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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/18/2013
Run
Long
10.2 mi
2:10:22
12:46
10/30/2011
Run
Long
12.7 mi
2:10:01
10:15
10/30/2011
Run
Long
12.7 mi
2:10:01
10:15
11/26/2016
Run
Centennial
Long
12.6 mi
2:10:00
10:19
2/8/2014
Run
Long
9.5 mi
2:10:00
13:42
9/16/2017
Run
Divas DC Wine Country
Race
13.1 mi
2:09:44
9:55
12/23/2017
Run
Bagel Run
Long
12.0 mi
2:09:28
10:48
11/30/2010
Run
Interval
13.6 mi
2:09:17
9:33
11/30/2010
Run
Interval
13.6 mi
2:09:17
9:33
8/22/2010
Run
Race
13.1 mi
2:09:16
9:53
8/8/2021
Run
carrington
Long
13.1 mi
2:09:10
9:52
8/18/2012
Run
Long
12.0 mi
2:09:03
10:46
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/25/2010
Run
Long
13.0 mi
2:09:02
9:56
4/26/2014
Run
Long
10.7 mi
2:08:30
12:03
6/3/2023
Run
B&A Trail
Long
14.0 mi
2:08:17
9:10
7/15/2012
Run
Long
11.4 mi
2:08:13
11:17
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
7/10/2010
Run
Long
11.7 mi
2:08:02
11:00
12/14/2012
Run
Long
12.0 mi
2:07:56
10:40
12/1/2013
Run
Long
9.9 mi
2:07:42
12:55
9/15/2012
Run
Easy
10.0 mi
2:07:25
12:45
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/17/2010
Run
Long
13.0 mi
2:07:21
9:48
7/14/2018
Run
Bagel Run
Long
12.0 mi
2:07:09
10:36
11/19/2022
Run
NCR Trail
Tempo
14.0 mi
2:06:29
9:03
9/20/2009
Run
Long
12.2 mi
2:06:29
10:25
1/6/2013
Run
Long
13.0 mi
2:06:25
9:44
11/18/2017
Run
Annapolis Running Classic
Race
13.1 mi
2:06:06
9:38
5/13/2016
Run
neighborhood misc.
Long
11.8 mi
2:06:00
10:40
8/8/2009
Run
Race
13.1 mi
2:06:00
9:38
10/24/2009
Run
Long
12.0 mi
2:05:51
10:29
6/30/2013
Run
Long
8.2 mi
2:05:29
15:22
7/26/2015
Run
neighborhood misc.
Easy
11.5 mi
2:05:11
10:52
8/2/2015
Run
Centennial Park
Long
12.5 mi
2:04:27
9:57
2/23/2020
Run
WDW Princess Half Marathon
Race
13.1 mi
2:04:06
9:29
10/23/2021
Run
Columbia Misc.
Long
13.3 mi
2:04:03
9:19
7/24/2016
Run
Centennial
Long
11.0 mi
2:03:19
11:11
12/29/2012
Run
Long
12.4 mi
2:03:15
9:56
8/1/2021
Run
Bagel Run
Long
12.0 mi
2:03:01
10:16
7/21/2018
Run
Bagel Run
Long
12.3 mi
2:02:58
9:59
8/1/2020
Run
C&O Canal
Long
12.0 mi
2:02:36
10:13
11/7/2021
Run
Disney Half Marathon
Race
13.1 mi
2:02:27
9:21
3/12/2016
Run
DC Rock n Roll
Race
13.1 mi
2:02:25
9:21
5/1/2021
Run
NCR Trail
Long
13.5 mi
2:02:23
9:06
10/12/2014
Run
Easy
6.8 mi
2:02:11
17:52
5/6/2012
Run
Race
13.1 mi
2:02:01
9:19
11/21/2015
Run
Annapolis Running Classic
Race
13.1 mi
2:01:50
9:19
10/22/2023
Run
Lake K/Merriweather
Long
12.0 mi
2:01:46
10:09
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
2/7/2010
Run
Long
12.0 mi
2:01:41
10:08
11/18/2023
Run
NCR Trail
Long
12.0 mi
2:01:33
10:08
11/7/2009
Run
Race
13.1 mi
2:01:30
9:17
11/9/2013
Run
Race
13.1 mi
2:01:23
9:16
9/18/2011
Run
Long
11.5 mi
2:01:23
10:32
6/26/2021
Run
EC - Patapsco
Long
12.0 mi
2:01:20
10:07
12/31/2016
Run
Wilde Lake
Long
11.3 mi
2:01:11
10:43
3/24/2018
Run
W & OD trail
Long
12.0 mi
2:00:59
10:05
1/7/2012
Run
Race
13.1 mi
2:00:54
9:14
6/24/2012
Run
Long
9.8 mi
2:00:49
12:23
4/21/2019
Run
Patuxent Branch Trail
Long
12.0 mi
2:00:40
10:03
7/5/2015
Run
Patuxent Branch Trail
Long
12.0 mi
2:00:37
10:04
6/19/2016
Run
Centennial
Long
11.6 mi
2:00:34
10:25
3/3/2013
Run
Long
12.2 mi
2:00:32
9:56
9/19/2021
Run
downtown columbia
Long
12.8 mi
2:00:31
9:25
7/22/2012
Run
Long
9.5 mi
2:00:24
12:39
5/3/2015
Run
blue sky and lory
Easy
10.0 mi
2:00:08
12:01
4/7/2013
Run
Long
12.1 mi
2:00:03
9:56
9/26/2011
Run
Long
10.3 mi
2:00:02
11:42
4/27/2019
Run
Bagel Run
Long
12.1 mi
2:00:01
9:56
1/7/2017
Run
Tour of Lakes
Long
11.3 mi
2:00:01
10:38
11/19/2016
Run
Centennial
Long
11.6 mi
2:00:01
10:23
2/10/2013
Run
Long
12.3 mi
2:00:01
9:44
8/31/2011
Run
Long
10.7 mi
2:00:01
11:15
3/9/2019
Run
Bagel Run
Long
12.1 mi
2:00:00
9:56
4/8/2018
Run
NYC Central Park
Long
12.2 mi
2:00:00
9:49
12/4/2016
Run
Tour of Lakes
Long
11.7 mi
2:00:00
10:17
11/13/2016
Run
Centennial
Long
11.3 mi
2:00:00
10:37
3/26/2016
Run
patuxent branch + Wincopin trails
Long
11.5 mi
2:00:00
10:28
2/21/2016
Run
Centennial Park
Long
11.8 mi
2:00:00
10:13
1/2/2016
Run
Patuxent Branch Trail
Long
11.8 mi
2:00:00
10:12
6/28/2015
Run
Centennial Park
Long
12.1 mi
2:00:00
9:56
3/15/2015
Swim
Mixed
2:00:00
6/10/2014
Swim
Mixed
2:00:00
5/30/2014
Swim
Mixed
2:00:00
5/28/2014
Bike
Easy
20.7 mi
2:00:00
5:48
5/23/2014
Swim
Mixed
2:00:00
5/18/2014
Swim
Mixed
2:00:00
5/10/2014
Swim
Mixed
2:00:00
10/27/2013
Run
Long
10.4 mi
2:00:00
11:32
7/28/2013
Run
Long
12.6 mi
2:00:00
9:33
10/28/2012
Run
Long
11.5 mi
2:00:00
10:28
9/1/2012
Run
Easy
9.5 mi
2:00:00
12:41
4/1/2012
Run
Long
10.6 mi
2:00:00
11:22
3/25/2012
Run
Long
10.4 mi
2:00:00
11:33
11/10/2012
Run
Race
13.1 mi
1:59:58
9:10
12/2/2023
Run
Rehoboth Half Marathon
Race
13.1 mi
1:59:57
9:09
4/21/2013
Run
Race
13.1 mi
1:59:52
9:10
4/22/2018
Run
WDW Dark Side Challenge
Race
13.1 mi
1:59:42
9:09
1/2/2022
Run
NCR Trail
Long
12.0 mi
1:59:38
9:59
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