| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2020 |
Run |
Prospect HS Track |
Interval |
2.5 mi |
15:23 |
6:14 |
 |
| 5/28/2017 |
Run |
Prospect HS Track |
Easy |
4.7 mi |
41:43 |
8:49 |
|
| 2/14/2017 |
Run |
Prospect HS Track |
Interval |
2.8 mi |
21:31 |
7:38 |
|
| 1/17/2017 |
Run |
Prospect HS Track |
Interval |
3.7 mi |
42:37 |
11:35 |
|
| 1/10/2017 |
Run |
Prospect HS Track |
Interval |
4.3 mi |
36:54 |
8:38 |
|
| 5/1/2013 |
Run |
Prospect HS Track |
Interval |
1.5 mi |
12:30 |
8:17 |
|
| 7/10/2012 |
Run |
Prospect HS Track |
Interval |
6.1 mi |
49:17 |
8:09 |
|
| 7/1/2012 |
Run |
Prospect HS Track |
Interval |
8200.0 m |
40:12 |
7:54 |
|
| 5/31/2012 |
Run |
Prospect HS Track |
Interval |
4000.0 m |
20:17 |
8:10 |
|
| 2/25/2012 |
Run |
Prospect HS Track |
Easy |
3.8 mi |
33:24 |
8:48 |
|
| 3/30/2011 |
Run |
Prospect HS Track |
Interval |
4.2 mi |
30:32 |
7:12 |
|
| 3/24/2011 |
Run |
Prospect HS Track |
Strides |
8.0 mi |
1:11:41 |
8:55 |
|
| 10/16/2010 |
Run |
Prospect HS Track |
Easy |
4.2 mi |
40:23 |
9:40 |
|
| 5/30/2010 |
Run |
Prospect HS Track |
Easy |
0.9 mi |
7:47 |
9:04 |
|
| 3/20/2010 |
Run |
Prospect HS Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2010 |
Run |
Prospect HS Track |
Interval |
1.4 mi |
11:26 |
8:25 |
|
| 3/13/2010 |
Run |
Prospect HS Track |
Interval |
9.1 mi |
1:07:41 |
7:26 |
|
| 2/17/2010 |
Run |
Prospect HS Track |
Interval |
2.7 mi |
21:28 |
8:05 |
|
| 11/7/2009 |
Run |
Prospect HS Track |
Easy |
0.3 mi |
2:15 |
8:39 |
|
| 11/7/2009 |
Run |
Prospect HS Track |
Easy |
0.3 mi |
2:10 |
8:20 |
|
| 10/24/2009 |
Run |
Prospect HS Track |
Easy |
2.2 mi |
16:58 |
7:37 |
|
| 10/24/2009 |
Run |
Prospect HS Track |
Easy |
1.1 mi |
9:32 |
8:50 |
|
| 5/9/2009 |
Run |
Prospect HS Track |
Interval |
4.6 mi |
33:06 |
7:17 |
|
|