| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2020 |
Run |
Coyote Creek Trail |
Interval |
6.7 mi |
52:01 |
7:46 |
 |
| 6/28/2020 |
Run |
Coyote Creek Trail |
Long |
25.0 km |
2:19:47 |
9:00 |
|
| 9/30/2019 |
Run |
Coyote Creek Trail |
Long |
15.2 mi |
2:13:06 |
8:46 |
|
| 10/15/2017 |
Run |
Coyote Creek Trail |
Long |
3.4 mi |
30:31 |
9:07 |
|
| 10/15/2017 |
Run |
Coyote Creek Trail |
Long |
16.2 mi |
2:16:00 |
8:24 |
|
| 8/21/2016 |
Run |
Coyote Creek Trail |
Long |
18.0 mi |
2:30:57 |
8:24 |
|
| 1/24/2016 |
Run |
Coyote Creek Trail |
Long |
18.0 mi |
2:30:19 |
8:22 |
|
| 11/15/2015 |
Run |
Coyote Creek Trail |
Long |
17.1 mi |
2:18:58 |
8:09 |
|
| 10/25/2015 |
Run |
Coyote Creek Trail |
Long |
18.2 mi |
2:32:28 |
8:22 |
|
| 8/31/2015 |
Run |
Coyote Creek Trail |
Interval |
2.4 mi |
20:36 |
8:27 |
|
| 8/30/2015 |
Run |
Coyote Creek Trail |
Long |
13.0 mi |
1:51:00 |
8:33 |
|
| 8/11/2015 |
Run |
Coyote Creek Trail |
Progression |
9.0 mi |
1:07:06 |
7:28 |
|
| 8/11/2015 |
Run |
Coyote Creek Trail |
Long |
7.0 mi |
1:12:45 |
10:24 |
|
| 3/29/2015 |
Run |
Coyote Creek Trail |
Long |
10.8 mi |
1:43:55 |
9:38 |
|
| 11/9/2014 |
Run |
Coyote Creek Trail |
Long |
22.0 mi |
3:01:04 |
8:15 |
|
| 10/26/2014 |
Run |
Coyote Creek Trail |
Long |
20.1 mi |
2:46:20 |
8:18 |
|
| 10/19/2014 |
Run |
Coyote Creek Trail |
Long |
21.0 mi |
2:51:35 |
8:11 |
|
| 8/24/2014 |
Run |
Coyote Creek Trail |
Long |
17.1 mi |
2:11:16 |
7:41 |
|
| 8/13/2014 |
Run |
Coyote Creek Trail |
Easy |
1.5 mi |
10:45 |
7:11 |
|
| 8/12/2014 |
Run |
Coyote Creek Trail |
Easy |
0.6 mi |
5:24 |
8:34 |
|
| 8/10/2014 |
Run |
Coyote Creek Trail |
Long |
17.6 mi |
2:14:56 |
7:42 |
|
| 7/27/2014 |
Run |
Coyote Creek Trail |
Long |
17.1 mi |
2:13:17 |
7:49 |
|
| 3/9/2014 |
Run |
Coyote Creek Trail |
Easy |
7.1 mi |
1:09:18 |
9:49 |
|
| 1/26/2014 |
Run |
Coyote Creek Trail |
Long |
16.0 mi |
2:19:13 |
8:44 |
|
| 1/26/2014 |
Run |
Coyote Creek Trail |
Easy |
0.3 mi |
3:22 |
12:30 |
|
| 9/29/2013 |
Run |
Coyote Creek Trail |
Long |
16.0 mi |
2:10:21 |
8:09 |
|
| 9/15/2013 |
Run |
Coyote Creek Trail |
Long |
20.0 mi |
2:34:53 |
7:45 |
|
| 8/18/2013 |
Run |
Coyote Creek Trail |
Long |
20.0 mi |
2:39:38 |
7:59 |
|
| 2/10/2013 |
Run |
Coyote Creek Trail |
Long |
16.1 mi |
2:18:38 |
8:38 |
|
| 1/27/2013 |
Run |
Coyote Creek Trail |
Progression |
15.4 mi |
2:04:35 |
8:06 |
|
| 7/29/2012 |
Run |
Coyote Creek Trail |
Long |
13.0 mi |
1:40:33 |
7:45 |
|
| 4/8/2012 |
Run |
Coyote Creek Trail |
Long |
13.1 mi |
1:40:20 |
7:40 |
|
| 2/19/2012 |
Run |
Coyote Creek Trail |
Long |
15.3 mi |
2:02:50 |
8:02 |
|
| 6/19/2011 |
Run |
Coyote Creek Trail |
Long |
15.0 mi |
2:09:45 |
8:39 |
|
| 4/20/2011 |
Run |
Coyote Creek Trail |
Easy |
5.1 mi |
38:07 |
7:33 |
|
| 4/20/2011 |
Run |
Coyote Creek Trail |
Interval |
2.9 mi |
22:23 |
7:39 |
|
| 4/20/2011 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
17:05 |
8:30 |
|
| 2/27/2011 |
Run |
Coyote Creek Trail |
Long |
14.4 mi |
2:07:11 |
8:51 |
|
| 2/20/2011 |
Run |
Coyote Creek Trail |
Long |
16.2 mi |
2:23:02 |
8:50 |
|
| 1/30/2011 |
Run |
Coyote Creek Trail |
Long |
16.3 mi |
2:15:00 |
8:19 |
|
| 1/10/2011 |
Run |
Coyote Creek Trail |
Easy |
4.8 mi |
40:26 |
8:28 |
|
| 10/26/2010 |
Run |
Coyote Creek Trail |
Easy |
5.1 mi |
41:01 |
8:07 |
|
| 10/24/2010 |
Run |
Coyote Creek Trail |
Long |
21.1 mi |
3:00:26 |
8:34 |
|
| 10/10/2010 |
Run |
Coyote Creek Trail |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 10/3/2010 |
Run |
Coyote Creek Trail |
Long |
18.0 mi |
2:26:34 |
8:09 |
|
| 9/26/2010 |
Run |
Coyote Creek Trail |
Long |
18.0 mi |
2:31:00 |
8:24 |
|
| 7/12/2010 |
Bike |
Coyote Creek Trail |
Default |
10.0 mi |
|
|
|
| 5/11/2010 |
Run |
Coyote Creek Trail |
Tempo |
12.0 mi |
1:27:08 |
7:16 |
|
| 2/17/2010 |
Run |
Coyote Creek Trail |
Easy |
7.0 mi |
55:23 |
7:53 |
|
| 2/11/2010 |
Run |
Coyote Creek Trail |
Easy |
7.3 mi |
59:48 |
8:10 |
|
| 1/24/2010 |
Run |
Coyote Creek Trail |
Long |
16.6 mi |
2:22:19 |
8:36 |
|
| 12/23/2009 |
Run |
Coyote Creek Trail |
Easy |
14.4 mi |
1:58:15 |
8:14 |
|
| 8/23/2009 |
Run |
Coyote Creek Trail |
Long |
20.1 mi |
2:41:38 |
8:02 |
|
| 6/28/2009 |
Run |
Coyote Creek Trail |
Long |
20.8 mi |
2:53:46 |
8:22 |
|
| 6/13/2009 |
Run |
Coyote Creek Trail |
Long |
18.1 mi |
2:22:12 |
7:52 |
|
| 4/12/2009 |
Run |
Coyote Creek Trail |
Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 4/5/2009 |
Run |
Coyote Creek Trail |
Long |
13.0 mi |
1:46:55 |
8:14 |
|
|