Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/9/2024 Run Wilde Lake Easy 3.0 mi 30:16 10:06 5/8/2024 Peloton   Default   30:14   5/8/2024 Run Great Circle Route Easy 3.1 mi 29:47 9:46 5/7/2024 Weights           5/7/2024 Run Wilde Lake Circle Easy 4.1 mi 41:52 10:10 5/6/2024 Weights           5/5/2024 Peloton   Default       5/5/2024 core   Default       5/5/2024 Run neighborhood misc. Easy 3.0 mi 29:41 9:54 5/4/2024 Weights           5/4/2024 Run Wilde Lake Circle Easy 4.1 mi 40:37 9:55 5/3/2024 Elliptical   Default   45:00   5/2/2024 Weights           5/2/2024 Run Beaverbrook Easy 2.0 mi 20:01 10:01 5/1/2024 Run neighborhood misc. Easy 3.0 mi 30:05 10:02 4/30/2024 Weights           4/30/2024 Run Wilde Lake Circle Easy 4.1 mi 39:55 9:52 4/29/2024 Weights           4/29/2024 Weights           4/28/2024 core   Default       4/28/2024 Run Great Circle Route Easy 3.0 mi 28:55 9:37 4/27/2024 Weights           4/27/2024 Run Wilde Lake Easy 3.0 mi 29:59 9:58 4/26/2024 Elliptical   Default   45:00   4/25/2024 Weights           4/25/2024 Run Beaverbrook Easy 2.0 mi 20:16 10:08 4/24/2024 Weights           4/24/2024 Run Wilde Lake Easy 3.0 mi 30:30 10:10 4/23/2024 Weights           4/23/2024 Run neighborhood misc. Easy 2.0 mi 19:54 9:57 4/21/2024 Run Disney 10 Miler Easy 10.3 mi 1:52:52 11:01 4/20/2024 Run Disney 10K Easy 6.5 mi 1:19:59 12:23 4/19/2024 Run Disney 5K Easy 3.3 mi 40:44 12:28 4/18/2024 Weights           4/17/2024 Elliptical   Default   45:00   4/16/2024 Weights           4/16/2024 Run Beaverbrook Easy 2.0 mi 19:28 9:44 4/15/2024 Weights           4/14/2024 Weights           4/14/2024 Run NCR Trail Easy 2.9 mi 30:44 10:30 4/13/2024 Weights           4/13/2024 Run Great Circle Route Easy 3.4 mi 34:00 9:57 4/12/2024 Weights           4/12/2024 Elliptical   Default   45:00   4/11/2024 Run Alexandria Easy 2.7 mi 28:00 10:23 4/10/2024 Weights           4/10/2024 Run Alexandria Easy 3.7 mi 36:00 9:43 4/9/2024 Weights           4/9/2024 Run Alexandria Easy 4.9 mi 48:50 10:02 4/7/2024 core   Default       4/7/2024 Weights           4/6/2024 Run Savannah Easy 5.3 mi 52:01 9:53 4/5/2024 Elliptical   Default   45:00   4/4/2024 Weights           4/4/2024 Run neighborhood misc. Easy 2.7 mi 30:03 11:08 4/3/2024 Run Beaverbrook Easy 3.5 mi 36:00 10:14 4/2/2024 Weights           4/2/2024 Run Thornton Easy 2.6 mi 28:02 10:38 4/1/2024 Weights           4/1/2024 Elliptical   Default   20:00   3/31/2024 core   Default       3/31/2024 Run Thornton Easy 2.7 mi 30:01 11:03 3/30/2024 Weights           3/30/2024 Run Thornton Easy 4.4 mi 45:00 10:16 3/29/2024 Elliptical   Default   45:00   3/28/2024 Weights           3/28/2024 Run Thornton Easy 2.8 mi 30:00 10:53 3/27/2024 Run Wilde Lake Circle Easy 4.1 mi 42:00 10:18 3/26/2024 core   Default       3/26/2024 Run Lake K from home Easy 4.6 mi 50:00 10:51 3/25/2024 Weights           3/24/2024 Run neighborhood misc. Easy 2.7 mi 30:00 11:17 3/23/2024 Weights           3/23/2024 Run Lake K from home Easy 3.7 mi 40:00 10:44 3/22/2024 Elliptical   Default   45:00   3/21/2024 Run WFF Easy 2.7 mi 30:02 11:03 3/20/2024 Elliptical   Default   40:00   3/19/2024 core   Default       3/19/2024 Run WFF Easy 2.7 mi 30:02 11:13 3/18/2024 Weights           3/18/2024 Elliptical   Default   20:00   3/17/2024 Weights           3/17/2024 Run Wilde Lake Circle backwards Easy 2.2 mi 25:01 11:26 3/16/2024 Elliptical   Default   1:00:00   3/15/2024 Run Wilde Lake Circle Easy 1.7 mi 20:02 11:52 3/15/2024 Weights           3/14/2024 Weights           3/13/2024 Weights           3/13/2024 Elliptical   Default   1:00:00   3/12/2024 Elliptical   Default   40:00   3/11/2024 Weights           3/10/2024 Weights           3/10/2024 Elliptical   Default   45:00   3/9/2024 Weights           3/9/2024 Elliptical   Default   50:00   3/8/2024 Peloton   Default   45:00   3/7/2024 Weights           3/6/2024 Weights           3/6/2024 Peloton   Default       3/5/2024 Elliptical   Default   42:30