| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/25/2005 |
Run |
Road |
Long |
24.9 mi |
3:26:59 |
8:19 |
 |
| 10/15/2006 |
Run |
Road |
Long |
24.8 mi |
3:34:27 |
8:39 |
|
| 8/7/2016 |
Bike |
Road |
Default |
23.8 mi |
2:29:13 |
6:17 |
|
| 7/4/2005 |
Run |
Road |
Long |
22.4 mi |
2:55:51 |
7:52 |
|
| 9/19/2011 |
Hiking |
Road |
Default |
22.0 mi |
11:40:00 |
31:50 |
|
| 10/21/2007 |
Run |
Road |
Long |
22.0 mi |
3:02:51 |
8:20 |
|
| 3/23/2010 |
Run |
Road |
Long |
21.7 mi |
2:58:40 |
8:16 |
|
| 10/11/2009 |
Run |
Road |
Long |
21.4 mi |
2:48:08 |
7:53 |
|
| 7/10/2005 |
Hiking |
Road |
Default |
21.2 mi |
12:07:57 |
34:21 |
|
| 9/16/2007 |
Run |
Road |
Long |
21.2 mi |
3:03:42 |
8:40 |
|
| 11/9/2008 |
Run |
Road |
Long |
20.9 mi |
2:50:55 |
8:11 |
|
| 12/11/2005 |
Run |
Road |
Long |
20.9 mi |
2:56:16 |
8:27 |
|
| 9/2/2007 |
Run |
Road |
Long |
20.2 mi |
2:46:39 |
8:15 |
|
| 10/8/2006 |
Run |
Road |
Long |
20.2 mi |
2:50:25 |
8:27 |
|
| 6/26/2005 |
Run |
Road |
Long |
20.1 mi |
2:57:21 |
8:50 |
|
| 9/24/2017 |
Run |
Road |
Long |
20.1 mi |
2:56:40 |
8:49 |
|
| 3/16/2008 |
Run |
Road |
Long |
20.0 mi |
2:46:52 |
8:20 |
|
| 7/23/2005 |
Run |
Road |
Long |
20.0 mi |
2:43:05 |
8:10 |
|
| 6/8/2008 |
Run |
Road |
Long |
20.0 mi |
2:45:26 |
8:17 |
|
| 4/27/2008 |
Run |
Road |
Long |
20.0 mi |
2:47:34 |
8:24 |
|
| 5/4/2008 |
Run |
Road |
Long |
19.9 mi |
2:47:40 |
8:26 |
|
| 9/28/2008 |
Run |
Road |
Long |
19.8 mi |
2:41:59 |
8:11 |
|
| 4/4/2005 |
Run |
Road |
Long |
19.8 mi |
3:11:20 |
9:40 |
|
| 11/16/2008 |
Run |
Road |
Long |
19.7 mi |
2:45:00 |
8:23 |
|
| 11/3/2013 |
Run |
Road |
Long |
19.7 mi |
2:53:13 |
8:48 |
|
| 10/12/2008 |
Run |
Road |
Long |
19.6 mi |
2:43:32 |
8:20 |
|
| 3/2/2008 |
Run |
Road |
Long |
19.0 mi |
2:44:46 |
8:41 |
|
| 12/4/2005 |
Run |
Road |
Long |
18.7 mi |
2:34:34 |
8:16 |
|
| 8/24/2008 |
Run |
Road |
Interval |
18.5 mi |
2:32:08 |
8:15 |
|
| 8/26/2007 |
Run |
Road |
Long |
18.1 mi |
2:35:00 |
8:35 |
|
| 4/6/2008 |
Run |
Road |
Long |
18.1 mi |
2:39:00 |
8:49 |
|
| 10/14/2007 |
Run |
Road |
Long |
18.0 mi |
2:26:53 |
8:10 |
|
| 8/17/2008 |
Run |
Road |
Interval |
18.0 mi |
2:30:00 |
8:20 |
|
| 10/15/2005 |
Run |
Road |
Long |
18.0 mi |
2:29:00 |
8:17 |
|
| 9/24/2006 |
Run |
Road |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 6/19/2005 |
Run |
Road |
Long |
18.0 mi |
2:32:40 |
8:29 |
|
| 2/23/2008 |
Run |
Road |
Long |
18.0 mi |
2:36:04 |
8:42 |
|
| 9/3/2006 |
Run |
Road |
Long |
17.9 mi |
2:56:02 |
9:52 |
|
| 7/3/2014 |
Bike |
Road |
Default |
17.7 mi |
1:45:38 |
5:58 |
|
| 9/30/2007 |
Run |
Road |
Long |
17.7 mi |
2:25:04 |
8:12 |
|
| 11/22/2008 |
Run |
Road |
Long |
17.7 mi |
2:13:27 |
7:34 |
|
| 9/1/2008 |
Run |
Road |
Long |
17.4 mi |
2:25:05 |
8:21 |
|
| 3/13/2005 |
Run |
Road |
Long |
17.2 mi |
2:14:48 |
7:51 |
|
| 3/20/2005 |
Run |
Road |
Long |
17.2 mi |
2:21:18 |
8:14 |
|
| 2/3/2008 |
Run |
Road |
Long |
17.1 mi |
2:20:51 |
8:14 |
|
| 8/16/2021 |
Run |
Road |
Long |
17.1 mi |
2:35:32 |
9:06 |
|
| 4/20/2008 |
Run |
Road |
Long |
17.1 mi |
2:20:59 |
8:15 |
|
| 2/9/2008 |
Run |
Road |
Long |
17.1 mi |
2:25:53 |
8:33 |
|
| 8/12/2007 |
Run |
Road |
Long |
17.0 mi |
2:31:43 |
8:55 |
|
| 10/19/2005 |
Run |
Road |
Long |
17.0 mi |
2:14:07 |
7:54 |
|
| 8/10/2008 |
Run |
Road |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 11/18/2014 |
Bike |
Road |
Default |
16.8 mi |
3:14:02 |
11:35 |
|
| 8/2/2008 |
Run |
Road |
Long |
16.5 mi |
2:18:42 |
8:25 |
|
| 5/9/2020 |
Run |
Road |
Long |
26.2 km |
2:29:59 |
9:14 |
|
| 10/27/2007 |
Run |
Road |
Tempo |
16.2 mi |
2:02:05 |
7:32 |
|
| 10/8/2005 |
Run |
Road |
Long |
16.2 mi |
2:16:22 |
8:26 |
|
| 1/30/2005 |
Run |
Road |
Long |
16.2 mi |
2:14:23 |
8:19 |
|
| 7/13/2008 |
Run |
Road |
Long |
16.1 mi |
2:16:37 |
8:30 |
|
| 8/26/2006 |
Run |
Road |
Long |
16.1 mi |
2:12:45 |
8:15 |
|
| 6/12/2005 |
Run |
Road |
Long |
16.1 mi |
2:09:51 |
8:04 |
|
| 4/10/2005 |
Run |
Road |
Long |
16.1 mi |
2:12:56 |
8:16 |
|
| 2/27/2005 |
Run |
Road |
Long |
16.1 mi |
2:17:19 |
8:32 |
|
| 9/16/2018 |
Run |
Road |
Long |
16.1 mi |
2:16:08 |
8:28 |
|
| 7/26/2008 |
Run |
Road |
Long |
16.1 mi |
2:13:06 |
8:17 |
|
| 6/25/2006 |
Run |
Road |
Long |
16.0 mi |
2:14:41 |
8:24 |
|
| 3/16/2014 |
Run |
Road |
Long |
16.0 mi |
2:27:42 |
9:14 |
|
| 8/20/2008 |
Run |
Road |
Easy |
16.0 mi |
2:45:00 |
10:19 |
|
| 6/22/2008 |
Run |
Road |
Long |
16.0 mi |
2:08:15 |
8:01 |
|
| 3/22/2020 |
Run |
Road |
Long |
25.6 km |
2:24:53 |
9:07 |
|
| 5/18/2008 |
Run |
Road |
Long |
15.9 mi |
2:17:04 |
8:38 |
|
| 5/10/2008 |
Run |
Road |
Long |
15.9 mi |
2:15:11 |
8:31 |
|
| 2/17/2008 |
Run |
Road |
Long |
15.6 mi |
2:13:44 |
8:35 |
|
| 11/20/2005 |
Run |
Road |
Long |
15.6 mi |
2:07:24 |
8:10 |
|
| 4/12/2020 |
Run |
Road |
Long |
25.0 km |
2:21:24 |
9:07 |
|
| 8/5/2007 |
Run |
Road |
Long |
15.5 mi |
2:12:28 |
8:33 |
|
| 1/4/2009 |
Run |
Road |
Long |
15.4 mi |
2:14:31 |
8:45 |
|
| 11/20/2008 |
Run |
Road |
Interval |
15.3 mi |
1:51:33 |
7:19 |
|
| 1/2/2005 |
Run |
Road |
Long |
15.1 mi |
2:03:55 |
8:13 |
|
| 12/20/2020 |
Run |
Road |
Long |
15.0 mi |
2:13:36 |
8:55 |
|
| 5/24/2008 |
Run |
Road |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 1/23/2005 |
Run |
Road |
Long |
14.8 mi |
1:59:43 |
8:06 |
|
| 5/24/2020 |
Run |
Road |
Long |
23.6 km |
2:09:41 |
8:51 |
|
| 11/8/2020 |
Run |
Road |
Long |
14.5 mi |
2:08:21 |
8:53 |
|
| 10/6/2013 |
Run |
Road |
Long |
14.4 mi |
2:12:21 |
9:10 |
|
| 12/27/2008 |
Run |
Road |
Long |
14.4 mi |
2:05:00 |
8:40 |
|
| 10/11/2020 |
Run |
Road |
Long |
14.4 mi |
2:16:19 |
9:28 |
|
| 12/13/2020 |
Run |
Road |
Long |
14.4 mi |
2:08:21 |
8:56 |
|
| 2/25/2018 |
Run |
Road |
Long |
14.2 mi |
2:02:14 |
8:37 |
|
| 6/5/2005 |
Run |
Road |
Long |
14.2 mi |
1:55:00 |
8:06 |
|
| 1/26/2008 |
Run |
Road |
Long |
14.1 mi |
1:54:26 |
8:07 |
|
| 9/9/2007 |
Run |
Road |
Long |
14.1 mi |
2:02:59 |
8:43 |
|
| 2/7/2021 |
Run |
Road |
Long |
14.0 mi |
2:03:20 |
8:48 |
|
| 6/2/2007 |
Run |
Road |
Long |
14.0 mi |
1:55:15 |
8:14 |
|
| 11/13/2005 |
Run |
Road |
Long |
14.0 mi |
1:49:00 |
7:47 |
|
| 8/22/2008 |
Run |
Road |
Interval |
14.0 mi |
1:57:51 |
8:26 |
|
| 3/9/2008 |
Run |
Road |
Long |
14.0 mi |
2:00:01 |
8:35 |
|
| 1/19/2009 |
Bike |
Road |
LTC-Home |
13.8 mi |
1:07:38 |
4:54 |
|
| 1/18/2011 |
Bike |
Road |
LTC-Home |
13.8 mi |
1:09:04 |
5:02 |
|
| 1/8/2023 |
Run |
Road |
Long |
13.7 mi |
2:07:14 |
9:19 |
|
| 1/30/2009 |
Bike |
Road |
LTC-Home |
13.6 mi |
1:12:02 |
5:18 |
|
|