| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
YMCA Gym |
Fake Zero |
1.1 mi |
10:00 |
9:06 |
 |
| 5/29/2012 |
Run |
YMCA Gym |
Tempo |
2.3 mi |
20:00 |
8:40 |
|
| 5/15/2012 |
Run |
YMCA Gym |
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
| 4/27/2012 |
Run |
YMCA Gym |
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
| 4/13/2012 |
Run |
YMCA Gym |
Fake Zero |
1.1 mi |
10:03 |
9:19 |
|
| 3/2/2012 |
Run |
YMCA Gym |
Default |
4.0 mi |
36:36 |
9:09 |
|
| 2/28/2012 |
Run |
YMCA Gym |
Default |
3.0 mi |
34:00 |
11:20 |
|
| 12/29/2012 |
Run |
Wyckoff Tri Course |
Easy |
5.4 mi |
57:10 |
10:38 |
|
| 6/14/2012 |
Bike |
Wyckoff Tri Course |
Default |
17.3 mi |
59:33 |
3:27 |
|
| 6/6/2012 |
Bike |
Wyckoff Tri Course |
Tempo |
17.4 mi |
1:01:25 |
3:33 |
|
| 5/3/2012 |
Bike |
Wyckoff Tri Course |
Tempo |
17.3 mi |
1:01:19 |
3:33 |
|
| 4/28/2012 |
Bike |
Wyckoff Tri Course |
Default |
17.6 mi |
1:14:27 |
4:15 |
|
| 3/4/2012 |
Run |
Tri Club Sunday Morning Franklin Lakes |
Default |
10.2 mi |
1:52:21 |
11:03 |
|
| 5/31/2012 |
Run |
Track |
Interval |
10000.0 m |
1:02:26 |
10:03 |
|
| 4/26/2012 |
Run |
Track |
Interval |
8400.0 m |
53:34 |
10:16 |
|
| 4/17/2012 |
Run |
Track |
Interval |
6.8 mi |
1:08:15 |
10:07 |
|
| 3/17/2012 |
Bike |
Sweat Lodge (Trainer) |
Default |
42.0 mi |
2:28:11 |
3:32 |
|
| 3/10/2012 |
Bike |
Sweat Lodge (Trainer) |
Interval |
37.1 mi |
2:05:19 |
3:23 |
|
| 3/3/2012 |
Bike |
Sweat Lodge (Trainer) |
Default |
32.2 mi |
1:57:43 |
3:40 |
|
| 3/6/2012 |
Run |
Swan Lake / Woodcliff Causeway / Glen Rd Ascent |
Default |
6.5 mi |
1:09:27 |
10:43 |
|
| 6/2/2012 |
Swim |
Suffern Village Pool |
Free Style |
2500.0 m |
1:15:00 |
48:17 |
|
| 4/7/2012 |
Run |
Post-Spin run |
Fake Zero |
1.1 mi |
10:27 |
9:58 |
|
| 3/3/2012 |
Run |
Post-Spin run |
Default |
1.8 mi |
19:16 |
10:35 |
|
| 5/28/2012 |
Swim |
Pine Lake |
Free Style |
0.3 mi |
8:00 |
32:00 |
|
| 5/5/2013 |
Run |
NJ Marathon |
Race |
26.2 mi |
5:18:58 |
12:11 |
|
| 10/6/2012 |
Swim |
New Pool |
Free Style |
3000.0 yd |
1:07:00 |
39:19 |
|
| 6/7/2012 |
Run |
MB to Seminole and back |
Tempo |
2.6 mi |
21:37 |
8:25 |
|
| 6/6/2012 |
Run |
MB to Seminole and back |
Tempo |
2.6 mi |
22:55 |
8:52 |
|
| 6/1/2012 |
Run |
MB to Seminole and back |
Tempo |
2.6 mi |
23:04 |
9:03 |
|
| 7/31/2013 |
Run |
Lonergan Loop |
Fake Zero |
1.6 mi |
18:27 |
11:46 |
|
| 9/3/2012 |
Run |
Lonergan Loop |
Fake Zero |
1.6 mi |
15:59 |
10:12 |
|
| 4/8/2012 |
Run |
Lonergan Loop |
Fake Zero |
1.7 mi |
17:28 |
10:32 |
|
| 4/7/2012 |
Bike |
Lake House (trainer) |
Indoor Trainer |
|
1:40:00 |
|
|
| 3/15/2012 |
Bike |
Lake House (trainer) |
Default |
16.2 mi |
1:05:54 |
4:04 |
|
| 3/8/2012 |
Bike |
Lake House (trainer) |
Default |
21.6 mi |
1:20:54 |
3:45 |
|
| 3/1/2012 |
Bike |
Lake House (trainer) |
Interval |
22.0 mi |
1:30:00 |
4:06 |
|
| 2/21/2014 |
Run |
Kingsbridge |
Hill |
3.6 mi |
37:03 |
10:22 |
|
| 8/23/2013 |
Run |
Kingsbridge |
Hill |
3.4 mi |
43:00 |
12:35 |
|
| 6/8/2013 |
Run |
Kingsbridge |
Long-ish |
3.9 mi |
45:18 |
11:37 |
|
| 6/4/2013 |
Run |
Kingsbridge |
Hill |
3.3 mi |
33:00 |
9:57 |
|
| 8/22/2012 |
Run |
Kingsbridge |
Hill |
3.4 mi |
33:15 |
9:51 |
|
| 6/10/2012 |
Run |
Kingsbridge |
Hill |
3.3 mi |
33:00 |
9:53 |
|
| 4/19/2012 |
Run |
Kingsbridge |
Hill |
3.4 mi |
33:42 |
10:01 |
|
| 4/18/2012 |
Run |
Kingsbridge |
Hill |
3.3 mi |
30:16 |
9:14 |
|
| 9/7/2012 |
Run |
Hertz outdoor Powerwalk |
Walk/Hike |
2.5 mi |
40:00 |
15:57 |
|
| 3/8/2012 |
Run |
Hertz outdoor Powerwalk |
Walk/Hike |
2.6 mi |
36:58 |
14:24 |
|
| 6/19/2012 |
Run |
Hertz Gym |
Fake Zero |
1.0 mi |
10:01 |
9:44 |
|
| 5/30/2012 |
Run |
Hertz Gym |
Fake Zero |
1.0 mi |
10:00 |
9:43 |
|
| 5/25/2012 |
Run |
Hertz Gym |
Fake Zero |
1.0 mi |
10:00 |
9:37 |
|
| 5/24/2012 |
Run |
Hertz Gym |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 5/23/2012 |
Run |
Hertz Gym |
Fake Zero |
1.1 mi |
10:00 |
9:27 |
|
| 5/22/2012 |
Run |
Hertz Gym |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 5/18/2012 |
Run |
Hertz Gym |
Fake Zero |
1.0 mi |
10:00 |
9:43 |
|
| 5/16/2012 |
Run |
Hertz Gym |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 5/14/2012 |
Run |
Hertz Gym |
Fake Zero |
1.0 mi |
10:00 |
9:43 |
|
| 4/10/2012 |
Run |
Hertz Gym |
Tempo |
2.2 mi |
20:01 |
9:06 |
|
| 4/6/2012 |
Run |
Hertz Gym |
Fake Zero |
1.1 mi |
12:00 |
10:55 |
|
| 3/27/2012 |
Run |
Hertz Gym |
Fake Zero |
1.1 mi |
10:00 |
9:16 |
|
| 3/26/2012 |
Run |
Hertz Gym |
Fake Zero |
1.1 mi |
9:59 |
9:31 |
|
| 3/20/2012 |
Run |
Hertz Gym |
Tempo |
3.2 mi |
29:59 |
9:23 |
|
| 3/20/2012 |
Run |
Hertz Gym |
Walk/Hike |
3.0 mi |
35:00 |
11:31 |
|
| 3/16/2012 |
Run |
Hertz Gym |
Fake Zero |
1.1 mi |
11:00 |
10:23 |
|
| 3/16/2012 |
Run |
Hertz Gym |
Tempo |
1.4 mi |
12:00 |
8:35 |
|
| 3/15/2012 |
Run |
Hertz Gym |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 3/14/2012 |
Run |
Hertz Gym |
Easy |
1.2 mi |
10:01 |
8:39 |
|
| 3/12/2012 |
Run |
Hertz Gym |
Easy |
1.1 mi |
10:02 |
9:18 |
|
| 3/9/2012 |
Run |
Hertz Gym |
Tempo |
4.2 mi |
45:00:01 |
10:38:19 |
|
| 3/8/2012 |
Run |
Hertz Gym |
Default |
2.3 mi |
20:01 |
8:43 |
|
| 3/6/2012 |
Run |
Hertz Gym |
Walk/Hike |
3.0 mi |
32:00 |
10:40 |
|
| 3/5/2012 |
Run |
Hertz Gym |
Default |
1.0 mi |
10:03 |
9:46 |
|
| 3/1/2012 |
Run |
Hertz Gym |
Default |
2.2 mi |
20:00 |
9:11 |
|
| 2/29/2012 |
Run |
Hertz Gym |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 11/3/2012 |
Swim |
Gulf of Mexico |
Free Style |
2.4 mi |
1:35:33 |
39:49 |
|
| 6/6/2013 |
Swim |
Franklin Lake |
Free Style |
1.2 mi |
|
|
|
| 6/16/2012 |
Swim |
Franklin Lake |
Free Style |
0.5 mi |
18:33 |
37:06 |
|
| 6/15/2012 |
Swim |
Franklin Lake |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/12/2012 |
Swim |
Franklin Lake |
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/8/2012 |
Swim |
Franklin Lake |
Free Style |
1.2 mi |
50:00 |
41:40 |
|
| 6/7/2012 |
Swim |
Franklin Lake |
Free Style |
1600.0 m |
24:00 |
24:09 |
|
| 6/1/2012 |
Swim |
Franklin Lake |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 11/26/2013 |
Bike |
Edge Cycle (LT Spin) |
Indoor Trainer |
17.6 mi |
43:17 |
2:28 |
|
| 11/18/2013 |
Bike |
Edge Cycle (LT Spin) |
Indoor Trainer |
15.7 mi |
45:36 |
2:55 |
|
| 10/27/2012 |
Swim |
Boye Pool |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 6/19/2012 |
Swim |
Boye Pool |
Free Style |
1750.0 yd |
1:00:00 |
1:00:21 |
|
| 6/5/2012 |
Swim |
Boye Pool |
Free Style |
2000.0 yd |
59:00 |
51:56 |
|
| 5/29/2012 |
Swim |
Boye Pool |
Coached Session |
2100.0 yd |
55:00 |
46:06 |
|
| 5/25/2012 |
Swim |
Boye Pool |
Coached Session |
2150.0 yd |
1:00:00 |
49:07 |
|
| 5/18/2012 |
Swim |
Boye Pool |
Coached Session |
2100.0 yd |
1:00:00 |
50:18 |
|
| 5/16/2012 |
Swim |
Boye Pool |
Coached Session |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 5/8/2012 |
Swim |
Boye Pool |
Coached Session |
1800.0 yd |
1:00:00 |
58:41 |
|
| 4/27/2012 |
Swim |
Boye Pool |
Mixed |
1500.0 yd |
45:00 |
52:49 |
|
| 4/24/2012 |
Swim |
Boye Pool |
Coached Session |
1800.0 yd |
1:00:00 |
58:41 |
|
| 4/13/2012 |
Swim |
Boye Pool |
Coached Session |
2100.0 yd |
1:00:00 |
50:18 |
|
| 4/10/2012 |
Swim |
Boye Pool |
Coached Session |
1850.0 yd |
1:00:00 |
57:05 |
|
| 3/27/2012 |
Swim |
Boye Pool |
Free Style |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 3/23/2012 |
Swim |
Boye Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 3/20/2012 |
Swim |
Boye Pool |
Coached Session |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 3/16/2012 |
Swim |
Boye Pool |
Mixed |
1400.0 yd |
1:00:00 |
1:15:26 |
|
| 3/13/2012 |
Swim |
Boye Pool |
Coached Session |
1000.0 yd |
1:00 |
1:46 |
|
| 3/9/2012 |
Swim |
Boye Pool |
Mixed |
1500.0 yd |
1:00:00 |
1:10:25 |
|