| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/17/2009 |
Run |
Road |
Easy |
8.3 mi |
1:04:45 |
7:50 |
 |
| 11/16/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.2 mi |
16:39 |
7:43 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:01 |
7:43 |
|
| 9/24/2009 |
Run |
Road |
Easy |
7.2 mi |
55:11 |
7:41 |
|
| 8/22/2009 |
Run |
Road |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/5/2009 |
Run |
Road |
Interval |
4400.0 m |
20:46 |
7:36 |
|
| 8/18/2009 |
Run |
Road |
Interval |
3.3 mi |
24:26 |
7:22 |
|
| 11/16/2009 |
Run |
Road |
Easy |
2.0 mi |
14:37 |
7:17 |
|
| 9/30/2009 |
Run |
LTC to Home |
Interval |
3.8 mi |
26:48 |
7:09 |
|
| 5/28/2009 |
Run |
Los Gatos HS Track |
Interval |
3.7 mi |
26:24 |
7:06 |
|
| 6/3/2009 |
Run |
Road |
Interval |
3.8 mi |
26:41 |
7:02 |
|
| 5/1/2009 |
Run |
Dixon Strip |
Interval |
4.4 mi |
31:09 |
7:01 |
|
| 4/28/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 9/8/2009 |
Run |
Dixon Strip |
Interval |
7000.0 m |
29:49 |
6:52 |
|
| 5/13/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 5/20/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
|