| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2019 |
Run |
Beaverbrook |
Fartlek |
6.5 mi |
1:04:21 |
9:53 |
 |
| 7/4/2019 |
Run |
Wilde Lake track |
Interval |
6.6 mi |
1:02:48 |
9:31 |
|
| 6/20/2019 |
Run |
Newport Beach |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 6/19/2019 |
Run |
Newport Beach |
Easy |
4.1 mi |
37:52 |
9:20 |
|
| 6/18/2019 |
Run |
Newport Beach |
Easy |
6.2 mi |
58:54 |
9:30 |
|
| 6/11/2019 |
Run |
Centennial and Beaverbrook |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 6/5/2019 |
Run |
Bagel Run |
Easy |
3.2 mi |
30:01 |
9:29 |
|
| 5/29/2019 |
Run |
Centennial Park |
Easy |
5.8 mi |
56:45 |
9:44 |
|
| 5/28/2019 |
Run |
Beaverbrook |
Easy |
5.3 mi |
54:32 |
10:21 |
|
| 5/22/2019 |
Run |
Bagel Run |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 5/14/2019 |
Run |
Next Step |
Interval |
5.6 mi |
54:31 |
9:49 |
|
| 5/14/2019 |
Run |
neighborhood misc. |
Easy |
2.7 mi |
27:40 |
10:15 |
|
| 5/9/2019 |
Run |
HCC |
Tempo |
8.0 mi |
1:13:18 |
9:09 |
|
| 5/5/2019 |
Run |
Bagel Run |
Easy |
8.0 mi |
1:24:21 |
10:30 |
|
| 4/30/2019 |
Run |
Next Step |
Easy |
5.1 mi |
48:50 |
9:36 |
|
| 4/23/2019 |
Run |
Next Step |
Easy |
4.4 mi |
45:41 |
10:28 |
|
| 4/23/2019 |
Run |
neighborhood misc. |
Easy |
2.7 mi |
25:58 |
9:35 |
|
| 4/18/2019 |
Run |
NYC |
Easy |
6.8 mi |
1:03:02 |
9:15 |
|
| 4/16/2019 |
Run |
Next Step |
Easy |
4.9 mi |
49:56 |
10:14 |
|
| 4/11/2019 |
Run |
GSFC |
Easy |
4.7 mi |
45:01 |
9:30 |
|
| 4/7/2019 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:17:45 |
10:31 |
|
| 4/5/2019 |
Run |
Disney 5K |
Easy |
2.7 mi |
33:44 |
12:39 |
|
| 3/28/2019 |
Run |
Lake Kitt |
Interval |
4.0 mi |
38:02 |
9:28 |
|
| 3/22/2019 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/7/2019 |
Run |
Lake Kitt |
Tempo |
7.0 mi |
1:03:24 |
9:04 |
|
| 2/28/2019 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
44:44 |
8:56 |
|
| 2/23/2019 |
Run |
neighborhood misc. |
Easy |
3.1 mi |
30:01 |
9:45 |
|
| 2/21/2019 |
Run |
Lake Kitt |
Tempo |
6.1 mi |
55:49 |
9:06 |
|
| 2/16/2019 |
Run |
Wilde and Kitt |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 2/3/2019 |
Run |
Key Largo |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 2/2/2019 |
Run |
Key Largo |
Easy |
6.5 mi |
1:03:37 |
9:47 |
|
| 1/30/2019 |
Run |
Beaverbrook |
Easy |
10.0 mi |
1:41:50 |
10:11 |
|
| 1/29/2019 |
Run |
Wilde and Kitt |
Easy |
5.0 mi |
48:42 |
9:43 |
|
| 1/23/2019 |
Run |
Wilde and Kitt |
Easy |
5.0 mi |
46:08 |
9:13 |
|
| 1/22/2019 |
Run |
Centennial |
Hill |
7.0 mi |
1:13:03 |
10:26 |
|
| 1/17/2019 |
Run |
Lake Kitt |
Fartlek |
5.0 mi |
44:25 |
8:50 |
|
| 1/9/2019 |
Run |
Lake Kitt |
Easy |
4.8 mi |
45:01 |
9:26 |
|
| 1/2/2019 |
Run |
Columbia Misc. |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 12/29/2018 |
Run |
Minnesota |
Easy |
7.7 mi |
1:25:10 |
11:04 |
|
| 12/27/2018 |
Run |
Centennial Wilde Lake |
Easy |
6.0 mi |
1:02:31 |
10:25 |
|
| 12/5/2018 |
Run |
Wilde Lake |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 11/27/2018 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|