| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
 |
| 10/7/2014 |
Run |
Rehab |
Easy |
4.5 mi |
34:31 |
7:41 |
|
| 10/7/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
| 10/6/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 10/6/2014 |
Yoga |
Rehab |
Default |
|
1:10:00 |
|
|
| 10/5/2014 |
Run |
Rehab |
Easy |
4.8 mi |
40:53 |
8:37 |
|
| 10/4/2014 |
Run |
Rehab |
Easy |
5.5 mi |
46:57 |
8:33 |
|
| 10/3/2014 |
CrossTrain |
|
Race |
|
30:00 |
|
|
| 10/2/2014 |
Yoga |
Rehab |
Default |
|
50:00 |
|
|
| 10/1/2014 |
Run |
Rehab |
Easy |
3.8 mi |
28:37 |
7:32 |
|
| 9/30/2014 |
Run |
Rehab |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 9/29/2014 |
Bike |
Rehab |
Easy |
|
1:35:00 |
|
|
| 9/28/2014 |
Run |
Rehab |
Easy |
3.8 mi |
29:06 |
7:46 |
|
| 9/26/2014 |
Run |
Rehab |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/26/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 9/24/2014 |
Run |
Rehab |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/24/2014 |
Bike |
Rehab |
Easy |
|
25:00 |
|
|
| 9/23/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/23/2014 |
Yoga |
Rehab |
Default |
|
1:15:00 |
|
|
| 9/22/2014 |
Run |
Rehab |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/22/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/21/2014 |
Run |
Rehab |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 9/19/2014 |
CrossTrain |
Hike |
Race |
|
2:30:00 |
|
|
| 9/18/2014 |
Run |
Rehab |
Easy |
2.6 mi |
23:55 |
9:12 |
|
| 9/16/2014 |
Run |
Rehab |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 9/16/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/15/2014 |
Bike |
Rehab |
Easy |
|
45:00 |
|
|
| 9/15/2014 |
Yoga |
Rehab |
Default |
|
1:00:00 |
|
|
| 9/14/2014 |
Run |
Rehab |
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 9/14/2014 |
Bike |
Rehab |
Easy |
|
15:00 |
|
|
| 9/13/2014 |
Run |
Rehab |
Easy |
3.3 mi |
25:07 |
7:44 |
|
| 9/13/2014 |
Yoga |
Rehab |
Default |
|
1:10:00 |
|
|
| 9/12/2014 |
Run |
Rehab |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 9/12/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
| 9/11/2014 |
Run |
Rehab |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 9/11/2014 |
CrossTrain |
Rehab |
Race |
|
45:00 |
|
|
| 9/10/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/9/2014 |
Run |
Rehab |
Easy |
2.5 mi |
22:25 |
8:58 |
|
| 9/9/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/8/2014 |
Bike |
Rehab |
Easy |
|
45:00 |
|
|
| 9/8/2014 |
Yoga |
Rehab |
Default |
|
1:00:00 |
|
|
| 9/7/2014 |
Run |
Rehab |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/7/2014 |
Bike |
Rehab |
Easy |
|
1:40:00 |
|
|
| 9/6/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/5/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2014 |
Bike |
Rehab |
Easy |
|
30:00 |
|
|
| 9/4/2014 |
Bike |
Rehab |
Easy |
|
40:00 |
|
|
| 9/4/2014 |
CrossTrain |
Rehab |
Race |
|
45:00 |
|
|
| 9/3/2014 |
Bike |
Rehab |
Easy |
|
1:00:00 |
|
|
| 9/3/2014 |
Yoga |
Rehab |
Default |
|
1:15:00 |
|
|
| 9/2/2014 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2014 |
Bike |
Commute |
Easy |
|
30:00 |
|
|
| 9/1/2014 |
Bike |
Commute |
Easy |
|
30:00 |
|
|
| 8/31/2014 |
Yoga |
Rehab |
Default |
|
1:00 |
|
|
| 8/30/2014 |
Run |
Rehab |
Easy |
2.8 mi |
22:01 |
8:01 |
|
| 8/28/2014 |
Run |
Rehab |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 8/28/2014 |
CrossTrain |
Rehab |
Race |
|
30:00 |
|
|
| 8/26/2014 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2014 |
Yoga |
Rehab |
Default |
|
1:00 |
|
|
| 8/26/2014 |
CrossTrain |
Rehab |
Race |
|
30:00 |
|
|
| 8/25/2014 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2014 |
Run |
Custis Trail |
Easy |
2.0 mi |
|
|
|
| 7/19/2014 |
Run |
Mt Vernon - PR north |
Easy |
7.4 mi |
1:05:39 |
8:56 |
|
| 7/18/2014 |
Run |
Arlington to Lincoln Loop |
Easy |
3.5 mi |
|
|
|
| 7/17/2014 |
Run |
Arlington to Lincoln Loop |
Easy |
3.5 mi |
|
|
|
| 7/16/2014 |
Run |
Key Bridge to Arlington Bridge |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 7/13/2014 |
Run |
Canal |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/12/2014 |
Run |
Roosevelt Island |
Easy |
3.6 mi |
30:57:14 |
8:30:14 |
|
| 7/11/2014 |
Run |
Arlington Bridge |
Easy |
3.0 mi |
|
|
|
| 7/10/2014 |
Run |
Canal |
Easy |
6.6 mi |
54:31:56 |
8:15:45 |
|
| 7/8/2014 |
Run |
Key Bridge to Arlington Bridge |
Easy |
4.3 mi |
|
|
|
| 7/5/2014 |
Run |
CHQ - davis |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/4/2014 |
Run |
CHQ |
Easy |
4.0 mi |
|
|
|
| 7/2/2014 |
Run |
CHQ |
Easy |
4.0 mi |
|
|
|
| 7/1/2014 |
Run |
Arlington Bridge |
Easy |
3.0 mi |
|
|
|
| 6/30/2014 |
Run |
Rock Creek Park |
Easy |
6.5 mi |
|
|
|
| 6/28/2014 |
Run |
Moments and Memorials |
Long |
8.0 mi |
|
|
|
| 6/27/2014 |
Run |
Custis Trail |
Easy |
3.0 mi |
|
|
|
| 6/26/2014 |
Run |
Arlington to Key Bridge |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 6/24/2014 |
Run |
W-L Track |
Easy |
1.3 mi |
|
|
|
| 6/24/2014 |
Run |
W-L Track |
Interval |
3200.0 m |
13:31 |
6:48 |
|
| 6/23/2014 |
Run |
Custis Trail |
Easy |
5.5 mi |
44:13 |
8:03 |
|
| 6/22/2014 |
Bike |
Zoo |
Easy |
12.0 mi |
|
|
|
| 6/21/2014 |
Run |
Gtown to trails to canal |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/20/2014 |
Run |
Mt Vernon |
Easy |
4.0 m |
|
|
|
| 6/19/2014 |
Run |
Mt Vernon |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 6/18/2014 |
Run |
W-L Track |
Easy |
2.5 mi |
|
|
|
| 6/18/2014 |
Run |
W-L Track |
Interval |
3600.0 m |
14:50 |
6:38 |
|
| 6/16/2014 |
Run |
Lincoln Memorial |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 6/15/2014 |
Run |
Canal |
Easy |
4.0 mi |
|
|
|
| 6/15/2014 |
Run |
Canal |
Race |
8.0 km |
39:00 |
7:51 |
|
| 6/13/2014 |
Run |
Ward Parkway (Kansas City) |
Easy |
4.5 mi |
37:27 |
8:20 |
|
| 6/11/2014 |
Run |
SME HS (Kansas City) |
Easy |
2.0 mi |
|
|
|
| 6/11/2014 |
Run |
SME HS (Kansas City) |
Interval |
4000.0 m |
17:26:19 |
7:00:59 |
|
| 6/9/2014 |
Run |
Ward Parkway (Kansas City) |
Easy |
5.3 mi |
|
|
|
| 6/7/2014 |
Run |
Airline State Park Trail - CT |
Easy |
5.1 mi |
43:09:22 |
8:24:45 |
|
| 6/5/2014 |
Run |
Airline State Park Trail - CT |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 6/4/2014 |
Run |
Mt Vernon |
Easy |
4.0 mi |
|
|
|
| 6/3/2014 |
Run |
Arlington to Key Bridge |
Easy |
2.0 mi |
|
|
|