Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/3/2012 Run Warmup/Cooldown Loop Easy 2.1 mi 19:50 9:24 10/27/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 26:00 8:24 10/27/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 26:00 8:24 8/4/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 7/28/2012 Run Warmup/Cooldown Loop Easy 3.2 mi 30:51 9:32 7/28/2012 Run Warmup/Cooldown Loop Easy 3.0 mi 29:00 9:40 7/21/2012 Run Warmup/Cooldown Loop Easy 3.7 mi 34:48 9:25 7/21/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 28:15 9:06 7/14/2012 Run Warmup/Cooldown Loop Easy 3.8 mi 35:51 9:24 7/7/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:12 8:45 7/7/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 26:51 8:33 6/16/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 6/16/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:10 8:46 6/9/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 28:46 9:17 4/14/2012 Run Warmup/Cooldown Loop Easy 3.3 mi 29:37 8:54 1/28/2012 Run Warmup/Cooldown Loop Easy 4.4 mi 42:19 9:36 8/13/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 8/6/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:35 9:14 7/9/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 6/25/2011 Run Warmup/Cooldown Loop Easy 4.8 mi 41:16 8:38 6/18/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:30 8:53 6/11/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 6/11/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 31:31 9:04 6/5/2011 Run Warmup/Cooldown Loop Easy 2.8 mi 26:15 9:19 6/5/2011 Run Warmup/Cooldown Loop Easy 3.6 mi 34:08 9:29 5/21/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 24:30 7:55 5/21/2011 Run Warmup/Cooldown Loop Easy 3.2 mi 28:04 8:55 5/14/2011 Run Warmup/Cooldown Loop Easy 3.0 mi 27:28 9:12 5/7/2011 Run Warmup/Cooldown Loop Easy 3.2 mi 27:49 8:44 5/7/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 29:22 8:27 3/26/2011 Run Warmup/Cooldown Loop Easy 8.6 mi 1:13:10 8:31 2/19/2011 Run Warmup/Cooldown Loop Easy 2.8 mi 26:18 9:24 2/19/2011 Run Warmup/Cooldown Loop Easy 3.0 mi 27:00 9:00 2/5/2011 Run Warmup/Cooldown Loop Easy 2.8 mi 28:03 9:53 2/5/2011 Run Warmup/Cooldown Loop Easy 3.3 mi 32:15 9:42 1/29/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 1/29/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 30:00 8:35 1/15/2011 Run Warmup/Cooldown Loop Easy 4.5 mi 40:00 8:54 1/15/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:22 9:10 1/8/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 29:42 9:35 1/1/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 26:18 8:30 12/26/2010 Run Warmup/Cooldown Loop Easy 4.3 mi 38:45 8:56 12/26/2010 Run Warmup/Cooldown Loop Easy 3.0 mi 24:56 8:16 12/18/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 29:00 9:22 7/31/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 32:00 9:09 7/10/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 27:44 8:40 6/26/2010 Run Warmup/Cooldown Loop Easy 3.4 mi 30:26 8:59 6/26/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 34:08 9:39 6/19/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 26:31 8:32 6/19/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 28:43 9:04 5/15/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 31:03 10:00 5/15/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 27:06 8:22 5/8/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 5/1/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 27:00 7:43 4/24/2010 Run Warmup/Cooldown Loop Easy 3.8 mi 34:51 9:18 2/6/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 25:35 8:16 1/23/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 1/23/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:47 9:27 11/14/2009 Run Warmup/Cooldown Loop Easy 3.9 mi 36:10 9:21 8/29/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 26:10 8:27 8/15/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 30:00 9:41 8/15/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 26:48 8:39 8/1/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 26:48 8:44 8/1/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 28:27 9:11 7/25/2009 Run Warmup/Cooldown Loop Easy 2.9 mi 27:53 9:29 7/25/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 27:42 8:58 7/11/2009 Run Warmup/Cooldown Loop Easy 3.0 mi 26:08 8:43 6/27/2009 Run Warmup/Cooldown Loop Easy 3.3 mi 37:10 11:20 4/11/2009 Run Warmup/Cooldown Loop Easy 3.2 mi 30:49 9:46