Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/15/2013 Run   Easy 2.0 mi    
1/17/2013 Run   Easy 2.8 mi    
1/19/2013 Run   Easy 1.0 mi    
1/20/2013 Run   Easy 4.0 mi    
1/22/2013 Run   Easy 2.3 mi    
1/26/2013 Run   Easy 2.0 mi    
1/27/2013 Run   Easy 4.9 mi    
1/29/2013 Run   Easy 2.5 mi    
1/31/2013 Run   Easy 3.0 mi    
2/3/2013 Run   Easy 4.8 mi    
2/4/2013 Run   Easy 3.0 mi    
2/7/2013 Run   Easy 3.0 mi    
2/10/2013 Run   Easy 5.0 mi    
2/12/2013 Run   Easy 3.3 mi    
2/15/2013 Run   Easy 3.3 mi    
2/19/2013 Run   Easy 2.5 mi    
2/21/2013 Run   Easy 3.0 mi    
2/24/2013 Run   Easy 5.0 mi    
2/26/2013 Run   Easy 3.0 mi    
2/28/2013 Run   Easy 3.5 mi    
3/3/2013 Run   Easy 5.0 mi    
3/5/2013 Run   Easy 3.5 mi    
3/7/2013 Run   Easy 3.5 mi    
3/10/2013 Run   Easy 4.9 mi 42:07 8:36
4/1/2013 Run   Easy 3.1 mi 24:31 7:55
4/5/2013 Run   Easy 5.0 mi 43:00 8:36
4/7/2013 Run   Easy 3.1 mi 30:03 9:42
4/10/2013 Run   Easy 3.2 mi 29:29 9:12
4/11/2013 Run   Easy 5.3 mi 50:00 9:27
4/13/2013 Run   Easy 7.3 mi 1:03:37 8:46
4/16/2013 Run   Easy 5.5 mi    
4/17/2013 Run   Easy 6.5 mi 54:24 8:21
4/19/2013 Run   Easy 3.1 mi    
4/22/2013 Run   Easy 3.6 mi 33:26 9:18
4/23/2013 Run   Easy 5.0 mi 41:39 8:20
4/28/2013 Run   Easy 5.1 mi 46:13 9:05
4/29/2013 Run   Easy 4.5 mi    
5/2/2013 Run   Easy 4.2 mi 37:36 8:56
5/4/2013 Run   Easy 5.4 mi 42:31 7:53
5/21/2013 Run
Mall Loop - Lincoln
 Easy 4.0 mi 35:00 8:45
5/23/2013 Run
Warm Up/Cool Down
 Easy 5.0 mi 46:40 9:20
5/23/2013 Run
Georgetown Track
 Interval 4800.0 m    
5/25/2013 Run
Navy Yard Loop
 Easy 4.2 mi 34:41 8:16
5/27/2013 Run
Anacostia Trail Loop
 Long 8.3 mi 1:09:04 8:23
5/29/2013 Run
Mall Loop - Capitol
 Fartlek 4.3 mi 35:44 8:16
6/1/2013 Run
PR North
 Long 8.6 mi 1:14:37 8:40
6/2/2013 Bike
Results Spin Class
 Interval 23.2 km 55:46 3:53
6/4/2013 Run
Mall Loop - Capitol
 Easy 0.3 mi 3:00 12:00
6/4/2013 Run
Mall Loop - Capitol
 Easy 1.0 mi 8:28 8:28
6/4/2013 Run
Mall Loop - Capitol
 Tempo 3.0 mi 20:44 6:55
6/7/2013 Run
Pride 5k
 Race 5.0 km 23:05 7:26
6/8/2013 Run
Mall Loop - Capitol
 Easy 4.0 mi 34:05 8:32
6/11/2013 Run
Mall Loop - Lincoln (naccho run)
 Easy 3.4 mi 33:25 9:52
6/13/2013 Run
Mall Loop - Capitol
 Tempo 4.3 mi 32:57 7:46
6/15/2013 Run
Canal
 Long 10.0 mi 1:28:04 8:49
6/16/2013 Run
Fredericksburg
 Easy 3.3 mi 28:06 8:31
6/17/2013 Run
Mall Loop - Capitol
 Tempo 4.0 mi 32:36 8:09
6/18/2013 Run
3 mile loop from M&J
 Easy 3.0 mi 26:15 8:45
6/19/2013 Run
Treadmill
 Interval 5.3 mi 46:00 8:46
6/22/2013 Run
8
 Long 8.0 mi 1:08:32 8:34
6/23/2013 Run
Mall Loop - Capitol short
 Easy 2.0 mi 16:54 8:27
6/25/2013 Run
Mall Loop - Capitol
 Easy 5.0 mi 41:14 8:15
6/27/2013 Run
Mall Loop - Full
 Easy 6.0 mi 50:18 8:23
6/29/2013 Run
Anacostia Trail Loop
 Easy 6.0 mi 48:40 8:07
7/3/2013 Run
Custis Trail
 Easy 2.3 mi 22:50 10:09
7/5/2013 Run
Custis Trail
 Easy 4.1 mi 35:57 8:52
7/7/2013 Run
Custis Trail
 Easy 5.0 mi 45:13 9:03
7/8/2013 Run
Dallas
 Easy 2.0 mi 18:00 9:00
7/10/2013 Run
Dallas
 Easy 4.0 mi 36:26 9:07
8/4/2013 Run   Easy 1.0 mi    
8/5/2013 Run   Easy 1.0 mi    
8/7/2013 Run   Easy 1.5 mi    
8/9/2013 Run   Easy 2.0 mi    
8/11/2013 Run   Easy 2.5 mi    
8/13/2013 Run   Easy 3.0 mi    
8/15/2013 Run   Easy 3.5 mi    
8/17/2013 Run   Easy 5.5 mi    
8/19/2013 Run   Easy 2.5 mi    
8/21/2013 Run   Easy 1.5 mi    
8/22/2013 Run   Easy 4.0 mi    
8/24/2013 Run   Easy 5.0 mi    
8/26/2013 Run   Easy 3.5 mi    
8/27/2013 Run   Easy 4.8 mi    
8/29/2013 Run   Easy 4.0 mi    
9/2/2013 Run   Easy 2.3 mi    
9/4/2013 Run
W-L Track
 Easy 2.8 mi    
9/4/2013 Run
W-L Track
 Interval 2800.0 m 11:02 6:21
9/6/2013 Run
Custis Trail
 Easy 3.0 mi 25:56 8:39
9/8/2013 Run
Tow Path
 Easy 5.0 mi    
9/11/2013 Run
W-L Track
 Easy 2.0 mi    
9/11/2013 Run
W-L Track
 Interval 4800.0 m 21:15 7:08
9/13/2013 Run
Custis Trail
 Easy 3.0 mi 26:27 8:49
9/15/2013 Run
Roosevelt Island
 Easy 5.6 mi 51:48 9:15
9/16/2013 Run
Custis Trail
 Easy 3.2 mi 25:57 8:09
9/18/2013 Run
W-L Track
 Easy 2.0 mi    
9/18/2013 Run
W-L Track
 Interval 5000.0 m 22:03 7:06
9/20/2013 Run
Custis Trail
 Easy 4.3 mi 33:59 8:00
9/24/2013 Run
W-L Track
 Easy 3.0 mi 24:17 8:06
9/25/2013 Run
Roosevelt Island
 Fartlek 4.3 mi 40:00 9:25
9/26/2013 Run
Custis Trail
 Easy 3.0 mi 24:35 8:12
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