| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2022 |
Run |
Wilde Lake track |
Interval |
5.0 mi |
49:07 |
9:49 |
 |
| 6/23/2020 |
Run |
Wilde Lake track |
Interval |
5.7 mi |
51:46 |
9:05 |
|
| 6/16/2020 |
Run |
Wilde Lake track |
Interval |
7.4 mi |
1:11:40 |
9:40 |
|
| 6/9/2020 |
Run |
Wilde Lake track |
Interval |
5.5 mi |
51:38 |
9:25 |
|
| 6/6/2020 |
Run |
Wilde Lake track |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 1/2/2020 |
Run |
Wilde Lake track |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 12/23/2019 |
Run |
Wilde Lake track |
Interval |
4.4 mi |
38:58 |
8:49 |
|
| 7/23/2019 |
Run |
Wilde Lake track |
Interval |
7.1 mi |
1:04:33 |
9:07 |
|
| 7/4/2019 |
Run |
Wilde Lake track |
Interval |
6.6 mi |
1:02:48 |
9:31 |
|
|