| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/16/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.2 mi |
16:39 |
7:43 |
 |
| 5/20/2009 |
Run |
Road |
Easy |
1.7 mi |
16:14 |
9:37 |
|
| 9/8/2009 |
Run |
Dixon Landing Dirt |
Easy |
1.7 mi |
15:57 |
9:14 |
|
| 6/2/2009 |
Run |
Road |
Easy |
1.8 mi |
15:35 |
8:40 |
|
| 5/1/2009 |
Run |
Road |
Easy |
1.8 mi |
15:35 |
8:43 |
|
| 9/8/2009 |
Run |
Dixon Landing Dirt |
Easy |
1.8 mi |
15:23 |
8:39 |
|
| 4/28/2009 |
Run |
Road |
Easy |
1.8 mi |
15:14 |
8:40 |
|
| 11/16/2009 |
Run |
Road |
Easy |
2.0 mi |
14:37 |
7:17 |
|
| 8/3/2009 |
Run |
Road |
Easy |
1.4 mi |
13:50 |
9:45 |
|
| 8/5/2009 |
Run |
Road |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:14 |
7:53 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:01 |
7:43 |
|
| 5/20/2009 |
Run |
Dixon Landing Dirt Ramps |
Hill |
1.0 mi |
8:28 |
8:09 |
|
| 7/1/2009 |
Run |
Road |
Easy |
0.9 mi |
8:16 |
9:37 |
|
| 8/3/2009 |
Run |
Road |
Easy |
0.8 mi |
7:36 |
9:53 |
|
| 6/2/2009 |
Run |
Dixon Landing Dirt Ramps |
Hill |
0.7 mi |
6:00 |
8:50 |
|
|