Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/30/2009 Run   Long 10.3 mi 1:40:30 9:48
8/31/2009 P90X   Default      
9/1/2009 Run   Hill 6.5 mi 1:05:41 10:10
9/2/2009 P90X   Default      
9/3/2009 Run   Fartlek 4.0 mi 40:17 10:05
9/3/2009 abs   Default      
9/4/2009 Bike   Easy 7.1 mi    
9/5/2009 Run   Easy 4.3 mi 39:32 9:16
9/6/2009 abs   Default      
9/6/2009 P90X   Default      
9/7/2009 Run   Race 10.0 km 53:05 8:33
9/8/2009 P90X   Default      
9/9/2009 Bike   Easy 7.1 mi    
9/9/2009 Run   Hill 6.7 mi 1:06:21 9:55
9/10/2009 P90X   Default      
9/10/2009 abs   Default      
9/11/2009 Run   Easy 7.0 mi 1:08:41 9:52
9/16/2009 P90X   Default      
9/16/2009 abs   Default      
9/17/2009 Run
neighborhood trail w/sidewalk loop
 Easy 3.2 mi 31:00 9:35
9/18/2009 Run   Easy 6.6 mi 1:12:12 10:59
9/20/2009 Run   Long 12.2 mi 2:06:29 10:25
9/21/2009 P90X   Default      
9/22/2009 P90X   Default      
9/23/2009 abs   Default      
9/23/2009 Run   Interval 3.8 mi 35:53 9:26
9/23/2009 P90X   Default      
9/24/2009 Run   Easy 5.4 mi 52:09 9:43
9/28/2009 Run   Interval 5.0 mi 47:26 9:30
9/28/2009 abs   Default      
9/29/2009 Run   Interval 6.4 mi 58:53 9:11
9/30/2009 P90X   Default      
10/1/2009 Run   Hill 5.5 mi 1:05:49 12:02
10/2/2009 Run   Easy 2.0 mi    
10/2/2009 P90X   Default      
10/3/2009 Run   Long 10.6 mi 1:45:09 9:55
10/5/2009 Run   Interval 7.1 mi 1:03:24 8:58
10/6/2009 abs   Default      
10/6/2009 Run   Easy 3.0 mi 28:53 9:38
10/7/2009 Weights   Default      
10/7/2009 spin class   Default      
10/12/2009 P90X   Default      
10/12/2009 Run   Interval 7.1 mi 1:06:32 9:20
10/13/2009 abs   Default      
10/13/2009 Run   Easy 4.2 mi 37:56 9:06
10/14/2009 Run   Fartlek 4.2 mi 39:54 9:37
10/15/2009 abs   Default      
10/15/2009 P90X   Default      
10/16/2009 Run   Hill 6.2 mi 1:10:54 11:27
10/18/2009 Run   Long 9.7 mi 1:34:00 9:42
10/20/2009 Run   Interval 7.5 mi 1:08:20 9:09
10/22/2009 Run   Hill 6.2 mi    
10/23/2009 Run   Easy 5.3 mi 51:15 9:46
10/24/2009 Run   Long 12.0 mi 2:05:51 10:29
10/25/2009 Run   Easy 5.0 km 31:00 9:59
10/26/2009 Run   Easy 5.1 mi 49:49 9:52
10/27/2009 abs   Default      
10/27/2009 Run   Easy 4.1 mi 40:00 9:46
10/29/2009 Run   Hill 5.5 mi 1:02:12 11:18
10/30/2009 Run   Easy 6.0 mi 60:00:00 10:00:00
10/31/2009 Run   Tempo 6.3 mi 57:21 9:11
11/2/2009 Run   Interval 3.6 mi 33:14 9:19
11/3/2009 Run   Tempo 3.9 mi 36:23 9:22
11/4/2009 Run   Interval 2.5 mi 23:04 9:16
11/6/2009 Weights   Default      
11/6/2009 Run   Easy 1.0 mi 10:00 10:00
11/7/2009 Run   Race 13.1 mi 2:01:30 9:17
11/8/2009 Run   Easy 1.1 mi 10:00 9:32
11/8/2009 Weights   Default      
11/10/2009 Run   Easy 6.4 mi 1:03:58 10:01
11/12/2009 Run   Easy 6.4 mi 1:05:00 10:10
11/14/2009 Run   Easy 7.0 mi 1:05:58 9:26
11/17/2009 Run   Easy 3.5 mi 35:00 10:00
11/18/2009 P90X   Default      
11/18/2009 abs   Default      
11/19/2009 Run   Easy 5.5 mi 50:33 9:12
11/22/2009 Run   Easy 4.7 mi 45:26 9:40
11/22/2009 Weights   Default      
11/24/2009 P90X   Default      
11/24/2009 Run   Easy 3.3 mi 33:36 10:21
11/26/2009 abs   Default      
11/26/2009 P90X   Default      
11/26/2009 Run   Easy 4.0 mi 42:00 10:30
11/27/2009 Bike   Easy 6.0 mi    
11/28/2009 Run   Long 9.1 mi 1:28:59 9:47
11/29/2009 Run   Tempo 4.2 mi 36:40 8:49
12/1/2009 Run   Hill 6.3 mi 1:16:00 12:08
12/3/2009 abs   Default      
12/5/2009 Run   Easy 7.1 mi 1:05:23 9:14
12/6/2009 abs   Default      
12/6/2009 P90X   Default      
12/9/2009 Run   Interval 5.0 mi 50:00 10:00
12/10/2009 Run   Easy 1.8 mi 16:30 9:26
12/10/2009 P90X   Default      
12/12/2009 Run   Easy 5.4 mi 52:10 9:40
12/13/2009 Run   Long 10.1 mi 1:40:39 9:57
12/14/2009 P90X   Default      
12/15/2009 Run   Easy 2.0 mi 19:00 9:30
12/16/2009 P90X   Default      
12/17/2009 Run   Easy 5.5 mi 1:00:00 10:55
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