Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/8/2014 Run
Road
Easy 0.3 mi 2:52 10:16
1/26/2014 Run
Coyote Creek Trail
Easy 0.3 mi 3:22 12:30
8/12/2014 Run
Coyote Creek Trail
Easy 0.6 mi 5:24 8:34
8/3/2013 Run
West Valley Track
Easy 0.8 mi 8:00 10:40
9/24/2013 Run
Dixon Landing Bike Path
Easy 1.0 mi 10:00 10:00
8/1/2013 Run
Los Gatos HS Track
Easy 1.2 mi 11:55 9:37
2/21/2014 Run
Dixon Grass
Easy 1.5 mi 13:45 9:29
8/1/2013 Run
Los Gatos HS Track
Steady 2.0 mi 13:56 6:59
9/25/2013 Run
Neighborhood Road
Easy 1.8 mi 16:07 9:07
11/20/2013 Run
Dixon Landing Bike Path
Easy 1.8 mi 16:11 8:51
11/20/2013 Run
Dixon Landing Bike Path
Easy 2.0 mi 17:09 8:40
9/21/2013 Run
WVJS - Valle Vista
Race 3.0 mi 18:30 6:11
11/8/2013 Run
Dixon Grass
Easy 2.0 mi 19:50 9:47
9/28/2013 Run
Neighborhood Road
Easy 2.0 mi 19:51 9:56
9/28/2013 Run
West Valley Track
Easy 2.2 mi 20:39 9:16
9/8/2013 Run
Road
Easy 2.2 mi 20:54 9:36
9/8/2013 Run
Road
Easy 2.4 mi 21:30 9:05
2/9/2014 Run
Road
Easy 2.3 mi 22:04 9:31
8/6/2014 Run
Dixon Strip
Easy 2.8 mi 23:56 8:34
9/25/2013 Run
West Valley Track
Easy 2.8 mi 23:58 8:40
2/18/2014 Run
Dixon Landing Dirt
Easy 3.0 mi 24:07 8:03
10/27/2013 Run
Road
Easy 2.4 mi 24:20 10:16
12/7/2013 Run
Neighborhood Road
Easy 2.6 mi 24:26 9:20
2/8/2014 Run
WVJS - Farwell
Easy 3.5 mi 25:05 7:06
10/27/2013 Run
Road
Easy 2.5 mi 25:31 10:08
10/12/2013 Run
Redwood Middleschool Track
Easy 3.0 mi 26:28 8:43
8/3/2013 Run
Warmup/Cooldown Loop
Easy 3.0 mi 27:00 9:00
9/26/2013 Run
Dixon Grass
Easy 3.0 mi 27:03 8:56
9/19/2013 Run
Neighborhood Road
Easy 3.2 mi 27:14 8:34
8/6/2014 Run
Dixon Strip
Tempo 4.0 mi 27:34 6:53
8/31/2013 Run
WVJS - Valle Vista
Easy 3.0 mi 27:43 9:15
10/5/2013 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:58 9:02
9/11/2013 Run
Neighborhood Road
Easy 3.1 mi 28:03 9:00
9/7/2013 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:26 9:06
1/8/2014 Run
Dixon Grass
Easy 3.3 mi 28:36 8:47
8/31/2013 Run
Campus Loop
Easy 3.3 mi 28:39 8:43
3/2/2014 Run
Grass
Easy 3.1 mi 28:46 9:10
10/22/2013 Run
Neighborhood Road
Easy 3.3 mi 29:40 9:07
8/3/2014 Run
West Valley Track
Easy 3.0 mi 30:00 10:00
9/25/2013 Run
Dixon Landing Dirt
Easy 3.5 mi 30:26 8:38
9/7/2013 Run
Road
Easy 3.6 mi 30:53 8:41
3/4/2014 Run
Dixon Landing Dirt
Easy 3.5 mi 31:07 8:55
1/23/2014 Run
Dixon Landing Dirt
Easy 3.7 mi 31:41 8:41
8/3/2013 Run
Warmup/Cooldown Loop
Easy 4.0 mi 32:00 8:00
8/1/2013 Run
Los Gatos HS Track
Easy 3.3 mi 32:12 9:39
8/7/2013 Run
Neighborhood Road
Easy 3.7 mi 32:36 8:52
9/28/2013 Run
WVJS - Step Up / Step Down Relay
Interval 7600.0 m 32:51 6:58
11/20/2013 Run
Dixon Strip
Interval 7600.0 m 33:15 7:03
9/21/2013 Run
Neighborhood Road
Easy 3.8 mi 33:35 8:55
1/30/2014 Run
Dixon Landing Bike Path
Easy 4.0 mi 33:39 8:20
10/5/2013 Run
Redwood Middleschool Track
Easy 3.5 mi 33:46 9:34
7/25/2013 Run
Dixon Landing Dirt
Easy 3.7 mi 34:00 9:12
7/27/2013 Run
Warmup/Cooldown Loop
Easy 3.6 mi 34:12 9:27
10/31/2013 Run
Dixon Landing Bike Path
Easy 4.0 mi 35:04 8:44
9/21/2013 Run
Neighborhood Road
Easy 4.5 mi 37:15 8:15
7/27/2013 Run
Road
Easy 4.7 mi 39:05 8:23
2/8/2014 Run
Warmup/Cooldown Loop
Easy 4.5 mi 39:08 8:39
9/25/2013 Run
West Valley Track
Interval 5.3 mi 39:09 7:26
9/21/2013 Run
Neighborhood Road
Easy 4.4 mi 39:51 9:00
10/5/2013 Run
West Valley Track
Interval 3.6 mi 39:57 11:16
12/5/2013 Run
Dixon Landing Dirt
Easy 4.6 mi 40:07 8:39
10/28/2013 Run
Dixon Landing Bike Path
Easy 4.3 mi 40:11 9:24
2/3/2014 Run
Dixon Landing Dirt
Easy 4.9 mi 40:19 8:18
3/3/2014 Run
Dixon Landing Bike Path
Easy 4.9 mi 40:20 8:18
8/4/2013 Run
Sawyer Camp Trail
Steady 5.5 mi 40:32 7:23
8/3/2014 Run
Redwood Middleschool Track
Easy 4.4 mi 40:50 9:13
3/5/2014 Run
Dixon Landing Dirt
Easy 5.1 mi 41:08 8:01
8/6/2014 Run
Dixon Landing Bike Path
Easy 5.1 mi 42:00 8:15
9/6/2013 Run
Dixon Grass
Easy 5.0 mi 42:44 8:29
9/20/2013 Run
Dixon Landing Bike Path
Easy 5.5 mi 43:20 7:57
9/3/2013 Run
Dixon Landing Dirt
Easy 4.8 mi 45:58 9:40
8/19/2013 Run
Neighborhood Road
Easy 5.2 mi 46:00 8:51
9/18/2013 Run
Dixon Landing Dirt
Easy 5.3 mi 46:19 8:45
9/5/2013 Run
Dixon Landing Dirt
Easy 5.4 mi 47:21 8:45
9/10/2013 Run
Neighborhood Road
Easy 5.2 mi 47:27 9:09
2/10/2014 Run
Dixon Landing Bike Path
Easy 5.7 mi 47:54 8:26
9/14/2013 Run
Neighborhood Road
Easy 5.6 mi 47:57 8:34
11/19/2013 Run
Dixon Landing Bike Path
Easy 5.3 mi 48:21 9:07
3/6/2014 Run
Dixon Landing Bike Path
Easy 6.0 mi 49:47 8:16
8/20/2013 Run
Dixon Figure 8
Easy 6.3 mi 51:07 8:10
10/25/2013 Run
LTC to Home
Easy 6.1 mi 51:43 8:33
8/19/2013 Run
Dixon Landing Dirt
Easy 5.8 mi 52:53 9:10
9/12/2013 Run
Road
Hill 6.6 mi 53:15 8:02
2/7/2014 Run
Dixon Landing Bike Path
Easy 6.4 mi 53:28 8:21
9/9/2013 Run
Dixon Landing Dirt
Easy 6.1 mi 56:00 9:16
10/29/2013 Run
Dixon Landing Bike Path
Easy 6.6 mi 57:16 8:45
9/13/2013 Run
Dixon Landing Bike Path
Easy 7.2 mi 58:02 8:04
9/10/2013 Run
Dixon Landing Bike Path
Easy 7.2 mi 58:04 8:08
10/16/2013 Run
Dixon Landing Bike Path
Easy 7.1 mi 59:00 8:18
11/7/2013 Run
Dixon Landing Bike Path
Easy 6.6 mi 59:08 8:56
2/20/2014 Run
Dixon Strip
Interval 7.2 mi 59:15 8:12
8/3/2014 Run
West Valley Track
Interval 12300.0 m 1:01:19 8:02
3/7/2014 Run
Dixon Landing Dirt
Easy 7.1 mi 1:01:51 8:40
10/30/2013 Run
Dixon Landing Bike Path
Easy 7.1 mi 1:02:19 8:50
9/30/2013 Run
Dixon Landing Dirt
Easy 8.0 mi 1:03:35 7:57
1/31/2014 Run
Dixon Landing Bike Path
Easy 7.9 mi 1:03:36 8:05
1/24/2014 Run
Dixon Landing Bike Path
Easy 7.1 mi 1:03:50 9:00
10/7/2013 Run
Dixon Landing Dirt
Easy 7.2 mi 1:04:01 8:58
7/26/2013 Run
Dixon Landing Dirt
Easy 7.5 mi 1:06:24 8:51
9/16/2013 Run
Dixon Landing Bike Path
Interval 8.1 mi 1:06:56 8:16