| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/14/2010 |
Run |
Dixon Landing Bike Path |
Tempo |
2.0 mi |
12:23 |
6:12 |
 |
| 7/19/2009 |
Run |
Road |
Tempo |
2.4 mi |
15:58 |
6:40 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
3.4 mi |
22:51 |
6:40 |
|
| 10/14/2009 |
Run |
Dixon Strip |
Steady |
4.1 mi |
27:39 |
6:47 |
|
| 1/27/2010 |
Run |
Dixon Strip |
Interval |
3.5 mi |
23:47 |
6:51 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
3.5 mi |
24:00 |
6:57 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
6.1 mi |
43:02 |
7:04 |
|
| 7/19/2009 |
Run |
Trail |
Tempo |
6.0 mi |
42:30 |
7:09 |
|
| 5/9/2009 |
Run |
Prospect HS Track |
Interval |
4.6 mi |
33:06 |
7:17 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
5.0 mi |
36:43 |
7:18 |
|
| 11/4/2009 |
Run |
Dixon Landing Bike Path |
Interval |
2.9 mi |
21:16 |
7:28 |
|
| 7/14/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 7/7/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.9 mi |
30:31 |
7:48 |
|
| 1/13/2010 |
Run |
Dixon Strip |
Interval |
5.4 mi |
42:35 |
7:50 |
|
| 3/10/2010 |
Run |
LTC to Home |
Easy |
13.4 mi |
1:44:43 |
7:51 |
|
| 2/4/2010 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
41:51 |
7:52 |
|
| 2/17/2010 |
Run |
Coyote Creek Trail |
Easy |
7.0 mi |
55:23 |
7:53 |
|
| 1/18/2010 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
42:00 |
7:53 |
|
| 1/21/2010 |
Run |
Dixon Landing Dirt |
Easy |
6.6 mi |
51:48 |
7:55 |
|
| 7/20/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 8/29/2009 |
Run |
WVJS - Short Six |
Easy |
5.7 mi |
45:30 |
7:56 |
|
| 7/12/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/8/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:03:30 |
7:58 |
|
| 4/15/2009 |
Run |
Dixon Strip |
Interval |
6.4 mi |
51:01 |
7:58 |
|
| 1/13/2010 |
Run |
Dixon Landing Dirt |
Easy |
2.5 mi |
19:40 |
7:58 |
|
| 1/5/2010 |
Run |
Dixon Landing Dirt |
Easy |
7.0 mi |
56:02 |
7:59 |
|
| 1/8/2010 |
Run |
Dixon Strip |
Easy |
8.7 mi |
1:09:07 |
7:59 |
|
| 7/22/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2010 |
Run |
Dixon Landing Bike Path |
Easy |
10.2 mi |
1:21:59 |
8:02 |
|
| 7/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 9/8/2009 |
Run |
Grass |
Easy |
3.1 mi |
25:10 |
8:04 |
|
| 10/14/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
16:42 |
8:05 |
|
| 12/8/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
59:04 |
8:05 |
|
| 6/24/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.8 mi |
54:40 |
8:06 |
|
| 6/23/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 7/7/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.8 mi |
22:28 |
8:07 |
|
| 1/26/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.5 mi |
44:13 |
8:07 |
|
| 12/9/2009 |
Run |
Dixon Strip |
Interval |
7200.0 m |
36:18 |
8:07 |
|
| 12/22/2009 |
Run |
Dixon Landing Dirt |
Easy |
6.7 mi |
54:17 |
8:09 |
|
| 10/2/2009 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
39:53 |
8:09 |
|
| 9/12/2009 |
Run |
Trail |
Easy |
11.3 mi |
1:32:05 |
8:09 |
|
| 1/29/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:04:24 |
8:10 |
|
| 7/19/2009 |
Run |
Trail |
Easy |
3.6 mi |
29:16 |
8:10 |
|
| 2/3/2010 |
Run |
Dixon Landing Dirt |
Easy |
6.9 mi |
56:07 |
8:10 |
|
| 4/25/2009 |
Run |
Road |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 2/11/2010 |
Run |
Coyote Creek Trail |
Easy |
7.3 mi |
59:48 |
8:10 |
|
| 2/12/2010 |
Run |
Dixon Landing Bike Path |
Easy |
10.5 mi |
1:25:29 |
8:11 |
|
| 1/19/2010 |
Run |
Dixon Landing Dirt |
Easy |
5.8 mi |
47:11 |
8:12 |
|
| 1/27/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.9 mi |
23:56 |
8:12 |
|
| 2/16/2010 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
58:26 |
8:13 |
|
| 4/5/2009 |
Run |
Coyote Creek Trail |
Long |
13.0 mi |
1:46:55 |
8:14 |
|
| 5/24/2009 |
Run |
Road |
Easy |
3.8 mi |
31:30 |
8:14 |
|
| 7/21/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:17 |
8:15 |
|
| 12/10/2009 |
Run |
Road |
Easy |
9.6 mi |
1:18:49 |
8:15 |
|
| 4/9/2009 |
Run |
Road |
Interval |
9.6 mi |
1:18:45 |
8:15 |
|
| 10/14/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:06 |
8:16 |
|
| 3/3/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.4 mi |
44:57 |
8:17 |
|
| 10/7/2009 |
Run |
Road |
Easy |
8.3 mi |
1:09:08 |
8:18 |
|
| 7/9/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.2 mi |
18:08 |
8:20 |
|
| 1/13/2010 |
Run |
Dixon Landing Dirt |
Easy |
2.3 mi |
18:43 |
8:20 |
|
| 4/17/2009 |
Run |
Grass |
Easy |
2.6 mi |
21:37 |
8:21 |
|
| 11/6/2009 |
Run |
Road |
Easy |
10.1 mi |
1:24:13 |
8:21 |
|
| 12/11/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.3 mi |
1:01:11 |
8:23 |
|
| 3/2/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:56 |
8:23 |
|
| 4/2/2009 |
Run |
Dixon Landing Bike Path |
Interval |
8.5 mi |
1:11:26 |
8:24 |
|
| 2/2/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.6 mi |
1:03:28 |
8:24 |
|
| 3/26/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
1:00:17 |
8:24 |
|
| 6/21/2010 |
Run |
Dixon Grass |
Strides |
4.1 mi |
34:07 |
8:25 |
|
| 7/6/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:09:05 |
8:25 |
|
| 4/14/2009 |
Run |
Road |
Easy |
8.7 mi |
1:13:00 |
8:25 |
|
| 7/29/2010 |
Run |
Los Gatos Creek Trail |
Easy |
3.3 mi |
27:49 |
8:26 |
|
| 12/9/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:32 |
8:26 |
|
| 8/20/2010 |
Run |
Grass |
Easy |
5.3 mi |
44:18 |
8:27 |
|
| 3/4/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.9 mi |
32:50 |
8:27 |
|
| 4/20/2009 |
Run |
Road |
Easy |
5.4 mi |
45:25 |
8:27 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/19/2009 |
Run |
Trail |
Easy |
5.0 mi |
42:37 |
8:28 |
|
| 10/8/2009 |
Run |
Road |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 2/5/2010 |
Run |
Dixon Landing Dirt |
Easy |
5.2 mi |
44:10 |
8:28 |
|
| 2/18/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
59:31 |
8:28 |
|
| 2/25/2010 |
Run |
Road |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 1/27/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.4 mi |
20:41 |
8:29 |
|
| 4/24/2009 |
Run |
Road |
Easy |
8.3 mi |
1:10:21 |
8:30 |
|
| 1/11/2010 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
41:47 |
8:30 |
|
| 7/14/2010 |
Run |
Dixon Landing Bike Path |
Easy |
4.3 mi |
36:09 |
8:31 |
|
| 1/7/2010 |
Run |
Dixon Grass |
Easy |
6.0 mi |
51:21 |
8:32 |
|
| 8/5/2009 |
Run |
Road |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 2/19/2010 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
45:21 |
8:33 |
|
| 11/2/2009 |
Run |
Road |
Easy |
8.0 mi |
1:08:41 |
8:33 |
|
| 6/19/2009 |
Run |
Los Gatos Creek Trail |
Easy |
8.1 mi |
1:09:05 |
8:33 |
|
| 3/9/2010 |
Run |
Dixon Grass |
Easy |
7.4 mi |
1:03:16 |
8:34 |
|
| 5/21/2009 |
Run |
Trail |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 9/28/2009 |
Run |
Road |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 12/9/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.2 mi |
19:15 |
8:36 |
|
| 1/14/2010 |
Run |
Dixon Grass |
Easy |
7.4 mi |
1:03:12 |
8:36 |
|
| 8/14/2009 |
Run |
Road |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 12/7/2009 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
43:38 |
8:37 |
|
| 9/29/2009 |
Run |
Grass |
Easy |
7.3 mi |
1:02:50 |
8:37 |
|
| 6/30/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:12:19 |
8:37 |
|
|