Workouts

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Date Activity Course Type Distance Duration Pace ▼   3/9/2012 Run Hertz Gym Tempo 4.2 mi 45:00:01 10:38:19 10/27/2008 Run   Default 8.7 mi 24:53:08 2:50:51 7/1/2008 Run   Default 8.9 mi 24:46:22 2:47:35 5/18/2014 Run   Race 4.0 mi 9:00:00 2:15:00 3/20/2012 Swim Boye Pool Coached Session 1000.0 yd 1:00:00 1:45:37 3/6/2012 Swim Boye Pool Mixed 1000.0 yd 1:00:00 1:45:37 2/28/2012 Swim Boye Pool Free Style 1000.0 yd 1:00:00 1:45:37 8/24/2021 Run   Default 0.9 mi 1:28:39 1:41:54 12/29/2010 Run   Default 34.5 mi 56:00:40 1:37:27 3/2/2012 Swim Boye Pool Free Style 1250.0 yd 1:00:00 1:24:29 3/16/2012 Swim Boye Pool Mixed 1400.0 yd 1:00:00 1:15:26 3/27/2012 Swim Boye Pool Free Style 1500.0 yd 1:00:00 1:10:25 3/9/2012 Swim Boye Pool Mixed 1500.0 yd 1:00:00 1:10:25 7/3/2010 Hiking   Default 9.6 mi 10:50:18 1:07:28 4/14/2021 Run   Default 0.3 mi 22:24 1:05:53 5/16/2012 Swim Boye Pool Coached Session 1700.0 yd 1:00:00 1:02:08 6/19/2012 Swim Boye Pool Free Style 1750.0 yd 1:00:00 1:00:21 11/16/2013 Run   Walk/Hike 1.6 mi 1:32:46 59:51 5/8/2012 Swim Boye Pool Coached Session 1800.0 yd 1:00:00 58:41 4/24/2012 Swim Boye Pool Coached Session 1800.0 yd 1:00:00 58:41 8/18/2017 Run   Walk/Hike 1.0 mi 58:35 58:35 4/10/2012 Swim Boye Pool Coached Session 1850.0 yd 1:00:00 57:05 9/10/2013 Run   Walk/Hike 0.9 mi 51:47 56:17 4/9/2010 Walking   Default 5.3 mi 4:50:00 55:15 5/16/2021 Run   Default 9.0 mi 8:15:05 55:01 4/27/2012 Swim Boye Pool Mixed 1500.0 yd 45:00 52:49 3/23/2012 Swim Boye Pool Free Style 2000.0 yd 1:00:00 52:49 6/5/2012 Swim Boye Pool Free Style 2000.0 yd 59:00 51:56 5/18/2012 Swim Boye Pool Coached Session 2100.0 yd 1:00:00 50:18 4/13/2012 Swim Boye Pool Coached Session 2100.0 yd 1:00:00 50:18 10/8/2021 Run   Default 9.0 mi 7:24:10 49:15 5/25/2012 Swim Boye Pool Coached Session 2150.0 yd 1:00:00 49:07 6/2/2012 Swim Suffern Village Pool Free Style 2500.0 m 1:15:00 48:17 5/29/2012 Swim Boye Pool Coached Session 2100.0 yd 55:00 46:06 7/17/2019 Run   Walk/Hike 1.0 mi 45:24 45:24 8/25/2013 Run   Walk/Hike 1.4 mi 1:04:00 45:24 6/30/2012 Swim   Free Style 0.4 mi 18:44 44:37 6/1/2012 Swim Franklin Lake Free Style 800.0 yd 20:00 44:01 7/20/2019 Run   Walk/Hike 5.8 mi 4:12:08 43:38 11/27/2015 Run   Walk/Hike 5.1 mi 3:40:47 43:33 8/2/2016 Run   Walk/Hike 0.6 mi 24:19 43:25 5/17/2007 Run   Default 11.1 mi 8:03:30 43:25 12/30/2011 Run   Default 33.6 mi 24:00:00 42:52 6/23/2013 Swim   Default 1.2 mi 51:00 42:30 6/8/2012 Swim Franklin Lake Free Style 1.2 mi 50:00 41:40 7/22/2019 Run   Walk/Hike 12.0 mi 8:13:33 41:08 7/14/2019 Run   Walk/Hike 3.1 mi 2:05:46 40:35 10/27/2012 Swim Boye Pool Free Style 1000.0 yd 23:00 40:29 11/3/2012 Swim Gulf of Mexico Free Style 2.4 mi 1:35:33 39:49 10/29/2016 Run   Walk/Hike 5.5 mi 3:37:07 39:25 10/6/2012 Swim New Pool Free Style 3000.0 yd 1:07:00 39:19 6/7/2014 Run   Trail 5.0 mi 3:15:06 38:57 5/3/2015 Run   Walk/Hike 5.2 mi 3:19:51 38:09 6/8/2019 Run   Walk/Hike 11.1 mi 7:04:19 38:06 6/15/2013 Swim   Default 0.5 mi 18:44 37:28 6/16/2012 Swim Franklin Lake Free Style 0.5 mi 18:33 37:06 7/25/2019 Run   Walk/Hike 2.1 mi 1:16:37 36:51 8/2/2016 Run   Walk/Hike 0.9 mi 34:15 36:50 5/14/2021 Run   Default 22.0 mi 13:30:12 36:49 7/6/2008 Run   Default 5.2 mi 3:05:26 36:01 6/15/2012 Swim Franklin Lake Free Style 1.0 mi 35:00 35:00 6/12/2012 Swim Franklin Lake Free Style 1.0 mi 35:00 35:00 8/31/2014 Swim   Default 1000.0 m 21:30 34:37 10/9/2014 Run   Walk/Hike 1.6 mi 56:19 34:33 12/31/2011 Run   Default 42.0 mi 24:00:00 34:18 5/15/2021 Run   Default 24.1 mi 13:37:46 33:56 12/6/2012 Run   Walk/Hike 6.6 mi 3:42:07 33:43 6/7/2015 Run   Hash 0.2 mi 8:01 33:25 6/9/2019 Run   Walk/Hike 5.2 mi 2:52:01 33:17 8/27/2011 Run   Default 1.9 mi 1:03:19 32:59 7/19/2019 Run   Walk/Hike 5.7 mi 3:08:31 32:58 5/15/2017 Run   Race 262.1 mi 143:28:10 32:51 6/1/2013 Run   Trail 4.8 mi 2:33:31 32:16 1/1/2012 Run   Default 16.8 mi 9:00:00 32:09 7/21/2019 Run   Walk/Hike 5.8 mi 3:06:25 32:02 5/28/2012 Swim Pine Lake Free Style 0.3 mi 8:00 32:00 7/21/2019 Run   Walk/Hike 8.8 mi 4:40:09 31:57 7/13/2019 Run   Walk/Hike 1.6 mi 50:28 31:45 5/18/2018 Run   Race 70.0 mi 36:48:09 31:33 7/23/2019 Run   Walk/Hike 3.1 mi 1:35:32 31:20 5/15/2011 Run   Default 2.7 mi 1:24:31 31:12 10/11/2014 Run   Walk/Hike 0.2 mi 4:36 30:40 7/24/2019 Run   Walk/Hike 6.4 mi 3:14:55 30:25 9/25/2020 Run   Walk/Hike 0.9 mi 28:16 30:24 6/29/2019 Run   Walk/Hike 3.2 mi 1:35:43 30:12 4/30/2013 Run   Walk/Hike 3.6 mi 1:47:45 29:41 7/5/2015 Run   Walk/Hike 5.2 mi 2:33:18 29:33 7/26/2019 Run   Walk/Hike 4.0 mi 1:56:17 29:27 5/16/2014 Run   Race 49.0 mi 24:00:00 29:24 5/14/2011 Run   Default 49.0 mi 23:54:48 29:19 7/6/2018 Run   Walk/Hike 1.2 mi 34:37 29:06 10/26/2008 Run   Default 2.8 mi 1:21:27 29:06 9/12/2015 Run   Walk/Hike 3.5 mi 1:42:01 28:59 5/12/2012 Run   Race 34.3 mi 16:30:00 28:52 5/13/2021 Run   Default 18.1 mi 8:32:46 28:20 8/3/2016 Run   Walk/Hike 1.2 mi 32:33 28:19 7/20/2013 Run   Hill 18.0 mi 8:21:23 27:52 9/18/2020 Run   Walk/Hike 1.6 mi 45:19 27:49 5/17/2014 Run   Race 52.0 mi 24:00:00 27:42 6/21/2021 Run   Default 1.2 mi 33:00 27:31