| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
West Valley Track |
Interval |
1.0 mi |
17:13 |
17:24 |
 |
| 4/30/2024 |
Run |
West Valley Track |
Interval |
3.5 mi |
29:12 |
8:21 |
|
| 4/20/2024 |
Run |
Road |
Easy |
1.6 mi |
14:23 |
9:14 |
|
| 4/20/2024 |
Run |
West Valley Track |
Interval |
1.9 mi |
14:56 |
7:45 |
|
| 4/20/2024 |
Run |
West Valley Track |
Race |
1500.0 m |
6:18 |
6:46 |
|
| 4/20/2024 |
Run |
Road |
Easy |
2.3 mi |
20:33 |
8:50 |
|
| 4/13/2024 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
45:44 |
7:59 |
|
| 4/13/2024 |
Run |
Road |
Easy |
0.9 mi |
8:36 |
10:01 |
|
| 3/2/2024 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:18:20 |
7:50 |
|
| 2/24/2024 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
36:30 |
7:41 |
|
| 2/10/2024 |
Run |
West Valley Track |
Race |
1609.0 m |
6:52 |
6:53 |
|
| 2/10/2024 |
Run |
Road |
Easy |
1.7 mi |
21:05 |
12:42 |
|
| 2/8/2024 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:08 |
6:46 |
|
| 1/27/2024 |
Run |
Mission 10 |
Race |
10.0 mi |
1:19:28 |
7:57 |
|
| 1/6/2024 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
27:57 |
7:54 |
|
| 12/30/2023 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
34:56 |
7:28 |
|
| 12/23/2023 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
27:25 |
7:45 |
|
| 8/26/2023 |
Run |
West Valley Track |
Tempo |
1.0 mi |
7:42 |
7:38 |
|
| 8/26/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:46 |
12:00 |
|
| 8/26/2023 |
Run |
West Valley Track |
Race |
1.0 mi |
6:41 |
6:38 |
|
|