Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2009 Run Road Easy 3.4 mi 28:45 8:28 10/7/2009 Run Road Easy 8.3 mi 1:09:08 8:18 10/6/2009 Run Road Easy 7.1 mi 1:01:49 8:43 10/5/2009 Run Road Easy 4.1 mi 35:35 8:37 10/3/2009 Run Treadmill Easy 1.5 mi 14:00 9:20 10/2/2009 Run Dixon Landing Dirt Easy 4.9 mi 39:53 8:09 10/1/2009 Run Grass Easy 3.5 mi 30:28 8:46 10/1/2009 Run Dixon Landing Dirt Easy 7.1 mi 1:02:00 8:44 9/29/2009 Run Grass Easy 7.3 mi 1:02:50 8:37 9/28/2009 Run Road Easy 7.1 mi 1:01:00 8:36 9/27/2009 Run Road Easy 3.6 mi 37:38 10:21 9/12/2009 Run Trail Easy 11.3 mi 1:32:05 8:09 9/10/2009 Run Road Easy 6.7 mi 1:02:05 9:13 9/8/2009 Run Grass Easy 3.1 mi 25:10 8:04 8/29/2009 Run WVJS - Short Six Easy 5.7 mi 45:30 7:56 8/14/2009 Run Road Easy 5.0 mi 43:06 8:37 8/5/2009 Run Road Easy 5.3 mi 45:00 8:33 7/19/2009 Run Trail Tempo 6.0 mi 42:30 7:09 7/19/2009 Run Trail Easy 3.6 mi 29:16 8:10 7/19/2009 Run Road Tempo 2.4 mi 15:58 6:40 7/18/2009 Run Trail Tempo 3.4 mi 22:51 6:40 7/18/2009 Run Trail Tempo 6.1 mi 43:02 7:04 7/17/2009 Run Trail Tempo 3.5 mi 24:00 6:57 7/17/2009 Run Trail Tempo 5.0 mi 36:43 7:18 7/17/2009 Run Trail Easy 5.0 mi 46:12 9:14 7/14/2009 Run Road Easy 5.0 mi 44:32 8:54 7/13/2009 Run Road Easy 5.0 mi 44:10 8:55 7/3/2009 Run Grass Easy 4.1 mi 41:26 10:01 6/19/2009 Run Los Gatos Creek Trail Easy 8.1 mi 1:09:05 8:33 6/18/2009 Run Road Easy 3.6 mi 34:40 9:43 6/14/2009 Run Road Easy 5.2 mi 47:27 9:08 6/7/2009 Run Road Easy 4.0 mi 39:46 9:51 6/7/2009 Run Road Easy 4.3 mi 46:33 10:50 6/1/2009 Run Grass Easy 8.4 mi 1:12:33 8:39 5/24/2009 Run Road Easy 3.8 mi 31:30 8:14 5/23/2009 Run Grass Easy 7.0 mi 1:04:33 9:16 5/21/2009 Run Trail Easy 4.1 mi 34:57 8:36 5/16/2009 Run Dixon Grass Easy 4.2 mi 42:10 10:01 5/9/2009 Run Road Easy 3.0 mi 26:45 9:05 5/9/2009 Run Prospect HS Track Interval 4.6 mi 33:06 7:17 5/9/2009 Run Road Easy 1.4 mi 12:49 9:18 5/2/2009 Run Grass Easy 5.1 mi 48:08 9:32 4/25/2009 Run Road Easy 4.3 mi 34:40 8:10 4/24/2009 Run Road Easy 8.3 mi 1:10:21 8:30 4/23/2009 Run Dixon Grass Easy 5.1 mi 48:48 9:30 4/20/2009 Run Road Easy 5.4 mi 45:25 8:27 4/19/2009 Run Road Easy 3.0 mi 29:34 9:58 4/19/2009 Run Road Easy 4.7 mi 44:45 9:35 4/17/2009 Run Grass Easy 2.6 mi 21:37 8:21 4/17/2009 Run Dixon Landing Dirt Easy 8.7 mi 1:15:38 8:42 4/16/2009 Run Dixon Landing Dirt Easy 7.8 mi 1:10:35 9:04 4/15/2009 Run Dixon Strip Interval 6.4 mi 51:01 7:58 4/15/2009 Run Dixon Landing Dirt Easy 2.3 mi 20:18 8:50 4/14/2009 Run Road Easy 8.7 mi 1:13:00 8:25 4/13/2009 Run Dixon Landing Dirt Easy 4.9 mi 42:34 8:43 4/10/2009 Run Dixon Grass Easy 5.2 mi 47:55 9:14 4/9/2009 Run Road Interval 9.6 mi 1:18:45 8:15 4/8/2009 Run Grass Easy 8.7 mi 1:15:46 8:42 4/5/2009 Run Coyote Creek Trail Long 13.0 mi 1:46:55 8:14 4/4/2009 Run Road Easy 5.0 mi 47:52 9:33 4/3/2009 Run Dixon Grass Easy 6.3 mi 55:26 8:51 4/2/2009 Run Dixon Landing Bike Path Interval 8.5 mi 1:11:26 8:24 3/27/2009 Run Dixon Landing Dirt Easy 8.2 mi 1:11:34 8:46 3/26/2009 Run Dixon Landing Bike Path Easy 7.2 mi 1:00:17 8:24 3/25/2009 Run Road Easy 3.0 mi 26:12 8:48 3/24/2009 Run Dixon Landing Dirt Easy 6.5 mi 56:41 8:42 3/23/2009 Run Road Easy 4.1 mi 35:35 8:48 3/20/2009 Run Trail Easy 6.1 mi 53:22 8:48 3/19/2009 Run Trail Easy 5.0 mi 42:37 8:28 3/18/2009 Run Dixon Grass Easy 4.1 mi 36:44 9:05 3/17/2009 Run Dixon Grass Easy 5.1 mi 48:05 9:22 3/16/2009 Run Dixon Grass Easy 4.1 mi 37:05 9:03 3/13/2009 Run Dixon Grass Easy 4.0 mi 36:48 9:11 3/12/2009 Run Dixon Grass Easy 4.0 mi 36:01 9:05 3/10/2009 Run Grass Easy 3.1 mi 28:39 9:11 3/9/2009 Run Road Easy 1.5 mi 15:00 10:00 2/24/2009 Run Road Easy 3.5 mi 32:00 9:09 2/20/2009 Run Road Easy 3.5 mi 33:06 9:34 2/19/2009 Run Road Easy 2.0 mi 19:05 9:39