| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2009 |
Run |
Road |
Easy |
2.0 mi |
19:05 |
9:39 |
 |
| 2/20/2009 |
Run |
Road |
Easy |
3.5 mi |
33:06 |
9:34 |
|
| 2/24/2009 |
Run |
Road |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/9/2009 |
Run |
Road |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/10/2009 |
Run |
Grass |
Easy |
3.1 mi |
28:39 |
9:11 |
|
| 3/12/2009 |
Run |
Dixon Grass |
Easy |
4.0 mi |
36:01 |
9:05 |
|
| 3/13/2009 |
Run |
Dixon Grass |
Easy |
4.0 mi |
36:48 |
9:11 |
|
| 3/16/2009 |
Run |
Dixon Grass |
Easy |
4.1 mi |
37:05 |
9:03 |
|
| 3/17/2009 |
Run |
Dixon Grass |
Easy |
5.1 mi |
48:05 |
9:22 |
|
| 3/18/2009 |
Run |
Dixon Grass |
Easy |
4.1 mi |
36:44 |
9:05 |
|
| 3/19/2009 |
Run |
Trail |
Easy |
5.0 mi |
42:37 |
8:28 |
|
| 3/20/2009 |
Run |
Trail |
Easy |
6.1 mi |
53:22 |
8:48 |
|
| 3/23/2009 |
Run |
Road |
Easy |
4.1 mi |
35:35 |
8:48 |
|
| 3/24/2009 |
Run |
Dixon Landing Dirt |
Easy |
6.5 mi |
56:41 |
8:42 |
|
| 3/25/2009 |
Run |
Road |
Easy |
3.0 mi |
26:12 |
8:48 |
|
| 3/26/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
1:00:17 |
8:24 |
|
| 3/27/2009 |
Run |
Dixon Landing Dirt |
Easy |
8.2 mi |
1:11:34 |
8:46 |
|
| 4/2/2009 |
Run |
Dixon Landing Bike Path |
Interval |
8.5 mi |
1:11:26 |
8:24 |
|
| 4/3/2009 |
Run |
Dixon Grass |
Easy |
6.3 mi |
55:26 |
8:51 |
|
| 4/4/2009 |
Run |
Road |
Easy |
5.0 mi |
47:52 |
9:33 |
|
| 4/5/2009 |
Run |
Coyote Creek Trail |
Long |
13.0 mi |
1:46:55 |
8:14 |
|
| 4/8/2009 |
Run |
Grass |
Easy |
8.7 mi |
1:15:46 |
8:42 |
|
| 4/9/2009 |
Run |
Road |
Interval |
9.6 mi |
1:18:45 |
8:15 |
|
| 4/10/2009 |
Run |
Dixon Grass |
Easy |
5.2 mi |
47:55 |
9:14 |
|
| 4/13/2009 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
42:34 |
8:43 |
|
| 4/14/2009 |
Run |
Road |
Easy |
8.7 mi |
1:13:00 |
8:25 |
|
| 4/15/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.3 mi |
20:18 |
8:50 |
|
| 4/15/2009 |
Run |
Dixon Strip |
Interval |
6.4 mi |
51:01 |
7:58 |
|
| 4/16/2009 |
Run |
Dixon Landing Dirt |
Easy |
7.8 mi |
1:10:35 |
9:04 |
|
| 4/17/2009 |
Run |
Dixon Landing Dirt |
Easy |
8.7 mi |
1:15:38 |
8:42 |
|
| 4/17/2009 |
Run |
Grass |
Easy |
2.6 mi |
21:37 |
8:21 |
|
| 4/19/2009 |
Run |
Road |
Easy |
4.7 mi |
44:45 |
9:35 |
|
| 4/19/2009 |
Run |
Road |
Easy |
3.0 mi |
29:34 |
9:58 |
|
| 4/20/2009 |
Run |
Road |
Easy |
5.4 mi |
45:25 |
8:27 |
|
| 4/23/2009 |
Run |
Dixon Grass |
Easy |
5.1 mi |
48:48 |
9:30 |
|
| 4/24/2009 |
Run |
Road |
Easy |
8.3 mi |
1:10:21 |
8:30 |
|
| 4/25/2009 |
Run |
Road |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 5/2/2009 |
Run |
Grass |
Easy |
5.1 mi |
48:08 |
9:32 |
|
| 5/9/2009 |
Run |
Road |
Easy |
1.4 mi |
12:49 |
9:18 |
|
| 5/9/2009 |
Run |
Prospect HS Track |
Interval |
4.6 mi |
33:06 |
7:17 |
|
| 5/9/2009 |
Run |
Road |
Easy |
3.0 mi |
26:45 |
9:05 |
|
| 5/16/2009 |
Run |
Dixon Grass |
Easy |
4.2 mi |
42:10 |
10:01 |
|
| 5/21/2009 |
Run |
Trail |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 5/23/2009 |
Run |
Grass |
Easy |
7.0 mi |
1:04:33 |
9:16 |
|
| 5/24/2009 |
Run |
Road |
Easy |
3.8 mi |
31:30 |
8:14 |
|
| 6/1/2009 |
Run |
Grass |
Easy |
8.4 mi |
1:12:33 |
8:39 |
|
| 6/7/2009 |
Run |
Road |
Easy |
4.3 mi |
46:33 |
10:50 |
|
| 6/7/2009 |
Run |
Road |
Easy |
4.0 mi |
39:46 |
9:51 |
|
| 6/14/2009 |
Run |
Road |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 6/18/2009 |
Run |
Road |
Easy |
3.6 mi |
34:40 |
9:43 |
|
| 6/19/2009 |
Run |
Los Gatos Creek Trail |
Easy |
8.1 mi |
1:09:05 |
8:33 |
|
| 7/3/2009 |
Run |
Grass |
Easy |
4.1 mi |
41:26 |
10:01 |
|
| 7/13/2009 |
Run |
Road |
Easy |
5.0 mi |
44:10 |
8:55 |
|
| 7/14/2009 |
Run |
Road |
Easy |
5.0 mi |
44:32 |
8:54 |
|
| 7/17/2009 |
Run |
Trail |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
5.0 mi |
36:43 |
7:18 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
3.5 mi |
24:00 |
6:57 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
6.1 mi |
43:02 |
7:04 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
3.4 mi |
22:51 |
6:40 |
|
| 7/19/2009 |
Run |
Road |
Tempo |
2.4 mi |
15:58 |
6:40 |
|
| 7/19/2009 |
Run |
Trail |
Easy |
3.6 mi |
29:16 |
8:10 |
|
| 7/19/2009 |
Run |
Trail |
Tempo |
6.0 mi |
42:30 |
7:09 |
|
| 8/5/2009 |
Run |
Road |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 8/14/2009 |
Run |
Road |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 8/29/2009 |
Run |
WVJS - Short Six |
Easy |
5.7 mi |
45:30 |
7:56 |
|
| 9/8/2009 |
Run |
Grass |
Easy |
3.1 mi |
25:10 |
8:04 |
|
| 9/10/2009 |
Run |
Road |
Easy |
6.7 mi |
1:02:05 |
9:13 |
|
| 9/12/2009 |
Run |
Trail |
Easy |
11.3 mi |
1:32:05 |
8:09 |
|
| 9/27/2009 |
Run |
Road |
Easy |
3.6 mi |
37:38 |
10:21 |
|
| 9/28/2009 |
Run |
Road |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 9/29/2009 |
Run |
Grass |
Easy |
7.3 mi |
1:02:50 |
8:37 |
|
| 10/1/2009 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 10/1/2009 |
Run |
Grass |
Easy |
3.5 mi |
30:28 |
8:46 |
|
| 10/2/2009 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
39:53 |
8:09 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/5/2009 |
Run |
Road |
Easy |
4.1 mi |
35:35 |
8:37 |
|
| 10/6/2009 |
Run |
Road |
Easy |
7.1 mi |
1:01:49 |
8:43 |
|
| 10/7/2009 |
Run |
Road |
Easy |
8.3 mi |
1:09:08 |
8:18 |
|
| 10/8/2009 |
Run |
Road |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 10/14/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:06 |
8:16 |
|
| 10/14/2009 |
Run |
Dixon Strip |
Steady |
4.1 mi |
27:39 |
6:47 |
|
| 10/14/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
16:42 |
8:05 |
|
| 11/2/2009 |
Run |
Road |
Easy |
8.0 mi |
1:08:41 |
8:33 |
|
| 11/3/2009 |
Run |
Road |
Easy |
7.2 mi |
1:04:08 |
8:56 |
|
| 11/4/2009 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:37 |
8:40 |
|
| 11/4/2009 |
Run |
Dixon Landing Bike Path |
Interval |
2.9 mi |
21:16 |
7:28 |
|
| 11/4/2009 |
Run |
Dixon Landing Dirt |
Easy |
3.3 mi |
29:56 |
8:58 |
|
| 11/5/2009 |
Run |
Road |
Easy |
8.0 mi |
1:10:01 |
8:49 |
|
| 11/6/2009 |
Run |
Road |
Easy |
10.1 mi |
1:24:13 |
8:21 |
|
| 11/11/2009 |
Run |
Road |
Easy |
5.3 mi |
46:08 |
8:39 |
|
| 11/12/2009 |
Run |
Dixon Landing Dirt |
Easy |
7.2 mi |
1:04:15 |
8:58 |
|
| 11/17/2009 |
Run |
Road |
Easy |
6.0 mi |
51:25 |
8:39 |
|
| 12/7/2009 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
43:38 |
8:37 |
|
| 12/8/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
59:04 |
8:05 |
|
| 12/9/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.2 mi |
19:15 |
8:36 |
|
| 12/9/2009 |
Run |
Dixon Strip |
Interval |
7200.0 m |
36:18 |
8:07 |
|
| 12/9/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:32 |
8:26 |
|
| 12/10/2009 |
Run |
Road |
Easy |
9.6 mi |
1:18:49 |
8:15 |
|
| 12/11/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
1:01:11 |
8:23 |
|
| 12/22/2009 |
Run |
Dixon Landing Dirt |
Easy |
6.7 mi |
54:17 |
8:09 |
|
|