| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Run |
Road |
Long |
14.1 mi |
2:02:59 |
8:43 |
 |
| 9/4/2007 |
Run |
Road |
Easy |
6.1 mi |
48:13 |
7:55 |
|
| 9/3/2007 |
Run |
Road |
Easy |
3.8 mi |
31:27 |
8:12 |
|
| 9/2/2007 |
Run |
Road |
Long |
20.2 mi |
2:46:39 |
8:15 |
|
| 9/1/2007 |
Run |
Road |
Easy |
3.1 mi |
29:29 |
9:35 |
|
| 8/31/2007 |
Run |
Road |
Easy |
6.2 mi |
50:58 |
8:18 |
|
| 8/30/2007 |
Run |
Road |
Easy |
8.1 mi |
1:08:01 |
8:22 |
|
| 8/29/2007 |
Run |
Road |
Interval |
3.2 mi |
18:53 |
5:55 |
|
| 8/29/2007 |
Run |
Road |
Easy |
5.5 mi |
53:00 |
9:41 |
|
| 8/28/2007 |
Run |
Road |
Easy |
5.1 mi |
44:11 |
8:38 |
|
| 8/27/2007 |
Run |
Road |
Easy |
4.9 mi |
40:37 |
8:20 |
|
| 8/26/2007 |
Run |
Road |
Long |
18.1 mi |
2:35:00 |
8:35 |
|
| 8/25/2007 |
Run |
Road |
Easy |
5.8 mi |
49:50 |
8:38 |
|
| 8/24/2007 |
Run |
Road |
Easy |
4.9 mi |
46:29 |
9:29 |
|
| 8/23/2007 |
Run |
Road |
Easy |
4.7 mi |
39:09 |
8:19 |
|
| 8/17/2007 |
Run |
Road |
Easy |
4.1 mi |
34:05 |
8:14 |
|
| 8/16/2007 |
Run |
Road |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 8/14/2007 |
Run |
Road |
Tempo |
7.7 mi |
54:44 |
7:06 |
|
| 8/13/2007 |
Run |
Road |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 8/12/2007 |
Run |
Road |
Long |
17.0 mi |
2:31:43 |
8:55 |
|
| 8/10/2007 |
Run |
Road |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 8/9/2007 |
Run |
Road |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/8/2007 |
Run |
Road |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 8/8/2007 |
Run |
Road |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/7/2007 |
Run |
Road |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 8/6/2007 |
Run |
Road |
Easy |
4.2 mi |
35:17 |
8:31 |
|
| 8/5/2007 |
Run |
Road |
Long |
15.5 mi |
2:12:28 |
8:33 |
|
| 8/3/2007 |
Run |
Road |
Easy |
5.2 mi |
42:54 |
8:19 |
|
| 8/2/2007 |
Run |
Road |
Easy |
5.1 mi |
41:40 |
8:07 |
|
| 8/1/2007 |
Run |
Road |
Tempo |
7.0 mi |
50:18 |
7:12 |
|
| 7/31/2007 |
Run |
Road |
Easy |
5.2 mi |
40:44 |
7:55 |
|
| 7/30/2007 |
Run |
Road |
Easy |
5.2 mi |
42:23 |
8:12 |
|
| 7/29/2007 |
Run |
Road |
Long |
13.0 mi |
1:53:35 |
8:46 |
|
| 7/28/2007 |
Run |
Road |
Easy |
4.7 mi |
38:40 |
8:14 |
|
| 7/26/2007 |
Run |
Road |
Easy |
4.2 mi |
33:21 |
8:03 |
|
| 7/25/2007 |
Run |
Road |
Easy |
7.1 mi |
59:05 |
8:21 |
|
| 7/24/2007 |
Run |
Road |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 7/24/2007 |
Run |
Road |
Easy |
3.5 mi |
38:18 |
11:01 |
|
| 7/23/2007 |
Run |
Road |
Easy |
3.4 mi |
28:55 |
8:28 |
|
| 7/22/2007 |
Run |
Road |
Long |
10.1 mi |
1:19:43 |
7:54 |
|
| 7/20/2007 |
Run |
Road |
Easy |
4.1 mi |
31:39 |
7:39 |
|
| 7/19/2007 |
Run |
Road |
Tempo |
6.0 mi |
46:10 |
7:40 |
|
| 7/18/2007 |
Run |
Road |
Hill |
5.1 mi |
41:12 |
8:09 |
|
| 7/17/2007 |
Run |
Road |
Hill |
6.0 mi |
50:37 |
8:24 |
|
| 7/16/2007 |
Run |
Road |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 7/14/2007 |
Run |
Road |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 7/9/2007 |
Run |
Road |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/27/2007 |
Run |
Road |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/25/2007 |
Run |
Road |
Hill |
4.3 mi |
36:35 |
8:37 |
|
| 6/6/2007 |
Run |
Road |
Tempo |
8.0 mi |
57:41 |
7:13 |
|
| 6/5/2007 |
Run |
Road |
Easy |
6.1 mi |
51:30 |
8:30 |
|
| 6/4/2007 |
Run |
Road |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/4/2007 |
Run |
Road |
Interval |
3.0 mi |
19:43 |
6:35 |
|
| 6/3/2007 |
Run |
Road |
Easy |
5.1 mi |
42:13 |
8:16 |
|
| 6/2/2007 |
Run |
Road |
Long |
14.0 mi |
1:55:15 |
8:14 |
|
| 5/31/2007 |
Run |
Road |
Easy |
4.8 mi |
40:09 |
8:23 |
|
| 5/30/2007 |
Run |
Road |
Tempo |
8.0 mi |
57:37 |
7:11 |
|
| 5/29/2007 |
Run |
Road |
Easy |
7.1 mi |
57:48 |
8:10 |
|
| 5/28/2007 |
Run |
Road |
Interval |
3.0 mi |
19:50 |
6:37 |
|
| 5/28/2007 |
Run |
Road |
Easy |
3.2 mi |
27:00 |
8:32 |
|
| 5/26/2007 |
Run |
Road |
Long |
11.2 mi |
1:37:52 |
8:43 |
|
| 5/25/2007 |
Run |
Road |
Easy |
3.8 mi |
33:37 |
8:54 |
|
| 5/23/2007 |
Run |
Road |
Easy |
5.3 mi |
43:24 |
8:15 |
|
| 5/22/2007 |
Run |
Road |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/22/2007 |
Run |
Road |
Interval |
3.0 mi |
19:25 |
6:29 |
|
| 5/20/2007 |
Run |
Road |
Long |
10.0 mi |
1:25:02 |
8:31 |
|
| 5/19/2007 |
Run |
Road |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 5/18/2007 |
Run |
Road |
Easy |
4.9 mi |
40:17 |
8:17 |
|
| 5/15/2007 |
Run |
Road |
Easy |
4.8 mi |
39:40 |
8:15 |
|
| 5/14/2007 |
Run |
Road |
Easy |
5.8 mi |
54:44 |
9:28 |
|
| 5/14/2007 |
Run |
Road |
Easy |
5.1 mi |
42:53 |
8:28 |
|
| 5/10/2007 |
Run |
Road |
Hill |
8.4 mi |
1:12:20 |
8:37 |
|
| 5/9/2007 |
Run |
Road |
Easy |
7.2 mi |
58:43 |
8:13 |
|
| 5/8/2007 |
Run |
Road |
Hill |
5.9 mi |
49:56 |
8:31 |
|
| 5/6/2007 |
Run |
Road |
Long |
13.0 mi |
1:50:33 |
8:31 |
|
| 5/5/2007 |
Run |
Road |
Easy |
3.1 mi |
30:20 |
9:40 |
|
| 5/4/2007 |
Run |
Road |
Easy |
4.8 mi |
38:35 |
8:07 |
|
| 5/2/2007 |
Run |
Road |
Easy |
4.9 mi |
40:13 |
8:13 |
|
| 5/1/2007 |
Run |
Road |
Easy |
7.2 mi |
58:15 |
8:07 |
|
| 4/29/2007 |
Run |
Road |
Easy |
3.8 mi |
35:11 |
9:19 |
|
| 4/28/2007 |
Run |
Road |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 4/27/2007 |
Run |
Road |
Easy |
4.0 mi |
36:36 |
9:15 |
|
| 4/26/2007 |
Run |
Road |
Easy |
3.5 mi |
29:22 |
8:28 |
|
| 4/24/2007 |
Run |
Road |
Hill |
7.2 mi |
59:54 |
8:22 |
|
| 4/22/2007 |
Run |
Road |
Long |
11.0 mi |
1:26:48 |
7:53 |
|
| 4/20/2007 |
Run |
Road |
Easy |
6.2 mi |
50:04 |
8:04 |
|
| 4/19/2007 |
Run |
Road |
Easy |
7.1 mi |
57:50 |
8:11 |
|
| 4/18/2007 |
Run |
Road |
Easy |
6.1 mi |
50:16 |
8:15 |
|
| 4/16/2007 |
Run |
Road |
Easy |
4.1 mi |
32:05 |
7:55 |
|
| 4/15/2007 |
Run |
Road |
Long |
10.1 mi |
1:25:31 |
8:27 |
|
| 4/14/2007 |
Run |
Road |
Easy |
3.0 mi |
27:13 |
9:14 |
|
| 4/13/2007 |
Run |
Road |
Easy |
8.2 mi |
1:07:39 |
8:14 |
|
| 4/12/2007 |
Run |
Road |
Easy |
4.3 mi |
35:09 |
8:13 |
|
| 4/11/2007 |
Run |
Road |
Easy |
7.3 mi |
59:02 |
8:09 |
|
| 4/10/2007 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2007 |
Run |
Road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/8/2007 |
Run |
Road |
Long |
10.0 mi |
1:24:32 |
8:28 |
|
| 4/7/2007 |
Run |
Road |
Easy |
3.4 mi |
29:51 |
8:54 |
|
| 4/6/2007 |
Run |
Road |
Easy |
6.5 mi |
52:18 |
8:01 |
|
| 4/5/2007 |
Run |
Road |
Easy |
6.1 mi |
50:26 |
8:21 |
|
|