
|
7/13/2009 |
Run |
|
Default |
1.1 mi |
10:57 |
9:42 |
|
7/14/2009 |
Run |
|
Default |
1.0 mi |
9:56 |
9:56 |
|
7/15/2009 |
Run |
|
Default |
1.0 mi |
9:20 |
9:20 |
|
7/16/2009 |
Run |
|
Default |
1.5 mi |
12:09 |
8:06 |
|
7/17/2009 |
Run |
|
Default |
1.0 mi |
10:13 |
9:56 |
|
7/18/2009 |
Run |
|
Race |
32.6 mi |
10:52:00 |
20:00 |
|
7/24/2009 |
Run |
|
Default |
3.0 mi |
30:51 |
10:17 |
|
7/25/2009 |
Run |
|
Default |
6.6 mi |
1:24:00 |
12:43 |
|
7/27/2009 |
Run |
|
Default |
3.0 mi |
26:20 |
8:47 |
|
7/31/2009 |
Run |
|
Default |
3.0 mi |
26:20 |
8:47 |
|
8/7/2009 |
Run |
|
Default |
4.0 mi |
46:52 |
11:43 |
|
8/8/2009 |
Run |
|
Default |
8.0 mi |
2:20:00 |
17:30 |
|
8/22/2009 |
Run |
|
Default |
15.0 mi |
6:00:00 |
24:00 |
|
8/23/2009 |
Run |
|
Default |
3.0 mi |
1:01:00 |
20:20 |
|
8/25/2009 |
Run |
|
Race |
26.2 mi |
5:43:59 |
13:08 |
|
9/5/2009 |
Run |
|
Race |
50.0 mi |
17:16:17 |
20:44 |
|
9/17/2009 |
Run |
|
Default |
2.0 mi |
19:40 |
9:50 |
|
9/18/2009 |
Run |
|
Default |
2.7 mi |
27:45 |
10:24 |
|
9/21/2009 |
Run |
|
Default |
3.0 mi |
28:36 |
9:32 |
|
9/23/2009 |
Run |
|
Default |
3.2 mi |
30:00 |
9:30 |
|
9/27/2009 |
Run |
|
Race |
50.0 km |
10:00:00 |
19:19 |
|
10/3/2009 |
Run |
|
Default |
31.1 mi |
7:55:00 |
15:18 |
|
10/17/2009 |
Run |
|
Default |
8.5 mi |
2:00:00 |
14:08 |
|
11/1/2009 |
Run |
|
Default |
26.2 mi |
6:10:53 |
14:10 |
|
11/7/2009 |
Run |
|
Default |
3.6 mi |
34:00 |
9:34 |
|
11/8/2009 |
Run |
|
Default |
3.5 mi |
33:41 |
9:38 |
|
11/10/2009 |
Run |
|
Default |
3.0 mi |
28:46 |
9:36 |
|
11/15/2009 |
Run |
|
Default |
2.2 mi |
22:16 |
10:16 |
|
11/16/2009 |
Run |
|
Default |
4.0 mi |
39:26 |
9:52 |
|
11/17/2009 |
Run |
|
Default |
4.5 mi |
43:41 |
9:43 |
|
11/18/2009 |
Run |
|
Default |
5.5 mi |
53:14 |
9:41 |
|
11/19/2009 |
Run |
|
Default |
2.2 mi |
20:00 |
9:16 |
|
11/22/2009 |
Run |
|
Default |
6.2 mi |
59:38 |
9:36 |
|
11/23/2009 |
Run |
|
Default |
2.3 mi |
20:00 |
8:54 |
|
11/26/2009 |
Run |
|
Default |
5.0 mi |
49:47 |
9:58 |
|
11/27/2009 |
Run |
|
Default |
6.0 mi |
59:59 |
9:57 |
|
11/28/2009 |
Run |
|
Default |
4.5 mi |
43:01 |
9:38 |
|
12/2/2009 |
Run |
|
Default |
5.0 mi |
46:48 |
9:22 |
|
12/3/2009 |
Run |
|
Default |
3.5 mi |
31:55 |
9:08 |
|
12/4/2009 |
Run |
|
Default |
8.0 mi |
1:20:00 |
10:00 |
|
12/15/2009 |
Run |
|
Default |
2.1 mi |
20:00 |
9:29 |
|
12/16/2009 |
Run |
|
Default |
3.0 mi |
26:57 |
8:59 |
|
12/17/2009 |
Run |
|
Default |
3.0 mi |
26:17 |
8:46 |
|
12/19/2009 |
Run |
|
Default |
4.0 mi |
37:17 |
9:20 |
|
12/21/2009 |
Run |
|
Default |
3.0 mi |
27:28 |
9:10 |
|
12/24/2009 |
Run |
|
Default |
2.0 mi |
21:18 |
10:39 |
|
12/30/2009 |
Run |
|
Default |
3.0 mi |
29:44 |
9:55 |
|
1/1/2010 |
Run |
|
Default |
6.0 mi |
59:59 |
10:00 |
|
1/2/2010 |
Run |
|
Default |
6.2 mi |
1:00:00 |
9:43 |
|
1/3/2010 |
Run |
|
Default |
3.0 mi |
27:32 |
9:11 |
|
1/4/2010 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
1/5/2010 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
1/6/2010 |
Run |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
1/7/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
1/8/2010 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
1/9/2010 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
1/10/2010 |
Run |
|
Default |
2.0 mi |
16:42 |
8:21 |
|
1/11/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
1/12/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
1/13/2010 |
Run |
|
Default |
4.0 mi |
37:48 |
9:27 |
|
1/14/2010 |
Run |
|
Default |
2.0 mi |
15:59 |
8:00 |
|
1/15/2010 |
Run |
|
Default |
3.0 mi |
27:25 |
9:09 |
|
1/15/2010 |
Run |
|
Default |
2.0 mi |
18:46 |
9:23 |
|
1/16/2010 |
Run |
|
Default |
5.7 mi |
1:16:00 |
13:16 |
|
1/17/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
1/18/2010 |
Run |
|
Default |
4.0 mi |
49:19 |
12:18 |
|
1/19/2010 |
Run |
|
Default |
1.3 mi |
13:38 |
10:55 |
|
1/20/2010 |
Run |
|
Default |
1.0 mi |
10:10 |
9:59 |
|
1/21/2010 |
Run |
|
Default |
3.0 mi |
28:59 |
9:40 |
|
1/22/2010 |
Run |
|
Default |
2.5 mi |
27:30 |
11:00 |
|
1/23/2010 |
Run |
|
Default |
3.0 mi |
26:46 |
8:56 |
|
1/24/2010 |
Run |
|
Default |
2.0 mi |
16:44 |
8:22 |
|
1/25/2010 |
Run |
|
Default |
5.0 mi |
48:38 |
9:44 |
|
1/26/2010 |
Run |
|
Default |
3.0 mi |
27:14 |
9:05 |
|
1/27/2010 |
Run |
|
Default |
4.5 mi |
42:34 |
9:28 |
|
1/28/2010 |
Run |
|
Default |
3.0 mi |
24:56 |
8:19 |
|
1/29/2010 |
Run |
|
Default |
3.0 mi |
28:56 |
9:39 |
|
1/30/2010 |
Run |
|
Default |
5.7 mi |
57:30 |
10:06 |
|
1/31/2010 |
Run |
|
Default |
5.8 mi |
1:01:00 |
10:34 |
|
2/1/2010 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
2/2/2010 |
Run |
|
Default |
2.0 mi |
19:52 |
9:56 |
|
2/3/2010 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
2/4/2010 |
Run |
|
Default |
1.1 mi |
10:00 |
9:32 |
|
2/5/2010 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
2/6/2010 |
Run |
|
Default |
9.1 mi |
1:41:50 |
11:16 |
|
2/7/2010 |
Run |
|
Default |
4.3 mi |
43:55 |
10:15 |
|
2/8/2010 |
Run |
|
Default |
3.3 mi |
30:01 |
9:01 |
|
2/9/2010 |
Run |
|
Default |
3.4 mi |
1:02:00 |
18:11 |
|
2/10/2010 |
Run |
|
Default |
1.0 mi |
13:54 |
13:54 |
|
2/11/2010 |
Run |
|
Default |
1.0 mi |
10:00 |
9:43 |
|
2/12/2010 |
Run |
|
Default |
2.0 mi |
18:48 |
9:24 |
|
2/13/2010 |
Run |
|
Default |
2.4 mi |
28:30 |
12:08 |
|
2/14/2010 |
Run |
|
Default |
2.4 mi |
27:13 |
11:35 |
|
2/15/2010 |
Run |
|
Default |
27.3 mi |
8:07:00 |
17:51 |
|
|