Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2022 Run
WVJS - 5K on the Track
Race 5000.0 m 22:01 7:06
1/23/2021 Run
WVJS - 5K on the Track
Race 5000.0 m 21:00 6:46
10/24/2020 Run
WVJS - 5K on the Track
Race 5000.0 m 21:35 6:57
1/26/2019 Run
WVJS - 5K on the Track
Race 5000.0 m 22:20 7:12
7/22/2017 Run
WVJS - 5K on the Track
Race 5000.0 m 20:08 6:29
7/23/2016 Run
WVJS - 5K on the Track
Race 5000.0 m 19:30 6:17
1/23/2016 Run
WVJS - 5K on the Track
Race 5000.0 m 19:45 6:22
1/25/2014 Run
WVJS - 5K on the Track
Race 5000.0 m 19:28 6:16
7/27/2013 Run
WVJS - 5K on the Track
Race 5000.0 m 18:36 6:00
1/26/2013 Run
WVJS - 5K on the Track
Race 5000.0 m 18:19 5:54
7/14/2012 Run
WVJS - 5K on the Track
Race 5000.0 m 18:15 5:53
7/9/2011 Run
WVJS - 5K on the Track
Race 5000.0 m 18:29 5:57
7/10/2010 Run
WVJS - 5K on the Track
Race 5000.0 m 18:22 5:55
1/23/2010 Run
WVJS - 5K on the Track
Race 5000.0 m 18:47 6:03
7/11/2009 Run
WVJS - 5K on the Track
Race 5000.0 m 19:03 6:08
1/24/2009 Run
WVJS - 5K on the Track
Race 5000.0 m 19:41 6:21
7/12/2008 Run
WVJS - 5K on the Track
Race 5000.0 m 19:10 6:11