Workouts

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Date Activity Course Type Distance Duration ▼ Pace   3/26/2011 Run Warmup/Cooldown Loop Easy 8.6 mi 1:13:10 8:31 1/6/2018 Run Warmup/Cooldown Loop Hill 7.1 mi 1:03:02 8:51 1/23/2016 Run Warmup/Cooldown Loop Easy 6.2 mi 59:09 9:30 4/5/2014 Run Warmup/Cooldown Loop Easy 6.3 mi 53:32 8:29 2/29/2020 Run Warmup/Cooldown Loop Easy 6.3 km 44:28 11:20 1/28/2012 Run Warmup/Cooldown Loop Easy 4.4 mi 42:19 9:36 6/25/2011 Run Warmup/Cooldown Loop Easy 4.8 mi 41:16 8:38 8/2/2014 Run Warmup/Cooldown Loop Easy 4.5 mi 40:47 9:06 5/24/2014 Run Warmup/Cooldown Loop Easy 3.8 mi 40:25 10:44 1/15/2011 Run Warmup/Cooldown Loop Easy 4.5 mi 40:00 8:54 2/8/2014 Run Warmup/Cooldown Loop Easy 4.5 mi 39:08 8:39 1/23/2016 Run Warmup/Cooldown Loop Easy 4.0 mi 38:48 9:38 12/26/2010 Run Warmup/Cooldown Loop Easy 4.3 mi 38:45 8:56 5/2/2015 Run Warmup/Cooldown Loop Easy 4.2 mi 37:48 9:06 1/16/2016 Run Warmup/Cooldown Loop Easy 4.0 mi 37:29 9:23 6/27/2009 Run Warmup/Cooldown Loop Easy 3.3 mi 37:10 11:20 11/3/2012 Run Warmup/Cooldown Loop Easy 4.3 mi 36:25 8:25 8/2/2014 Run Warmup/Cooldown Loop Easy 4.1 mi 36:12 8:55 11/14/2009 Run Warmup/Cooldown Loop Easy 3.9 mi 36:10 9:21 11/12/2016 Run Warmup/Cooldown Loop Easy 4.0 mi 36:00 9:00 1/25/2014 Run Warmup/Cooldown Loop Easy 4.0 mi 36:00 9:00 7/14/2012 Run Warmup/Cooldown Loop Easy 3.8 mi 35:51 9:24 6/20/2015 Run Warmup/Cooldown Loop Easy 4.1 mi 35:32 8:46 8/17/2014 Run Warmup/Cooldown Loop Easy 3.6 mi 35:32 9:58 12/23/2017 Run Warmup/Cooldown Loop Easy 3.7 mi 35:15 9:37 4/24/2010 Run Warmup/Cooldown Loop Easy 3.8 mi 34:51 9:18 7/21/2012 Run Warmup/Cooldown Loop Easy 3.7 mi 34:48 9:25 6/4/2016 Run Warmup/Cooldown Loop Easy 3.5 mi 34:12 9:47 7/27/2013 Run Warmup/Cooldown Loop Easy 3.6 mi 34:12 9:27 6/5/2011 Run Warmup/Cooldown Loop Easy 3.6 mi 34:08 9:29 6/26/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 34:08 9:39 2/23/2013 Run Warmup/Cooldown Loop Easy 3.4 mi 34:04 10:05 9/5/2015 Run Warmup/Cooldown Loop Easy 3.9 mi 33:58 8:44 11/12/2016 Run Warmup/Cooldown Loop Easy 3.9 mi 33:48 8:37 7/18/2015 Run Warmup/Cooldown Loop Easy 3.7 mi 33:19 9:02 4/12/2014 Run Warmup/Cooldown Loop Easy 3.2 mi 33:18 10:21 8/9/2014 Run Warmup/Cooldown Loop Easy 3.7 mi 33:17 8:59 11/23/2019 Run Warmup/Cooldown Loop Easy 3.6 mi 32:59 9:06 5/7/2016 Run Warmup/Cooldown Loop Easy 3.5 mi 32:26 9:13 9/15/2018 Run Warmup/Cooldown Loop Easy 3.5 mi 32:20 9:21 11/19/2016 Run Warmup/Cooldown Loop Easy 3.2 mi 32:19 10:06 6/25/2016 Run Warmup/Cooldown Loop Easy 3.4 mi 32:18 9:29 7/23/2016 Run Warmup/Cooldown Loop Easy 3.6 mi 32:18 9:06 2/5/2011 Run Warmup/Cooldown Loop Easy 3.3 mi 32:15 9:42 8/3/2013 Run Warmup/Cooldown Loop Easy 4.0 mi 32:00 8:00 1/12/2013 Run Warmup/Cooldown Loop Easy 3.5 mi 32:00 9:09 7/31/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 32:00 9:09 6/11/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 31:31 9:04 5/15/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 31:03 10:00 8/30/2014 Run Warmup/Cooldown Loop Easy 3.5 mi 31:00 8:58 7/28/2012 Run Warmup/Cooldown Loop Easy 3.2 mi 30:51 9:32 4/11/2009 Run Warmup/Cooldown Loop Easy 3.2 mi 30:49 9:46 12/15/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 30:41 9:54 4/16/2016 Run Warmup/Cooldown Loop Easy 3.4 mi 30:37 8:58 2/9/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 30:29 9:25 6/26/2010 Run Warmup/Cooldown Loop Easy 3.4 mi 30:26 8:59 7/26/2014 Run Warmup/Cooldown Loop Easy 3.3 mi 30:16 9:09 9/3/2016 Run Warmup/Cooldown Loop Easy 3.5 mi 30:10 8:45 1/29/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 30:00 8:35 8/15/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 30:00 9:41 1/26/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 29:57 9:31 3/8/2014 Run Warmup/Cooldown Loop Easy 3.1 mi 29:49 9:45 1/11/2014 Run Warmup/Cooldown Loop Easy 3.0 mi 29:48 9:56 1/8/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 29:42 9:35 4/14/2012 Run Warmup/Cooldown Loop Easy 3.3 mi 29:37 8:54 7/29/2017 Run Warmup/Cooldown Loop Easy 3.3 mi 29:32 8:53 5/7/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 29:22 8:27 5/14/2016 Run Warmup/Cooldown Loop Easy 3.3 mi 29:16 8:51 11/23/2019 Run Warmup/Cooldown Loop Easy 3.3 mi 29:00 8:56 7/28/2012 Run Warmup/Cooldown Loop Easy 3.0 mi 29:00 9:40 12/18/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 29:00 9:22 2/20/2016 Run Warmup/Cooldown Loop Easy 3.2 mi 28:58 9:07 11/23/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 28:51 8:56 1/23/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:47 9:27 6/9/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 28:46 9:17 5/12/2018 Run Warmup/Cooldown Loop Easy 3.2 mi 28:44 8:58 10/31/2015 Run Warmup/Cooldown Loop Easy 3.3 mi 28:44 8:46 6/19/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 28:43 9:04 2/2/2019 Run Warmup/Cooldown Loop Easy 3.2 mi 28:39 9:06 8/27/2016 Run Warmup/Cooldown Loop Easy 3.1 mi 28:36 9:21 8/6/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:35 9:14 8/1/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 28:27 9:11 1/13/2018 Run Warmup/Cooldown Loop Easy 3.3 mi 28:26 8:44 9/7/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 28:26 9:06 11/23/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 28:26 9:18 1/15/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:22 9:10 7/21/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 28:15 9:06 11/2/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 28:12 9:03 5/21/2011 Run Warmup/Cooldown Loop Easy 3.2 mi 28:04 8:55 9/8/2018 Run Warmup/Cooldown Loop Easy 3.1 mi 28:03 9:05 2/5/2011 Run Warmup/Cooldown Loop Easy 2.8 mi 28:03 9:53 6/11/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 5/8/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 1/23/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 10/5/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 27:58 9:02 7/25/2009 Run Warmup/Cooldown Loop Easy 2.9 mi 27:53 9:29 2/9/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 27:50 8:51 11/18/2017 Run Warmup/Cooldown Loop Easy 3.0 mi 27:49 9:15 5/7/2011 Run Warmup/Cooldown Loop Easy 3.2 mi 27:49 8:44 7/10/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 27:44 8:40