Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/11/2009 Run Warmup/Cooldown Loop Easy 3.2 mi 30:49 9:46 6/27/2009 Run Warmup/Cooldown Loop Easy 3.3 mi 37:10 11:20 7/11/2009 Run Warmup/Cooldown Loop Easy 3.0 mi 26:08 8:43 7/25/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 27:42 8:58 7/25/2009 Run Warmup/Cooldown Loop Easy 2.9 mi 27:53 9:29 8/1/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 28:27 9:11 8/1/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 26:48 8:44 8/15/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 30:00 9:41 8/15/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 26:48 8:39 8/29/2009 Run Warmup/Cooldown Loop Easy 3.1 mi 26:10 8:27 11/14/2009 Run Warmup/Cooldown Loop Easy 3.9 mi 36:10 9:21 1/23/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:47 9:27 1/23/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 2/6/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 25:35 8:16 4/24/2010 Run Warmup/Cooldown Loop Easy 3.8 mi 34:51 9:18 5/1/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 27:00 7:43 5/8/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 5/15/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 27:06 8:22 5/15/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 31:03 10:00 6/19/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 26:31 8:32 6/19/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 28:43 9:04 6/26/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 34:08 9:39 6/26/2010 Run Warmup/Cooldown Loop Easy 3.4 mi 30:26 8:59 7/10/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 27:44 8:40 7/31/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 32:00 9:09 12/18/2010 Run Warmup/Cooldown Loop Easy 3.1 mi 29:00 9:22 12/26/2010 Run Warmup/Cooldown Loop Easy 4.3 mi 38:45 8:56 12/26/2010 Run Warmup/Cooldown Loop Easy 3.0 mi 24:56 8:16 1/1/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 26:18 8:30 1/8/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 29:42 9:35 1/15/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:22 9:10 1/15/2011 Run Warmup/Cooldown Loop Easy 4.5 mi 40:00 8:54 1/29/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 30:00 8:35 1/29/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 2/5/2011 Run Warmup/Cooldown Loop Easy 2.8 mi 28:03 9:53 2/5/2011 Run Warmup/Cooldown Loop Easy 3.3 mi 32:15 9:42 2/19/2011 Run Warmup/Cooldown Loop Easy 3.0 mi 27:00 9:00 2/19/2011 Run Warmup/Cooldown Loop Easy 2.8 mi 26:18 9:24 3/26/2011 Run Warmup/Cooldown Loop Easy 8.6 mi 1:13:10 8:31 5/7/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 29:22 8:27 5/7/2011 Run Warmup/Cooldown Loop Easy 3.2 mi 27:49 8:44 5/14/2011 Run Warmup/Cooldown Loop Easy 3.0 mi 27:28 9:12 5/21/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 24:30 7:55 5/21/2011 Run Warmup/Cooldown Loop Easy 3.2 mi 28:04 8:55 6/5/2011 Run Warmup/Cooldown Loop Easy 2.8 mi 26:15 9:19 6/5/2011 Run Warmup/Cooldown Loop Easy 3.6 mi 34:08 9:29 6/11/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 6/11/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 31:31 9:04 6/18/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:30 8:53 6/25/2011 Run Warmup/Cooldown Loop Easy 4.8 mi 41:16 8:38 7/9/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 8/6/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:35 9:14 8/13/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 1/28/2012 Run Warmup/Cooldown Loop Easy 4.4 mi 42:19 9:36 4/14/2012 Run Warmup/Cooldown Loop Easy 3.3 mi 29:37 8:54 6/9/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 28:46 9:17 6/16/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 6/16/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:10 8:46 7/7/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 26:51 8:33 7/7/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:12 8:45 7/14/2012 Run Warmup/Cooldown Loop Easy 3.8 mi 35:51 9:24 7/21/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 28:15 9:06 7/21/2012 Run Warmup/Cooldown Loop Easy 3.7 mi 34:48 9:25 7/28/2012 Run Warmup/Cooldown Loop Easy 3.2 mi 30:51 9:32 7/28/2012 Run Warmup/Cooldown Loop Easy 3.0 mi 29:00 9:40 8/4/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 10/27/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 26:00 8:24 10/27/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 26:00 8:24 11/3/2012 Run Warmup/Cooldown Loop Easy 4.3 mi 36:25 8:25 11/3/2012 Run Warmup/Cooldown Loop Easy 2.1 mi 19:50 9:24 11/17/2012 Run Warmup/Cooldown Loop Easy 2.9 mi 26:32 9:04 11/17/2012 Run Warmup/Cooldown Loop Easy 3.0 mi 26:32 9:00 12/15/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 30:41 9:54 1/12/2013 Run Warmup/Cooldown Loop Easy 3.5 mi 32:00 9:09 1/26/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 29:57 9:31 2/9/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 27:50 8:51 2/9/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 30:29 9:25 2/23/2013 Run Warmup/Cooldown Loop Easy 3.4 mi 34:04 10:05 3/9/2013 Run Warmup/Cooldown Loop Easy 3.0 mi 25:30 8:30 3/9/2013 Run Warmup/Cooldown Loop Easy 3.0 mi 27:00 9:00 7/27/2013 Run Warmup/Cooldown Loop Easy 3.6 mi 34:12 9:27 8/3/2013 Run Warmup/Cooldown Loop Easy 3.0 mi 27:00 9:00 8/3/2013 Run Warmup/Cooldown Loop Easy 4.0 mi 32:00 8:00 9/7/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 28:26 9:06 10/5/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 27:58 9:02 11/2/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 28:12 9:03 11/23/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 28:26 9:18 11/23/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 28:51 8:56 11/30/2013 Run Warmup/Cooldown Loop Easy 3.1 mi 25:56 8:26 1/11/2014 Run Warmup/Cooldown Loop Easy 3.0 mi 29:48 9:56 1/25/2014 Run Warmup/Cooldown Loop Easy 4.0 mi 36:00 9:00 1/25/2014 Run Warmup/Cooldown Loop Easy 3.1 mi 26:00 8:24 2/8/2014 Run Warmup/Cooldown Loop Easy 4.5 mi 39:08 8:39 3/8/2014 Run Warmup/Cooldown Loop Easy 3.1 mi 29:49 9:45 3/8/2014 Run Warmup/Cooldown Loop Easy 3.1 mi 27:21 8:50 3/22/2014 Run Warmup/Cooldown Loop Easy 3.1 mi 26:27 8:32 4/5/2014 Run Warmup/Cooldown Loop Easy 6.3 mi 53:32 8:29 4/12/2014 Run Warmup/Cooldown Loop Easy 3.2 mi 33:18 10:21 5/24/2014 Run Warmup/Cooldown Loop Easy 3.8 mi 40:25 10:44 6/21/2014 Run Warmup/Cooldown Loop Easy 3.1 mi 26:19 8:32