| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2015 |
Run |
Road |
Strides |
0.2 mi |
1:03 |
5:49 |
 |
| 5/11/2013 |
Run |
Shoreline/Baylands |
Easy |
1.0 mi |
8:43 |
9:00 |
|
| 2/24/2018 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/3/2015 |
Run |
Road |
Easy |
1.1 mi |
12:19 |
11:00 |
|
| 5/1/2013 |
Run |
Prospect HS Track |
Interval |
1.5 mi |
12:30 |
8:17 |
|
| 9/5/2017 |
Run |
Dixon Landing Dirt |
Easy |
1.6 mi |
15:36 |
9:35 |
|
| 5/1/2013 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
16:35 |
9:53 |
|
| 4/10/2013 |
Run |
Dixon Landing Dirt |
Interval |
1.9 mi |
13:20 |
7:08 |
|
| 5/1/2013 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:54 |
9:03 |
|
| 4/10/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:55 |
9:09 |
|
| 11/6/2013 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
17:42 |
8:49 |
|
| 9/5/2017 |
Run |
Bayshore Trail |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 4/10/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
16:34 |
8:10 |
|
| 9/5/2017 |
Run |
Dixon XC 300s |
Interval |
2.0 mi |
18:12 |
8:58 |
|
| 6/6/2015 |
Run |
Grass |
Easy |
2.1 mi |
18:45 |
9:09 |
|
| 4/10/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
17:20 |
8:13 |
|
| 3/12/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.3 mi |
19:57 |
8:48 |
|
| 3/28/2021 |
Run |
Random Neighborhood |
Easy |
2.3 mi |
26:11 |
11:18 |
|
| 7/20/2013 |
Run |
Great Lakes Relay |
Easy |
2.5 mi |
21:15 |
8:37 |
|
| 11/6/2013 |
Run |
Dixon Landing Bike Path |
Interval |
2.8 mi |
20:52 |
7:21 |
|
| 3/2/2013 |
Run |
Road |
Easy |
3.0 mi |
27:43 |
9:17 |
|
| 2/17/2015 |
Run |
Grass |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 5/16/2013 |
Run |
Grass |
Easy |
3.0 mi |
27:57 |
9:16 |
|
| 3/7/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.0 mi |
26:32 |
8:44 |
|
| 11/6/2013 |
Run |
Dixon Landing Bike Path |
Easy |
3.1 mi |
27:27 |
8:45 |
|
| 2/4/2017 |
Run |
Railroad Tracks Loop |
Easy |
3.1 mi |
25:01 |
7:59 |
|
| 3/7/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.2 mi |
26:55 |
8:30 |
|
| 2/27/2013 |
Run |
Grass |
Easy |
3.2 mi |
27:36 |
8:41 |
|
| 4/22/2013 |
Run |
Grass |
Easy |
3.2 mi |
30:34 |
9:28 |
|
| 1/10/2017 |
Run |
Dixon Landing Dirt |
Easy |
3.2 mi |
28:17 |
8:44 |
|
| 3/12/2013 |
Run |
Dixon Strip |
Interval |
3.3 mi |
21:30 |
6:36 |
|
| 3/12/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.3 mi |
27:49 |
8:25 |
|
| 6/20/2013 |
Run |
Dixon Grass |
Easy |
3.4 mi |
31:05 |
9:17 |
|
| 3/29/2021 |
Run |
Neighborhood Weave |
Easy |
3.4 mi |
35:41 |
10:38 |
|
| 4/19/2013 |
Run |
Grass |
Easy |
3.4 mi |
30:47 |
8:59 |
|
| 7/19/2013 |
Run |
Great Lakes Relay |
Tempo |
3.8 mi |
23:51 |
6:22 |
|
| 5/20/2013 |
Run |
Grass |
Easy |
3.8 mi |
34:07 |
9:02 |
|
| 7/20/2013 |
Run |
Great Lakes Relay |
Tempo |
4.0 mi |
33:14 |
8:20 |
|
| 1/24/2020 |
Run |
Dixon Landing Dirt |
Easy |
6.5 km |
41:40 |
10:19 |
|
| 3/12/2015 |
Run |
Dixon Landing Dirt |
Easy |
4.4 mi |
38:35 |
8:49 |
|
| 7/5/2017 |
Run |
Road |
Hill |
4.4 mi |
40:58 |
9:14 |
|
| 5/21/2016 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
37:58 |
8:21 |
|
| 2/13/2016 |
Run |
WVJS - 12X800 Relay |
Interval |
4.6 mi |
41:10 |
8:55 |
|
| 4/8/2013 |
Run |
Dixon Landing Dirt |
Easy |
4.7 mi |
40:50 |
8:45 |
|
| 4/22/2013 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
42:45 |
8:44 |
|
| 12/10/2018 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
1:01:58 |
12:29 |
|
| 2/28/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 6/17/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.2 mi |
49:14 |
9:33 |
|
| 5/6/2013 |
Run |
Dixon Figure 8 |
Easy |
5.2 mi |
45:58 |
8:54 |
|
| 3/7/2013 |
Run |
Dixon Landing Dirt |
Interval |
5.3 mi |
42:03 |
7:56 |
|
| 3/8/2013 |
Run |
Dixon Figure 8 |
Easy |
5.3 mi |
46:08 |
8:41 |
|
| 7/1/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
46:24 |
8:43 |
|
| 7/21/2013 |
Run |
GLR - Pinky Winky Run |
Tempo |
5.4 mi |
42:47 |
7:59 |
|
| 3/15/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.6 mi |
51:16 |
9:12 |
|
| 3/24/2014 |
Run |
Grass |
Easy |
5.9 mi |
49:45 |
8:23 |
|
| 7/20/2013 |
Run |
Great Lakes Relay |
Tempo |
6.0 mi |
39:46 |
6:37 |
|
| 4/6/2019 |
Run |
Redwood Middleschool Track |
Easy |
6.1 mi |
57:49 |
9:34 |
|
| 7/21/2013 |
Run |
GLR- Don't Blink or You'll Miss Wink |
Tempo |
6.3 mi |
42:14 |
6:41 |
|
| 6/28/2013 |
Run |
Dixon Landing Bike Path |
Easy |
6.7 mi |
58:00 |
8:37 |
|
| 4/1/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.2 mi |
1:07:41 |
9:24 |
|
| 7/19/2013 |
Run |
Great Lakes Relay |
Tempo |
7.4 mi |
53:22 |
7:13 |
|
| 8/2/2013 |
Run |
Ed Levin |
Hill |
7.8 mi |
1:18:33 |
10:06 |
|
| 4/2/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.8 mi |
1:11:54 |
9:14 |
|
| 7/23/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:10:59 |
8:56 |
|
| 3/11/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:08:30 |
8:33 |
|
| 3/13/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:10:33 |
8:47 |
|
| 3/21/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:09:00 |
8:32 |
|
| 3/26/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:08:56 |
8:29 |
|
| 3/25/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.2 mi |
1:09:30 |
8:29 |
|
| 3/14/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.3 mi |
1:12:56 |
8:47 |
|
| 4/9/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:10:54 |
8:26 |
|
| 6/18/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.4 mi |
1:18:51 |
9:22 |
|
| 11/22/2016 |
Run |
Road |
Easy |
8.4 mi |
1:17:02 |
9:09 |
|
| 6/14/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:13:26 |
8:41 |
|
| 7/6/2013 |
Run |
Henry Cowell Redwoods SP |
Easy |
8.5 mi |
1:14:29 |
8:47 |
|
| 4/23/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:14:31 |
8:45 |
|
| 6/27/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.7 mi |
1:14:55 |
8:35 |
|
| 6/19/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.0 mi |
1:19:19 |
8:48 |
|
| 3/19/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.1 mi |
1:19:29 |
8:45 |
|
| 3/20/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.1 mi |
1:18:00 |
8:35 |
|
| 3/29/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.2 mi |
1:17:29 |
8:28 |
|
| 4/3/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.2 mi |
1:15:26 |
8:14 |
|
| 7/16/2013 |
Run |
Dixon Landing Bike Path |
Easy |
9.2 mi |
1:22:02 |
8:56 |
|
| 3/6/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.3 mi |
1:21:10 |
8:47 |
|
| 6/21/2013 |
Run |
Los Gatos HS Track |
Easy |
9.3 mi |
1:19:08 |
8:34 |
|
| 4/20/2014 |
Run |
Rancho San Antonio |
Hill |
9.4 mi |
1:32:05 |
9:47 |
|
| 6/5/2016 |
Run |
Big Sur to Sykes Hot Springs |
Hill |
9.5 mi |
2:12:25 |
13:59 |
|
| 5/7/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.7 mi |
1:21:03 |
8:22 |
|
| 6/5/2016 |
Run |
Big Sur to Sykes Hot Springs |
Hill |
9.8 mi |
2:07:39 |
13:06 |
|
| 7/5/2015 |
Run |
Rancho San Antonio |
Hill |
10.3 mi |
1:32:50 |
8:59 |
|
| 5/30/2013 |
Run |
Fremont Older |
Hill |
12.9 mi |
1:59:21 |
9:14 |
|
| 2/28/2017 |
Run |
Fremont Older |
Long |
13.2 mi |
1:58:38 |
8:58 |
|
| 5/11/2013 |
Run |
Shoreline/Baylands |
Steady |
14.0 mi |
1:42:14 |
7:18 |
|
| 3/31/2013 |
Run |
Ocean Beach to Sausalito (via GGB) |
Long |
16.3 mi |
2:14:00 |
8:15 |
|
| 12/20/2015 |
Run |
Rancho San Antonio - Black Mountain |
Long |
16.7 mi |
2:56:13 |
10:32 |
|