| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Fremont Older |
Long |
13.9 mi |
2:01:46 |
8:48 |
 |
| 7/18/2013 |
Run |
Trail |
Easy |
4.2 mi |
32:03 |
7:38 |
|
| 7/15/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.8 mi |
23:44 |
8:38 |
|
| 7/15/2013 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
18:54 |
6:17 |
|
| 7/15/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.9 mi |
25:21 |
8:47 |
|
| 7/10/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
18:16 |
8:50 |
|
| 7/10/2013 |
Run |
Dixon Strip |
Interval |
5.0 mi |
41:43 |
8:23 |
|
| 7/10/2013 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:27 |
8:46 |
|
| 7/9/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 7/4/2013 |
Run |
Neighborhood Road |
Easy |
11.2 mi |
1:37:56 |
8:45 |
|
| 6/30/2013 |
Run |
Guadalupe Creek Trail |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 6/30/2013 |
Run |
Guadalupe Creek Trail |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 6/30/2013 |
Run |
Guadalupe Creek Trail |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/28/2013 |
Run |
Grass |
Easy |
6.3 mi |
53:26 |
8:33 |
|
| 6/23/2013 |
Run |
Guadalupe Creek Trail |
Long |
17.0 mi |
2:22:29 |
8:23 |
|
| 6/22/2013 |
Run |
Grass |
Easy |
6.5 mi |
1:02:21 |
9:35 |
|
| 6/20/2013 |
Run |
Los Gatos HS Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/20/2013 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:39 |
5:40 |
|
| 6/20/2013 |
Run |
Los Gatos HS Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/20/2013 |
Run |
Los Gatos HS Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/18/2013 |
Run |
Grass |
Easy |
4.5 mi |
41:40 |
9:14 |
|
| 6/16/2013 |
Run |
Road |
Easy |
2.6 mi |
28:31 |
10:49 |
|
| 6/13/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.5 mi |
1:04:15 |
8:35 |
|
| 6/12/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:11:40 |
8:55 |
|
| 6/10/2013 |
Run |
Dixon Strip |
Easy |
2.0 mi |
16:09 |
8:13 |
|
| 6/10/2013 |
Run |
Dixon Strip |
Interval |
4.0 mi |
30:16 |
7:33 |
|
| 6/10/2013 |
Run |
Dixon Figure 8 |
Easy |
1.9 mi |
16:26 |
8:29 |
|
| 6/7/2013 |
Run |
Treadmill |
Interval |
6.4 mi |
55:00 |
8:36 |
|
| 5/29/2013 |
Run |
Dixon Landing Bike Path |
Easy |
1.4 mi |
14:17 |
10:13 |
|
| 5/29/2013 |
Run |
Dixon Strip |
Interval |
4.5 mi |
36:58 |
8:18 |
|
| 5/29/2013 |
Run |
Road |
Easy |
3.6 mi |
34:26 |
9:43 |
|
| 5/29/2013 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
50:23 |
8:54 |
|
| 5/26/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:44 |
8:59 |
|
| 5/25/2013 |
Run |
Neighborhood Road |
Easy |
5.9 mi |
52:47 |
9:00 |
|
| 5/22/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.5 mi |
29:56 |
8:35 |
|
| 5/17/2013 |
Run |
Grass |
Easy |
9.4 mi |
1:18:00 |
8:18 |
|
| 5/16/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.2 mi |
1:00:53 |
8:28 |
|
| 5/15/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
48:45 |
9:14 |
|
| 5/9/2013 |
Run |
Dixon Grass |
Easy |
3.6 mi |
32:34 |
9:08 |
|
| 5/8/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.3 mi |
27:28 |
8:17 |
|
| 5/8/2013 |
Run |
Dixon Strip |
Interval |
6000.0 m |
28:07 |
7:33 |
|
| 5/8/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
20:41 |
8:48 |
|
| 5/5/2013 |
Run |
Windy Hill Summit |
Easy |
9.3 mi |
1:30:50 |
9:49 |
|
| 5/5/2013 |
Run |
Road |
Easy |
3.8 mi |
37:03 |
9:47 |
|
| 5/2/2013 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/28/2013 |
Run |
Road |
Easy |
4.2 mi |
43:09 |
10:24 |
|
| 4/24/2013 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:15 |
8:28 |
|
| 4/24/2013 |
Run |
Dixon Landing Bike Path |
Interval |
4.5 mi |
33:37 |
7:26 |
|
| 4/24/2013 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:40 |
9:01 |
|
| 4/18/2013 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:09:14 |
8:46 |
|
| 4/17/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:09:00 |
8:32 |
|
| 4/16/2013 |
Run |
LTC to Home |
Easy |
8.8 mi |
1:17:15 |
8:45 |
|
| 4/10/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:58 |
8:52 |
|
| 4/7/2013 |
Run |
Road |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/7/2013 |
Run |
Sactown 10 |
Race |
10.0 mi |
1:02:18 |
6:14 |
|
| 3/10/2013 |
Run |
WV Track <-> Home |
Easy |
4.5 mi |
38:50 |
8:37 |
|
| 3/10/2013 |
Run |
West Valley Track |
Interval |
8.9 mi |
1:08:12 |
7:40 |
|
| 3/10/2013 |
Run |
WV Track <-> Home |
Easy |
4.6 mi |
44:30 |
9:37 |
|
| 3/2/2013 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:03:28 |
6:21 |
|
| 2/22/2013 |
Run |
Neighborhood Road |
Easy |
6.7 mi |
58:02 |
8:38 |
|
| 2/21/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
36:38 |
8:12 |
|
| 2/21/2013 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
50:34 |
8:45 |
|
| 2/20/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
20:20 |
8:37 |
|
| 2/20/2013 |
Run |
Dixon Strip |
Interval |
6.3 mi |
46:18 |
7:21 |
|
| 2/20/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
18:43 |
9:33 |
|
| 2/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
25:06 |
8:02 |
|
| 2/19/2013 |
Run |
Neighborhood Road |
Easy |
9.7 mi |
1:25:36 |
8:50 |
|
| 2/16/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
1:02:44 |
8:51 |
|
| 2/14/2013 |
Run |
LTC to Home |
Easy |
13.2 mi |
1:49:10 |
8:19 |
|
| 2/11/2013 |
Run |
Grass |
Easy |
5.1 mi |
44:25 |
8:44 |
|
| 2/10/2013 |
Run |
Coyote Creek Trail |
Long |
16.1 mi |
2:18:38 |
8:38 |
|
| 2/9/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
27:50 |
8:51 |
|
| 2/9/2013 |
Run |
WVJS - Farwell Horseshoe |
Tempo |
4.7 mi |
31:35 |
6:45 |
|
| 2/9/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
30:29 |
9:25 |
|
| 2/3/2013 |
Run |
Road |
Easy |
6.7 mi |
1:03:01 |
9:23 |
|
| 2/2/2013 |
Run |
Grass |
Easy |
3.0 mi |
28:06 |
9:30 |
|
| 1/31/2013 |
Run |
Grass |
Easy |
4.8 mi |
41:55 |
8:48 |
|
| 1/30/2013 |
Run |
Grass |
Easy |
2.7 mi |
26:18 |
9:51 |
|
| 1/27/2013 |
Run |
Grass |
Easy |
3.1 mi |
27:10 |
8:48 |
|
| 1/27/2013 |
Run |
Coyote Creek Trail |
Progression |
15.4 mi |
2:04:35 |
8:06 |
|
| 1/25/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.2 mi |
1:16:25 |
8:19 |
|
| 1/24/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:13:06 |
8:40 |
|
| 1/23/2013 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/22/2013 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:27 |
8:53 |
|
| 12/23/2012 |
Run |
Double Run (5K leg) |
Race |
5.0 km |
20:22 |
6:34 |
|
| 12/23/2012 |
Run |
Road |
Easy |
1.4 mi |
13:30 |
9:43 |
|
| 12/23/2012 |
Run |
Double Run (10K leg) |
Race |
10.0 km |
39:16 |
6:20 |
|
| 12/23/2012 |
Run |
Road |
Easy |
1.9 mi |
22:05 |
11:34 |
|
| 12/16/2012 |
Run |
Lake Merced |
Easy |
9.2 mi |
1:10:42 |
7:40 |
|
| 12/2/2012 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:55:49 |
6:43 |
|
| 11/19/2012 |
Run |
Los Gatos Creek Trail |
Long |
20.1 mi |
2:50:59 |
8:32 |
|
| 11/11/2012 |
Run |
Road |
Easy |
2.3 mi |
22:47 |
9:50 |
|
| 11/11/2012 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:23:12 |
6:21 |
|
| 11/10/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 10/21/2012 |
Run |
Road |
Easy |
2.5 mi |
24:10 |
9:36 |
|
| 10/21/2012 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:24:05 |
6:25 |
|
| 10/21/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
21:08 |
11:18 |
|
| 10/20/2012 |
Run |
Road |
Easy |
3.0 mi |
25:02 |
8:16 |
|
| 10/19/2012 |
Run |
Road |
Easy |
1.2 mi |
10:23 |
8:31 |
|
| 10/18/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
29:03 |
8:38 |
|